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	<title>初心者  |  さぼてんさんの生活手帳 盛り付け・飾り切りは誰でもできる無料の贅沢</title>
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	<description>料理の盛り付け・飾り切り・おすすめ食品紹介など料理が好きになる発信中</description>
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	<title>初心者  |  さぼてんさんの生活手帳 盛り付け・飾り切りは誰でもできる無料の贅沢</title>
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		<title>動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで</title>
		<link>https://saboten-san-lifestyle.com/source-spoon-serving/3216/</link>
					<comments>https://saboten-san-lifestyle.com/source-spoon-serving/3216/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Mon, 10 Oct 2022 06:31:19 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[スプーンサービング]]></category>
		<category><![CDATA[ソース]]></category>
		<category><![CDATA[ソースの盛り付け]]></category>
		<category><![CDATA[モテ料理]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[簡単]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=3216</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-source-600x600.jpg" alt="動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-source-600x600.jpg" alt="動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p>&nbsp;</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">モテる＆映える小技が知りたい!!</div>
<div> </div>
</div>
<p>食卓をパッと華やかにする<span class="stripe-yellow">ほんの一工夫。<br />
</span><span style="color: #ff0000;"><strong>ソースの引き方(盛り付け)方法</strong></span>を紹介します。</p>
<p>意識せずにソースをかけるだけ・添えるだけでは、料理が雑に見えてしまう場合もあります。<br />
神は細部に宿る。と言われるように、細かいこだわりを通して<span style="color: #ff0000;"><strong>おうちで高級外食店のような料理盛り付け</strong></span>をしてみませんか？<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3218" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-600x405.jpg" alt="ソースの引き方" width="600" height="405" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">料理のランクアップ盛り付け！高級外食店でよく見る技♪</div>
</div>
<div>今回はモテたい！おしゃれな料理にこだわりたい！あなた方向けのランクアップスキルをご紹介します。</div>
<p><strong><span class="fz-24px marker-under-red">スプーンで簡単!食卓を華やかに<br />
</span><span class="fz-24px marker-under-red">おしゃれなソースの引き方(盛り付け)</span></strong></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理が好きで、スキルアップしたい<br />
・食卓を華やかにしたい！映え料理を拡散したい！<br />
・プロのソースの引き方を知りたい<br />
・盛り付け、彩、食の見せ方を知りたい<br />
・モテる料理を知りたい<br />
・食品関連業種の方<br />
・料理系インスタグラマーになりたい<br />
・スプーンサービングを知りたい</p>
</div>
<p>▼この記事で紹介する盛り付け例▼<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3219" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-menu.jpg" alt="スプーンサービング" width="343" height="452" /></p>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">どんなソースに使える？粘性あるソースで</a></li><li><a href="#toc2" tabindex="0">ソースの引き方：直角枠</a><ol><li><a href="#toc3" tabindex="0">直角枠ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc4" tabindex="0">ソースの引き方：スプーンストレッチ(スプーンで伸ばす)</a><ol><li><a href="#toc5" tabindex="0">スプーンストレッチ ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc6" tabindex="0">ソースの引き方：下敷きソース</a><ol><li><a href="#toc7" tabindex="0">下敷きソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc8" tabindex="0">ソースの引き方：鎖型(強弱ある線)</a><ol><li><a href="#toc9" tabindex="0">鎖型 強弱ある線 ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc10" tabindex="0">ソースの引き方：上品なたっぷりソース</a></li><li><a href="#toc11" tabindex="0">(おまけ)サラサラソースの扱い方　ステーキ・ポークソテーソースの魅せ方</a></li><li><a href="#toc12" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">どんなソースに使える？粘性あるソースで</span></h2>
<p><span style="color: #ff0000;"><strong>粘性のあるソース</strong></span>を使用します。<br />
ソースで絵を描くイメージですので、とろみ以上の硬さが必要です。</p>
<div class="box5-green">
<div class="box-title">粘性あるソース例</div>
<p>・タルタルソース<br />
・バルサミコソース(要煮詰め)<br />
・デミグラスソース(要煮詰め)<br />
・ジェノベーゼソース<br />
　(水分感の少ないソース)<br />
・ケチャップ<br />
・マヨネーズ<br />
・わさび</p>
</div>
<p>ミキサーで練り上げた水分感の少ないソース等、お皿を傾けてもこぼれにくいソースを使用してください。</p>
<p>本記事で紹介するタルタルソースは下記のレシピを参考にしました。<br />
<span class="stripe-yellow">ヨーグルト・卵・マヨネーズで作る簡単で美味しいタルタルソース</span>を使ったチキン南蛮のレシピです♪</p>
<div class="blogcard-type bct-reference">
<a rel="noopener" target="_blank" href="https://mark-cafe14.com/tartar-sauce/" title="mark-cafe14.com&nbsp;-&nbsp;mark cafe14 &#12522;&#12477;&#12540;&#12473;&#12362;&#12424;&#12403;&#24773;&#22577;" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://s0.wordpress.com/mshots/v1/https%3A%2F%2Fmark-cafe14.com%2Ftartar-sauce%2F?w=160&#038;h=160" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="160" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">mark-cafe14.com&nbsp;-&nbsp;mark cafe14 &#12522;&#12477;&#12540;&#12473;&#12362;&#12424;&#12403;&#24773;&#22577;</div><div class="blogcard-snippet external-blogcard-snippet">mark-cafe14.com は、あなたがお探しの情報の全ての最新かつ最適なソースです。一般トピックからここから検索できる内容は、mark-cafe14.comが全てとなります。あなたがお探しの内容が見つかることを願っています！</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=mark-cafe14.com" alt="" class="blogcard-favicon-image external-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">mark-cafe14.com</div></div></div></div></a>
</div>
<div>
<h2><span id="toc2">ソースの引き方：直角枠</span></h2>
</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3220" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226-600x499.jpg" alt="直角ソース" width="554" height="461" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226-768x638.jpg 768w" sizes="auto, (max-width: 554px) 100vw, 554px" /></div>
<div>お皿の中でさらに&#8221;<strong>枠をつくる</strong>&#8220;ことで、おしゃれな余白感を作り出します。</div>
<div>
<p><span style="font-size: 24px;"><strong>【直角枠 ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="518" height="491" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">スプーンを45°程度傾け、側面をお皿につけたまま線を引く</div>
<div class="step-body3">
<p>スプーンをゆっくり動かせば自然と適量のソースが引かれます<br />
※スプーンを浮かせてしまうと直線が歪んでしまいます<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3222" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving4-600x181.jpg" alt="直角ソース" width="600" height="181" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">同様の量・速さ・長さで横線を引く</div>
<div class="step-body3">
<div>STEP2の動きを再現することで、太さも均一になります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3223" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon1-7.jpg" alt="直角ソース" width="509" height="453" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソース不足で細くなった部分や直角部分をスプーンで修正</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3224" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon1-8.jpg" alt="直角ソース" width="508" height="468" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">直角内に食材を盛り付けて完成</div>
<div class="step-body3">
<div>四角をソースで書くより、直角までのほうがおしゃれです</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3225" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230-600x502.jpg" alt="直角ソース" width="509" height="426" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230-768x642.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc3">直角枠ソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3226" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_205853.gif" alt="" width="243" height="243" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">ソース多すぎ注意!食材の量に合わせて!</div>
</div>
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<div>
<h2><span id="toc4">ソースの引き方：スプーンストレッチ(スプーンで伸ばす)</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3227" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724-600x558.jpg" alt="スプーンで伸ばすソース" width="509" height="474" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724-768x714.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
</div>
<div>
<div>ソース量・大きさを変えることで、様々な料理で活用できるワンポイントソースです。</div>
<div>
<p><span style="font-size: 24px;"><strong>【スプーンストレッチ ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="518" height="491" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">ソースをお皿に丸く乗せ、スプーン先を押し当て曲線状に伸ばす</div>
<div class="step-body3">
<p>丸いソースの中心あたりにスプーンの先端をつけ、お皿にあてた状態で伸ばす<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3228" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving5-600x202.jpg" alt="スプーンで伸ばすソース" width="600" height="202" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">先端は丸く末端は細長い線になるようなぞり、修正する</div>
<div class="step-body3">
<div>スプーン先を使い、丁寧に成形していきます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3229" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving6-600x199.jpg" alt="スプーンで伸ばすソース" width="600" height="199" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">成形後、ソース量が少ない部分に追加修正する</div>
<div>ソースの中心線は、お皿の色が見えている状態がベスト<br />
スプーン先で曲線状になぞり、仕上げます</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3230" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving7.jpg" alt="スプーンで伸ばすソース" width="574" height="275" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">ソースの奥に食材を盛り付けて完成</div>
<div class="step-body3">
<div>ソースの曲線に沿う盛り付けがおしゃれです</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3231" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743-600x471.jpg" alt="スプーンで伸ばすソース" width="507" height="398" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743-768x603.jpg 768w" sizes="auto, (max-width: 507px) 100vw, 507px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>このソース引き法は、さまざまな料理でアレンジ活用されています。</div>
<div>方向や曲線具合を変えることで、雰囲気も変わります。<br />
▼ホースラディッシュ・わさびで▼</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3232" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101-600x444.jpg" alt="ステーキの盛り付け" width="511" height="378" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101-768x568.jpg 768w" sizes="auto, (max-width: 511px) 100vw, 511px" /></div>
<div> </div>
<div>▼オーロラソース・マヨネーズで▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3233" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801-600x530.jpg" alt="海老のカルパッチョ" width="510" height="451" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801-768x678.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></div>
<div> </div>
<div>
<div>
<h3><span id="toc5">スプーンストレッチ ソースの引き方を動画で見る</span></h3>
<p>▼STEP1～3▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3234" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210130.gif" alt="スプーンで伸ばすソース" width="238" height="250" /></p>
<p>▼STEP4▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3235" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210428.gif" alt="スプーンで伸ばすソース" width="240" height="242" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">プロは1発で決めますが、慣れないうちは修正OK</div>
</div>

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<p>&nbsp;</p>
</div>
</div>
<div>
<div>
<h2><span id="toc6">ソースの引き方：下敷きソース</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3236" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635-600x497.jpg" alt="ソースの下敷き" width="511" height="423" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635-768x636.jpg 768w" sizes="auto, (max-width: 511px) 100vw, 511px" /></p>
<p>たっぷりソースをスタイリッシュに見せる方法です。</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【下敷きソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">お皿の中心に、ティースプーン4杯分ソースを乗せる</div>
<div class="step-body3">ソースの分量は<br />
器に対し&#8221;どの程度ソースを広げ、余白を残すか&#8221;で決めてください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3237" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-3.jpg" alt="下敷きソース" width="509" height="442" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">スプーンの裏面でソースを広げる</div>
<div class="step-body3">
<p>お皿後方に食材を盛り付けるのでソースは中心やや手前へ<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3238" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-4.jpg" alt="下敷きソース" width="508" height="478" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">スプーンの底でなぞるようにソースをならす</div>
<div class="step-body3">
<div><strong>手前を厚く、奥側を薄く</strong>するようにならすと豪華さを演出できます</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3239" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-5.jpg" alt="下敷きソース" width="509" height="457" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの外側と器の曲線が同程度の角度になるよう修正</div>
<div>スプーン先で曲線状になぞり、仕上げます</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3241" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-6-2.jpg" alt="下敷きソース" width="510" height="466" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">お皿の中央やや奥に食材を盛り付けて完成</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3243" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650-600x581.jpg" alt="ソースの下敷き" width="507" height="491" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650-768x744.jpg 768w" sizes="auto, (max-width: 507px) 100vw, 507px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>フレンチでは、マッシュポテトで下敷きを作ることもあります。</div>
<div> </div>
<div>
<h3><span id="toc7">下敷きソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3244" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210658.gif" alt="ソースの下敷き" width="236" height="249" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">ソースの量は、足しながら決めてOK</div>
</div>

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<script>
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<div>
<h2><span id="toc8">ソースの引き方：鎖型(強弱ある線)</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3245" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-600x557.jpg" alt="ソースの引き方　強弱のある線" width="509" height="473" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-768x712.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
<p><span class="stripe-yellow">ナチュラルに見える範囲</span>で美しく見せるソースの盛り付け方です。<br />
※失敗しない方法として<span style="color: #ff0000;"><strong>つまようじ</strong></span>を使用しますが、スプーンでも代用可能です</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【鎖型の強弱ある線 ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="459" height="435" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">右側から順に等間隔に丸めて乗せる。ソースは少しずつ量を減らす</div>
<div class="step-body3">
<p>右から順にスプーン1杯・0.8杯・0.6杯・0.4杯･･･など<br />
数はお皿の大きさに合わせて調整してください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3246" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving8.png" alt="ソースの引き方　強弱のある線" width="510" height="458" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">つまようじを使い、右側のソースから繋いでいく</div>
<div class="step-body3">
<div>最後末尾に線を細く残すように引くとおしゃれに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3247" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving9.jpg" alt="ソースの引き方　強弱のある線" width="511" height="500" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの奥に食材を盛り付けて完成</div>
<div>食材とソースがくっつかないよう、少々のスキマを作ることがポイント</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3245" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-600x557.jpg" alt="ソースの引き方　強弱のある線" width="600" height="557" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-768x712.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div> </div>
<div>
<h3><span id="toc9">鎖型 強弱ある線 ソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3249" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210857.gif" alt="ソースの引き方　強弱のある線" width="235" height="235" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">つまようじ使用の方が繊細さがでるのでおすすめ！</div>
</div>
<p>&nbsp;</p>
<div>
<div>
<h2><span id="toc10">ソースの引き方：上品なたっぷりソース</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3250" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-600x532.jpg" alt="ソースの引き方　たっぷりソース" width="510" height="452" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-768x681.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></p>
<p><span class="stripe-yellow">雑に見えがちなたっぷりソース</span>での美しく見せる盛り付け方です。<br />
※強弱ある線　のアレンジ方法です</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【たっぷりソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="459" height="435" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">右側から順に等間隔に丸めて乗せる。ソースは少しずつ量を減らす</div>
<div class="step-body3">
<p>右から順にスプーン1杯・0.8杯・0.6杯・0.4杯･･･など<br />
数はお皿の大きさに合わせて調整してください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3246" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving8.png" alt="ソースの引き方　強弱のある線" width="510" height="458" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">つまようじを使い、右側のソースから繋いでいく</div>
<div class="step-body3">
<div>最後に遅く線を残すように引くとおしゃれに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3247" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving9.jpg" alt="ソースの引き方　強弱のある線" width="511" height="500" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの奥側に食材を盛り付け、食材の右上・左下部分にソースをかけ完成</div>
<div>正面右上部分に多めに、左下部分に少な目にソースをかけます<br />
※食材の盛り付け時点で右側が高くなるようにしてください</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3251" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-10.jpg" alt="ソースの引き方　たっぷりソース" width="509" height="486" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3250" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-600x532.jpg" alt="ソースの引き方　たっぷりソース" width="510" height="452" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-768x681.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></div>
<div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">食品サンプルみたいなソースのこぼれ感！</div>
</div>

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<h2><span id="toc11">(おまけ)サラサラソースの扱い方　ステーキ・ポークソテーソースの魅せ方</span></h2>
<p>スプーンで少しずつ、お肉の1/2未満の部分～外側に向けてソースをかけることで、丁寧なソース掛けを演出できます。<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3252" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028-600x381.jpg" alt="サラサラソースの引き方(盛り付け)" width="510" height="324" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028-768x488.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></p>
<p>ソースを器に盛り付ける場合は透明なガラスカップ(スタックングボール)がおすすめ。<br />
おしゃれさが格段に変わる＆どのお皿とも相性がいいです。<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3253" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455-600x487.jpg" alt="サラサラソースの引き方(盛り付け)" width="509" height="413" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455-768x623.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
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<h2><span id="toc12">最後に</span></h2>
<p><span class="marker-under"><strong><span style="font-size: 24px; color: #ff0000;">盛り付けでちょっといいものに見える！＝おいしく感じる</span></strong></span></p>
<p>ということは、あながち間違いじゃないです。</p>
<p>▼メニュー別の盛り付けが気になる方はこちら▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>ソースまで盛り付けることは、家庭ではなかなかありません。<br />
外食店であっても、食材の盛り付けは意識されますがソースまで盛り付け意識のあるお店は少ないです。</p>
<p>しかし、<strong><span style="color: #ff0000;">細部までこだわっている料理を提供している高級外食店</span></strong>では必ず盛り付け工夫があります。<br />
神は細部に宿る。ならばそれをお家で行えば････高級店気分を楽しめますよね!</p>
<p>それでは、エンゲル係数を高めていきましょう♪</p>
</div>
<div>
<p>ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>

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			</item>
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		<title>【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</title>
		<link>https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/</link>
					<comments>https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 08:48:39 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[スーパー]]></category>
		<category><![CDATA[余白]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[器]]></category>
		<category><![CDATA[彩]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[箸置き]]></category>
		<category><![CDATA[総菜]]></category>
		<category><![CDATA[色味]]></category>
		<category><![CDATA[食べ物]]></category>
		<category><![CDATA[食器]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=860</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-600x600.jpg" alt="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" /></p><p>ポイント 背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い   彩を作るポイント　箸置きの活用 箸置きは使いやすく・食卓になじみ・色を簡単にプラスできる便利なアイテムです。 ・食欲減退色とされるブルー [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-600x600.jpg" alt="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" /></p><p>
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc1">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>

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    <ol class="toc-list open"><ol><li><a href="#toc1" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc2" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc3" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc4" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc5" tabindex="0">最後に</a><ol><li><a href="#toc6" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc7" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc8" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc9" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc10" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc11" tabindex="0">最後に</a><ol><li><a href="#toc12" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc13" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc14" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc15" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc16" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc17" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc18" tabindex="0">最後に</a><ol><li><a href="#toc19" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc20" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc21" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc22" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc23" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc24" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc25" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc26" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc27" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc28" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc29" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc30" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc31" tabindex="0">最後に</a><ol><li><a href="#toc32" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc33" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc34" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc35" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc36" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc37" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc38" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc39" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc40" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc41" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc42" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc43" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc44" tabindex="0">最後に</a><ol><li><a href="#toc45" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc46" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc47" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc48" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc49" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc50" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc51" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc52" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc53" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc54" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc55" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc56" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc57" tabindex="0">最後に</a><ol><li><a href="#toc58" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc59" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc60" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc61" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc62" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc63" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc64" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc65" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc66" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc67" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc68" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc69" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc70" tabindex="0">最後に</a></li><li><a href="#toc71" tabindex="0">盛り付けの基本 &#8220;学問的&#8221;考え方 五味五色</a><ol><li><a href="#toc72" tabindex="0">五味とは？</a></li><li><a href="#toc73" tabindex="0">五色とは？</a></li><li><a href="#toc74" tabindex="0">五法とは？</a></li></ol></li><li><a href="#toc75" tabindex="0">知識：五色の大切さ(健康面)</a><ol><li><a href="#toc76" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc77" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc78" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc79" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc80" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc81" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc82" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc83" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc84" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc85" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc86" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc87" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc88" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc2">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc3">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc4">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content">
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
</div>
</div>
</div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc5">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc6">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc7">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc8">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc9">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc10">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc11">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:paragraph --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc12">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc13">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc14">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc15">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc16">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc17">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc18">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc19">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc20">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc21">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc22">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc23">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc24">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc25">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc26">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc27">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc28">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc29">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc30">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc31">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc32">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc33">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc34">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc35">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc36">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc37">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc38">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc39">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc40">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc41">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc42">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc43">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc44">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc45">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc46">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc47">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc48">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc49">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc50">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc51">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc52">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc53">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc54">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc55">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc56">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc57">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 --></li>
	<li><span style="color: #ffcc00;">黄</span><span style="font-size: 20px;">（他大豆製品・ぎんなん・コーンなど）</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-864" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
脾臓の機能を高めて新陳代謝を活発にする。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc58">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc59">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc60">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc61">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc62">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc63">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc64">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc65">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc66">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc67">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc68">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc69">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
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<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc70">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 --><!-- wp:post-content --><p>こんばんは！さぼてんです。</p>
<p>盛り付けってどうすればきれいにできるのかな？</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>「盛り付け　コツ　いろどり」で検索っと</p>
</div>
</div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-861" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-800x484.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-768x465.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-862" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e-300x156.png" alt="" width="300" height="156" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e-300x156.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e.png 476w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>綺麗な盛り付け写真がたくさん出てきますが、よく見てみると･･･</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>なにその植物!?何十種類もの野菜を少量ずつなんて使えないよ！</p>
</div>
</div>
<p>ということがしばしばありませんか？というわけで･･･</p>
<p><span style="font-size: 20px;"><span class="fz-24px marker-under-red">誰でもできる盛り付け講座<br />
盛り付けのコツ・ポイント・基本解説<br />
</span><span class="fz-24px marker-under-red">色味・彩に関する基本知識</span></span></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理初心者ですが、きれいに盛り付けしたい！<br />
・食卓を華やかにしたい！<br />
・いつもの料理をおしゃれに！<br />
・盛り付け、彩、色味、食の見せ方の基本を知りたい<br />
・食品関連業種の方<br />
・料理系インスタグラマーになりたい</p>
</div>
<div>▼メニュー別の盛り付けを知りたい<br />
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>▼料理苦手・初心者・うまくなりたい</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/how-to-cooking/2602/" title="【自信ない?】料理が苦手な人の特徴7選と料理下手を克服する7つのSTEP" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【自信ない?】料理が苦手な人の特徴7選と料理下手を克服する7つのSTEP</div><div class="blogcard-snippet internal-blogcard-snippet">料理が苦手、自身が無い、下手、勉強したい方必見！！この記事では、あなたが料理下手な理由と、料理が苦手な人の無意識な特徴を紹介しています。実は、料理教室に通わなくても料理人レベルのスキルは身に付きます。この記事を読めば、一生分のスキル、誰に教わるでもない料理を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<div> </div>
<div>
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<h2><span id="toc71">盛り付けの基本 &#8220;学問的&#8221;考え方 五味五色</span></h2>
<p>導入として、知識や理論を簡単に説明します。<a href="#no2">技術だけ知りたい方</a>は読み飛ばしでOK!</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>なぜ彩・色味が大事？個人的な感覚じゃないの？</p>
</div>
</div>
<div>食卓の彩には歴史的背景があります。</div>
<div>料理の歴史、古代より伝わる<span style="font-size: 24px; color: #ff0000;"><span style="font-size: 24px; color: #ff0000;"><strong>五行思想</strong><span style="font-size: 18px; color: #000000;">に基づいているといわれています。<br />
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<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">料理において大切にされる五行思想</span></div>
<div class="label-box-content block-box-content box-content">
<ol style="list-style-type: lower-roman;">
	<li class="has-black-color has-text-color">五味(五つの味バランス)</li>
	<li class="has-black-color has-text-color">五色(五色以上を意識)</li>
	<li class="has-black-color has-text-color">五法(五種の料理方法)</li>
</ol>
</div>
</div>
<p>この「3つの五行」を通して、料理の基本を理解できます。<br />
それでは、それぞれの意味を解説していきます。</p>
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<div> </div>
<h3><span id="toc72">五味とは？</span></h3>
<p>五味とは「<strong><span style="color: #ff0000;">甘味・塩味・酸味・うま味・苦味</span></strong>」人間が感じとれる五つの基本的な味覚のこと。<br />
五味のバランスを考えることが料理、味づくりの基本です。</p>
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">五行の五味と基礎調味料</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol style="list-style-type: lower-roman;">
	<li class="has-black-color has-text-color">甘味…砂糖・みりん・はちみつ・果糖など</li>
	<li>塩味…塩・醤油・味噌など</li>
	<li>酸味…酢・柑橘果汁など</li>
	<li>辛味…唐辛子・わさび・からしなど</li>
	<li>苦味…黒胡椒・日本酒・ビールなど</li>
</ol>
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</div>
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<p>※日本の五源味・基本味は「辛味→うま味(かつお出汁・昆布出汁など)」と言われています。<br />
本記事では、古代中国の五行思想に基づく内容です。<br />
補足：うま味が発見されたのは1900年代</p>
<p>&nbsp;</p>
<div>
<h3><span id="toc73">五色とは？</span></h3>
</div>
<div>
<div>
<div>
<p>五色とは「<strong><span style="color: #ff0000;">青(緑)・黄色・赤・白・黒</span></strong>」という食べ物に由来される彩。<br />
食卓・視界に5つの色が入ると&#8221;贅沢感・心地よさ&#8221;を感じさせることができます。</p>
</div>
</div>
</div>
<div>※五色については後程詳細解説いたします。</div>
<div>
<div>ちなみに…青黄赤白黒と書いて「ショウオウシャクビャッコク」と読みます。</div>
<div> </div>
</div>
<div>
<div>
<h3><span id="toc74">五法とは？</span></h3>
<div>五法とは「<strong><span style="color: #ff0000;">生・煮・焼・揚げ・蒸し</span></strong>」という5つの基本的な調理方法をさします。<br />
素材由来の栄養をしっかり取るために、これらの中から適切な調理方法を選択します。</div>
</div>
<div> </div>
</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">食材と調理方法</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">例)きのこ<br />
栄養が水に溶けだしてしまう食材。<br />
しゃぶしゃぶ(煮)よりも油で炒めて(焼)食べる方が栄養がとれる。</p>
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</div>
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<div>こちらは栄養学の観点なので割愛。知識として。</div>
<div> </div>
<div>実は、飲食店のコースメニューは<br />
五味・五色・五法をすべて楽しめる工夫がされていたりします。</div>
<div>和食コースを想像するとわかりやすいです。</div>
<div> </div>
<div>
<h2><span id="toc75">知識：五色の大切さ(健康面)</span></h2>
<div>五色とは「<strong><span style="color: #ff0000;">青(緑)・黄色・赤・白・黒</span></strong>」と説明しましたが、「彩がきれい」という単純な見た目の問題だけではありません。</div>
<div>彩良い食事を心がけることで<strong><span style="color: #ff0000;">無理なく健康を得られる</span></strong>という考えがあります。<br />
彩ごとに代表的な栄養素があり、それぞれが五臓六腑の「五臓」に効果があると言われています。</div>
<div> </div>
</div>
<ul style="list-style-type: square;">
	<li><span style="font-size: 24px;"><span style="color: #339966;">青(緑)<span style="color: #333333;"><span style="font-size: 20px;">(他春菊・ピーマン・枝豆など)</span></span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-863" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肝臓の血液循環を促進し、代謝作用を助ける。疲労回復・免疫力強化の作用も。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロフィル：抗酸化作用、コレステロール値上昇抑制など</p>
</div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></li>
	<li><span style="color: #ffcc00;">黄</span><span style="font-size: 20px;">（他大豆製品・ぎんなん・コーンなど）</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-864" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
脾臓の機能を高めて新陳代謝を活発にする。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc76">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc77">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc78">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc79">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc80">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc81">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
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<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc82">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc83">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc84">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc85">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc86">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc87">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc88">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --></p>]]></content:encoded>
					
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		<title>【超簡単 切り方!難易度低め 5選】レモンの飾り切り　輪切り編 失敗した場合の活用方法有</title>
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		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 06:59:26 +0000</pubDate>
				<category><![CDATA[飾り切り]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[レモン]]></category>
		<category><![CDATA[切り方]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[簡単]]></category>
		<category><![CDATA[超簡単]]></category>
		<category><![CDATA[輪切り]]></category>
		<category><![CDATA[難易度低い]]></category>
		<category><![CDATA[飾り包丁]]></category>
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					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/585b369ef8f7b4075c526e9e680ba436-600x600.jpg" alt="【超簡単 切り方!難易度低め 5選】レモンの飾り切り　輪切り編 失敗した場合の活用方法有" /></p><p>【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ野菜、果物などの飾り切り方法を知りたい方必見！ この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。 難易度低めで安価な食材中心に [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/585b369ef8f7b4075c526e9e680ba436-600x600.jpg" alt="【超簡単 切り方!難易度低め 5選】レモンの飾り切り　輪切り編 失敗した場合の活用方法有" /></p><p><div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/granish-skill/4157/" title="【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">野菜、果物などの飾り切り方法を知りたい方必見！この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。難易度低めで安価な食材中心に紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>▲野菜素材別の飾り切りまとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p><span style="color: #000000;">人に料理を振舞うとき、記念日の料理、いつもの料理に変化をくわえたい。</span></p>
<p>そんな時におすすめなのが飾り切り。</p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>でも、難しいんでしょう？</p>
</div>
</div>
<p>というわけで、誰にでもできる簡単な方法をご紹介します。</p>
<p><strong><span class="marker-under-red" style="font-size: 28px;">難易度低め(輪切り編) レモンの飾り切り</span></strong><strong><span class="marker-under-red" style="font-size: 28px;">で<br />
テーブルをおしゃれで華やかに</span></strong></p>
<p>▼レモン1個分でこのパターン全て作れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-697" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-800x571.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-841x600.jpg 841w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-768x548.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-1536x1096.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
お酒、揚げ物、お刺身などなどに添えられる<br />
輪切りベースで切る簡単飾り切りです。</p>
<div class="box4-pink">
<div class="box-title"><span class="stripe-yellow" style="font-size: 16px;">こんな方におすすめの記事です</span></div>
<p>・料理は得意じゃないけど、人に振舞える料理を作りたい！<br />
・レモンの簡単な飾り切りを知りたい<br />
・驚かれる料理を作りたい<br />
・おいしいお酒とおつまみで休日を過ごしたい</p>
</div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">①蝶々切り</a></li><li><a href="#toc2" tabindex="0">②二重蝶々切り</a></li><li><a href="#toc3" tabindex="0">③半月レモン 巻き皮 飾り切り</a></li><li><a href="#toc4" tabindex="0">④輪切りレモン 皮結び　飾り切り</a></li><li><a href="#toc5" tabindex="0">⑤失敗したら!皮だけ飾り</a></li><li><a href="#toc6" tabindex="0">今日のpoint!</a></li><li><a href="#toc7" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">①蝶々切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-698" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-300x227.jpg" alt="" width="300" height="227" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-300x227.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-800x606.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-792x600.jpg 792w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-768x582.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-1536x1164.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">１~2mm程度で輪切り</div>
<div class="step-body3">
<p>1mmが薄すぎず一番きれいです</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-699" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">円の半分までを切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-700" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">レモンを前後にひねり、自立させる</div>
<div class="step-body3">
<p>それぞれを前後にひねり、切った面を下に皿に置くと自立します。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-701" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-698" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-300x227.jpg" alt="" width="300" height="227" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-300x227.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-800x606.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-792x600.jpg 792w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-768x582.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151-1536x1164.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124151.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>自立する立体感がポイントです！<br />
お皿の隅か山盛りの食べ物のトップに置くと目立ちます。</p>
<h2><span id="toc2">②二重蝶々切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-702" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-300x236.jpg" alt="" width="300" height="236" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-300x236.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-800x629.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-764x600.jpg 764w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-768x603.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-1536x1207.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">輪切りの中心部を円の半分まで切り込みを入れる</div>
<div class="step-body3">
<p>3~4mm程度で輪切りするレモンの間を円の半分まで切り込みを入れる</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-703" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
</strong></span>▼半分まで切り込み入れるイメージ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-704" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123035-e1639209772618-300x403.jpg" alt="" width="300" height="403" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123035-e1639209772618-300x403.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123035-e1639209772618-800x1074.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123035-e1639209772618.jpg 447w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123035-e1639209772618-768x1031.jpg 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼輪切り完了イメージ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-705" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123104-e1639209837472.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">切り込みを入れたほうを上側に、円の半分まで切る</div>
<div class="step-body3">
<p>円の半分までを切る※↑写真の指で<span style="color: #ff0000;">つまんでない方</span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-700" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">レモンを前後にひねり、自立させる</div>
<div class="step-body3">
<p>それぞれを前後にひねり、切った面を下に皿に置くと自立します。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-701" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-702" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-300x236.jpg" alt="" width="300" height="236" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-300x236.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-800x629.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-764x600.jpg 764w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-768x603.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232-1536x1207.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124232.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>二重の幅が均一なほど美しく仕上がります。<br />
このレモンの間に刺身ツマや何かを挟む飾り方もあります。</p>
<h2><span id="toc3">③半月レモン 巻き皮 飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-706" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-800x572.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-840x600.jpg 840w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-768x549.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-1536x1097.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】<br />
</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">5mm程度に輪切りにする</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-707" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">半分に切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-708" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">皮目にそって8割まで切り込みを入れる</div>
<div class="step-body3">
<p>レモンを転がすイメージで皮目に沿って写真の位置まで切り込みを入れる</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-709" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139-951x600.jpg 951w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139-768x484.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123517-e1639210841139.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">3等分に切る</div>
<div class="step-body3">
<p>皮がずれやすいのでしっかり押さえて3等分に切る</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-710" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">皮の端を内側に織り込む</div>
<div class="step-body3">
<p>切り離された皮の端を、繋がっている皮の内側に織り込む</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-711" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>少しずつ斜めにずらして並べれば完成<br />
(3つくっつけて並べると安定して自立します)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-706" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-800x572.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-840x600.jpg 840w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-768x549.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055-1536x1097.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124055.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>子供から大人まで、広く人気のある飾り切りです。<br />
少しだけ難易度を感じるかもしれませんがわりと簡単で、すぐに慣れますよ♪</p>
<p>
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<h2><span id="toc4">④輪切りレモン 皮結び　飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-716" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-300x264.jpg" alt="" width="300" height="264" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-300x264.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-800x705.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-681x600.jpg 681w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-768x677.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-1536x1354.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">輪切りにしてきたレモンの両端を使用します</div>
<div class="step-body3">
<p>これまでの輪切りをしてきたレモンの両端を使用します</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-707" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼この両端の三角形部分です▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-712" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174-300x206.jpg" alt="" width="300" height="206" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174-300x206.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174-800x549.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174-874x600.jpg 874w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174-768x527.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_123006-e1639211331174.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">ヘタ部分を切る</div>
<div class="step-body3">
<p>垂直に切ると、飾るときにレモンが真上を向きます。<br />
少々斜めに切ると、飾るときも斜めに置けます。お好みで</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-713" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124320-e1639211444904.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">皮の円周を9割ほど切る</div>
<div class="step-body3">
<p>りんごの皮を剥く要領で、皮を円周9割ほど切る<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-714" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696-300x174.jpg" alt="" width="300" height="174" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696-300x174.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696-800x464.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696-1034x600.jpg 1034w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696-768x446.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124353-e1639211544696.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼このくらい切り剥きます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-715" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124456-e1639211640933-300x292.jpg" alt="" width="300" height="292" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124456-e1639211640933-300x292.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124456-e1639211640933-616x600.jpg 616w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124456-e1639211640933-768x748.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124456-e1639211640933.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">中心をくりぬく</div>
<div class="step-body3">
<p>中心が汚いことがあるので、その場合は包丁先でくりぬく<br />
(この作業をおこなうと、レモンが絞りやすくなります)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-717" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853-300x239.jpg" alt="" width="300" height="239" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853-300x239.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853-800x637.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853-754x600.jpg 754w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853-768x611.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124513-e1639211764853.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">皮を切らないように結ぶ</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-718" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124703-e1639211823913-300x329.jpg" alt="" width="300" height="329" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124703-e1639211823913-300x329.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124703-e1639211823913-800x877.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124703-e1639211823913.jpg 548w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124703-e1639211823913-768x841.jpg 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-716" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-300x264.jpg" alt="" width="300" height="264" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-300x264.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-800x705.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-681x600.jpg 681w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-768x677.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726-1536x1354.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124726.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>絞って使う実用性ある切り方です。<br />
カボス・スダチなど小ぶりな柑橘類でよく使われる切り方ですがレモンでもおしゃれになります。</p>
<h2><span id="toc5">⑤失敗したら!皮だけ飾り</span></h2>
<p>④の切り方なんかは、慣れていないと切り離してしまいます。<br />
④以外でも、切り間違えてしまった場合は、皮を細く切るだけで飾りに使えます♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-719" style="background-color: #ffffff;" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681-300x251.jpg" alt="" width="300" height="251" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681-300x251.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681-800x670.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681-717x600.jpg 717w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681-768x643.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_124844-e1639212021681.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【アレンジ方法】<br />
</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">皮を箸に巻き付けてクセをつける</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-720" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125054-e1639212195873-300x128.jpg" alt="" width="300" height="128" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125054-e1639212195873-300x128.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125054-e1639212195873-800x342.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125054-e1639212195873-768x329.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125054-e1639212195873.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
<p>以上で完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-721" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125105-e1639212270136-300x247.jpg" alt="" width="300" height="247" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125105-e1639212270136-300x247.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125105-e1639212270136.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>☆クセが弱い場合は指でつまむと、さらにねじれ感が生まれます</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-722" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125251-e1639212306140-300x304.jpg" alt="" width="300" height="304" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125251-e1639212306140-300x304.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125251-e1639212306140.jpg 592w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125251-e1639212306140-100x100.jpg 100w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>▼この程度の変化は生まれます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-723" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103-300x209.jpg" alt="" width="300" height="209" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103-300x209.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103-800x559.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103-859x600.jpg 859w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103-768x536.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_125320-e1639212364103.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>ちなみに・・・<br />
輪切りで失敗した場合は、円を4等分したサイズに切ればそれでけでおしゃれになります</p>
<p>というわけで、レモン1個からこれだけの飾り切りが作れます！</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-697" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-800x571.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-841x600.jpg 841w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-768x548.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249-1536x1096.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130249.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2><span id="toc6">今日のpoint!</span></h2>
<p><span style="color: #ff0000; font-size: 24px;">飾り切りはさりげなさが大事です。</span></p>
<div>レモンがあまったから！とたくさんの飾り切りを添えるとそれそれでおしゃれさが減ってしまいます。</div>
<p>実際はこのくらいで充分なんですよね。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-724" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974-300x286.jpg" alt="" width="300" height="286" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974-300x286.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974-800x762.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974-630x600.jpg 630w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974-768x732.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211112_132559-e1639212711974.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>飾り切り全然ないじゃん（笑）っていうくらいで本来は十分です。</p>
<p>そして、盛り付けは<span style="font-size: 24px;"><span style="color: #ff0000;">トータルの仕上がり</span></span>で決まります。</p>
<p>飾り切りシリーズを少ししたためたら、</p>
<p>盛り付けシリーズも順番に始めていきます！</p>
<h2><span id="toc7">最後に</span></h2>
<p>料理写真をひたすらアップするInstagramアカウントを開設しました！</p>
<p>さぼてんさんの料理料理写真帳もよろしくお願いします^^</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CWndthsPzWa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CWndthsPzWa/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<div>カクテル　から揚げ　刺身　天ぷら　焼き鳥</div>
<div>などに飾り切りを添えられるのはやっぱりかっこいいですよね。</div>
<div> </div>
<div>以上がレモンの簡単な飾り切りの切り方(輪切り編)です。</div>
<div>次は、櫛切り編です！</div>
<div>輪切り編/櫛切り編を分けた理由は、</div>
<div><span style="color: #ff0000; font-size: 24px;">1個のレモンでこの種類がいっぺんに作れますよ！</span></div>
<div>という紹介がしたかったからです。</div>
<div> </div>
<div>おうちでレモンサワー作るときに、</div>
<div>うねりのあるレモン皮が2、3個入っているだけで全然雰囲気違いますよね♪</div>
<div> </div>
<div>視覚的に楽しめると、おいしさもワンランク上に感じる気がします笑</div>
<div>飾り切りの名前は、公式なのはあまりないので、イメージでつけているものもあります。</div>
<div>なんかいい感じの呼び方欲しいですね～</div>
<div> </div>
<div>ではでは～</div>
<div>さぼてんでした！</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
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		<title>【超簡単 切り方 難易度低め 3選＋1】レモンの飾り切り くし切り編　おしゃれ 飾り包丁/基本解説</title>
		<link>https://saboten-san-lifestyle.com/cut-lemon-garnish/729/</link>
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		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 09:57:15 +0000</pubDate>
				<category><![CDATA[飾り切り]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[くし切り]]></category>
		<category><![CDATA[レモン]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[櫛切り]]></category>
		<category><![CDATA[簡単]]></category>
		<category><![CDATA[超簡単]]></category>
		<category><![CDATA[難易度低い]]></category>
		<category><![CDATA[飾り包丁]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=729</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/ee6c7cf5f70c209cc1fad3c31331aaaa-600x600.jpg" alt="【超簡単 切り方 難易度低め 3選＋1】レモンの飾り切り くし切り編　おしゃれ 飾り包丁/基本解説" /></p><p>【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ野菜、果物などの飾り切り方法を知りたい方必見！ この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。 難易度低めで安価な食材中心に [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/ee6c7cf5f70c209cc1fad3c31331aaaa-600x600.jpg" alt="【超簡単 切り方 難易度低め 3選＋1】レモンの飾り切り くし切り編　おしゃれ 飾り包丁/基本解説" /></p><p><div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/granish-skill/4157/" title="【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">野菜、果物などの飾り切り方法を知りたい方必見！この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。難易度低めで安価な食材中心に紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>▲野菜素材別の飾り切りまとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p><span style="color: #000000;">人に料理を振舞うとき、記念日の料理、いつもの料理に変化をくわえたい。</span></p>
<p>そんな時におすすめなのが飾り切り。</p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>でも、難しいんでしょう？</p>
</div>
</div>
<p>というわけで、誰にでもできる方法をご紹介します。</p>
<p><strong><span class="marker-under-red" style="font-size: 28px;">難易度低め(くし切り編) レモンの飾り切り<br />
</span></strong><strong><span class="marker-under-red" style="font-size: 28px;">でテーブルをおしゃれで華やかに</span></strong></p>
<p>
▼レモン1個分でこのパターン各2個ずつ作れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-734" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-300x196.jpg" alt="" width="300" height="196" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-300x196.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-800x523.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-919x600.jpg 919w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-768x502.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-1536x1003.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>お酒、揚げ物、お刺身などなどに添えられる<br />
くし切りベースで切る簡単飾り切りです。</p>
<div class="box4-pink">
<div class="box-title"><span class="stripe-yellow" style="font-size: 16px;">こんな方におすすめの記事です</span></div>
<p>・料理は得意じゃないけど、人に振舞える料理を作りたい！<br />
・レモンの簡単な飾り切りを知りたい<br />
・驚かれる料理を作りたい<br />
・おいしいお酒とおつまみで休日を過ごしたい</p>
</div>
<p>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-8" checked><label class="toc-title" for="toc-checkbox-8">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">始めに　完成度が変わる！くし切りの処理</a></li><li><a href="#toc2" tabindex="0">①くし切りレモン　巻き皮　飾り切り</a></li><li><a href="#toc3" tabindex="0">②くし切りレモン　刺し皮　人の字　飾り切り</a></li><li><a href="#toc4" tabindex="0">③くし切りレモン　宝船　飾り切り</a></li><li><a href="#toc5" tabindex="0">④くし切りレモン　舞　飾り切り</a></li><li><a href="#toc6" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">始めに　完成度が変わる！くし切りの処理</span></h2>
<p><span style="font-size: 24px;"><strong>【くし切りの基礎処理　切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">レモンの両端を小さく切り落とす</div>
<div class="step-body3">
<p>レモンの形が残っているほうがきれいに見えるので&#8221;小さく&#8221;切る</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-735" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602-300x209.jpg" alt="" width="300" height="209" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602-300x209.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602-800x557.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602-862x600.jpg 862w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602-768x534.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130609-e1639224387602.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">8等分を目安にくし切り</div>
<div class="step-body3">
<p>8等分を目安にくし切りをする(このくらいの幅が扱いやすいです)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-736" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678-300x219.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678-300x219.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678-800x585.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678-821x600.jpg 821w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678-768x562.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130815-e1639224490678.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">レモンの中心にあたる白い部分を切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-737" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129-300x236.jpg" alt="" width="300" height="236" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129-300x236.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129-800x629.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129-763x600.jpg 763w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129-768x604.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_130845-e1639224572129.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>下処理完成です。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-738" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-e1639224648297-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-e1639224648297-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-e1639224648297-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-e1639224648297-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-e1639224648297.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>これだけで、安っぽさが一気になくなります♪</p>
<h2><span id="toc2">①くし切りレモン　巻き皮　飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-739" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-300x238.jpg" alt="" width="300" height="238" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-300x238.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-800x634.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-757x600.jpg 757w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-768x609.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-1536x1217.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">皮目の8割ほど切り込みを入れる</div>
<div class="step-body3">
<p>処理済みくし切りレモンを<br />
転がすイメージで皮目に沿って切り込みを入れる</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-740" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg" alt="" width="300" height="197" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-800x525.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-914x600.jpg 914w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-768x504.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
<p>▼このくらいまで切り込みを入れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-741" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg" alt="" width="300" height="205" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-800x546.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-880x600.jpg 880w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-768x524.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>レモンが6等分くらいの厚さだとやりにくいです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">切り離された皮の端を、繋がっている皮の内側に織り込む</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-742" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">織り込んだ皮にもたれるように自立すれば完成</div>
<div class="step-body3">
<p>奥まで押し込まなくても、軽く織り込むだけで自立します。<br />
鋭角に自立できれば十分きれいなので、角度はお好みで。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-743" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801-950x600.jpg 950w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133406-e1639225101801.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-739" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-300x238.jpg" alt="" width="300" height="238" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-300x238.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-800x634.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-757x600.jpg 757w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-768x609.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811-1536x1217.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133811.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>基本はこの切り方のパターン違いです。<br />
失敗しても、普通のくし切りレモンと変わらないので無駄にはなりませんよ♪</p>
<h2><span id="toc3">②くし切りレモン　刺し皮　人の字　飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-745" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-800x570.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-843x600.jpg 843w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-768x547.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-1536x1093.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">皮目の8割ほど切り込みを入れる</div>
<div class="step-body3">
<p>処理済みくし切りレモンを<br />
転がすイメージで皮目に沿って切り込みを入れる</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-740" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg" alt="" width="300" height="197" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-800x525.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-914x600.jpg 914w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-768x504.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
<p>▼このくらいまで切り込みを入れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-741" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg" alt="" width="300" height="205" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-800x546.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-880x600.jpg 880w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-768x524.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>レモンが6等分くらいの厚さだとやりにくいです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">皮部分の半分を斜めに切り離す</div>
<div class="step-body3">
<p>切られた皮の半分を斜めに切り離す</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-746" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>▼切り落とす。ちょっと三角めです▼</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-747" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330-300x204.jpg" alt="" width="300" height="204" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330-300x204.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330-800x544.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330-883x600.jpg 883w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330-768x522.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131243-e1639225524330.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">切り落とした皮を裏返し、皮の間に刺し挟む</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-748" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317-300x255.jpg" alt="" width="300" height="255" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317-300x255.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317-800x680.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317-706x600.jpg 706w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317-768x653.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131154-e1639225637317.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-745" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-300x214.jpg" alt="" width="300" height="214" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-300x214.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-800x570.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-843x600.jpg 843w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-768x547.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718-1536x1093.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133718.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>横から見れば人の字になっています。</p>
<p>&#8220;はみ出し感&#8221;が目を引きますね！<br />
はみ出し部分に何かを立てかけたり、<br />
はみ出し部分の前にワサビを盛ったりすれば皮の黄色がキレイな背景になります。</p>
<p>地味にアレンジ幅の広い切り方です。</p>
<h2><span id="toc4">③くし切りレモン　宝船　飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-749" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-300x222.jpg" alt="" width="300" height="222" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-300x222.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-800x593.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-809x600.jpg 809w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-768x569.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-1536x1139.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">皮目の8割ほど切り込みを入れる</div>
<div class="step-body3">
<p>処理済みくし切りレモンを<br />
転がすイメージで皮目に沿って切り込みを入れる</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-740" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg" alt="" width="300" height="197" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-800x525.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-914x600.jpg 914w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-768x504.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
<p>▼このくらいまで切り込みを入れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-741" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg" alt="" width="300" height="205" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-800x546.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-880x600.jpg 880w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-768x524.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>レモンが6等分くらいの厚さだとやりにくいです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">皮部分の下側1/3ほどを切り離す</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-750" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">レモンの実に切り込みを入れ、切り離した皮を刺す</div>
<div>
<p>レモンの実部分の中心あたりに切り込みを入れて、<br />
皮を切り離した側が後ろになる向きで、皮を刺す</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-751" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/09dc697d54d2eebe4513058769babcf1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-749" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-300x222.jpg" alt="" width="300" height="222" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-300x222.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-800x593.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-809x600.jpg 809w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-768x569.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845-1536x1139.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133845.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>皮を切り離した後ろ側が低くなっているため<br />
自然と船頭が上を向きますし、安定もします♪</p>
<p>
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<h2><span id="toc5">④くし切りレモン　舞　飾り切り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-752" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-300x227.jpg" alt="" width="300" height="227" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-300x227.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-800x604.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-795x600.jpg 795w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-768x580.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-1536x1160.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">皮目の8割ほど切り込みを入れる</div>
<div class="step-body3">
<p>処理済みくし切りレモンを<br />
転がすイメージで皮目に沿って切り込みを入れる</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-740" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg" alt="" width="300" height="197" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-300x197.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-800x525.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-914x600.jpg 914w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697-768x504.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131001-1-e1639224909697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></strong></span></p>
<p>▼このくらいまで切り込みを入れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-741" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg" alt="" width="300" height="205" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-300x205.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-800x546.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-880x600.jpg 880w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385-768x524.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_131021-e1639224941385.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>レモンが6等分くらいの厚さだとやりにくいです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">皮部分を切り離さず、斜めに切り込みを入れる</div>
<div class="step-body3">
<p>切り離された皮を下記のように切る</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-753" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼左側は上から、右側は下から切り込みを入れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-754" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-300x296.jpg" alt="" width="300" height="296" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-300x296.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-800x788.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-609x600.jpg 609w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-768x757.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133038-e1639227876613.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">皮の端を内側に織り込む</div>
<div>①,②の数字は次の工程で見比べる用の目印です</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-755" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼こんな感じ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-756" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964-300x238.jpg" alt="" width="300" height="238" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964-300x238.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964-800x635.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964-756x600.jpg 756w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964-768x610.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133110-e1639228080964.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">皮①,②をかぶせるように織り込む</div>
<div class="step-body3">
<p>1を下に潜り込ませ、2は上からかぶせるように重ねる</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-757" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼横から見るとこうなります▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-758" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283-300x254.jpg" alt="" width="300" height="254" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283-300x254.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283-800x678.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283-708x600.jpg 708w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283-768x651.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133151-e1639228236283.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です！</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-752" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-300x227.jpg" alt="" width="300" height="227" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-300x227.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-800x604.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-795x600.jpg 795w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-768x580.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949-1536x1160.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_133949.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>&#8220;複雑さ&#8221;がポイントの飾り切りなので<br />
写真解説では難しいかもですが、やってみれば意外と簡単です！</p>
<p>というわけで、レモン半分から4種の飾りくし切りができました。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-734" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-300x196.jpg" alt="" width="300" height="196" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-300x196.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-800x523.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-919x600.jpg 919w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-768x502.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039-1536x1003.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_134039.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h4>今日のpoint!</h4>
<p><span style="color: #333333;"><span style="font-size: 18px;">飾り切りはさりげなさが大事ですが、</span><span style="font-size: 18px;"><span style="color: #ff0000;">くし切りのようなボリュームがある飾り切り</span>は<br />
</span><span style="font-size: 18px;">華やかさを堂々と演出するのもありです。</span></span></p>
<p>ただ、堂々と演出する場合&#8221;食べ物感&#8221;が弱まり、芸術感がでますので<br />
手を付けていいのかな？と思わせる場合もあります。<br />
①～③くらいが手ごろで使いやすくて実用性がありますね笑</p>
<p>そして、盛り付けは<span style="font-size: 24px;"><span style="color: #ff0000;">トータルの仕上がり</span></span>で決まります。</p>
<p>飾り切りシリーズを少ししたためたら、盛り付けシリーズも順番に始めていきます！</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>
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<h2><span id="toc6">最後に</span></h2>
<p>料理写真をひたすらにアップするInstagramアカウントを開設しました！</p>
<p>さぼてんさんの料理写真帳もよろしくお願いします^^</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CXI_Dp5Pr7p/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CXI_Dp5Pr7p/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<div>カクテル　から揚げ　刺身　天ぷら　焼き鳥</div>
<div>などに飾り切りを添えられるのはやっぱりかっこいいですよね。</div>
<div> </div>
<div>以上がレモンの簡単な飾り切りの切り方(くし切り編)です。</div>
<div>次は、なんの飾り切りがでしたら簡単でおしゃれにできますかね～</div>
<div> </div>
<div>思いついたら、更新します。</div>
<div>簡単で、安く買えるもので飾り切りができれば</div>
<div>食卓のランクアップ間違いなしですね♪</div>
<div> </div>
<div>ではでは～</div>
<div>さぼてんでした！</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
</p>]]></content:encoded>
					
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		<title>【超簡単切り方】きゅうりの飾り切り 9選＋失敗時の処理レシピ　飾り包丁 解説　</title>
		<link>https://saboten-san-lifestyle.com/a-cut-out-cucumber-snake/788/</link>
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		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 09:06:16 +0000</pubDate>
				<category><![CDATA[飾り切り]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[きゅうり]]></category>
		<category><![CDATA[きゅうりの飾り切り]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[初心者向け]]></category>
		<category><![CDATA[扇]]></category>
		<category><![CDATA[竹]]></category>
		<category><![CDATA[簡単]]></category>
		<category><![CDATA[花]]></category>
		<category><![CDATA[飾り包丁]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=788</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/731b6e76928da5a3744fd90b242a0b5b-600x600.jpg" alt="【超簡単切り方】きゅうりの飾り切り 9選＋失敗時の処理レシピ　飾り包丁 解説　" /></p><p>【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ野菜、果物などの飾り切り方法を知りたい方必見！ この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。 難易度低めで安価な食材中心に [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/731b6e76928da5a3744fd90b242a0b5b-600x600.jpg" alt="【超簡単切り方】きゅうりの飾り切り 9選＋失敗時の処理レシピ　飾り包丁 解説　" /></p><p><div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/granish-skill/4157/" title="【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/02e8e6b5509548265f8ed54937a6a9b8-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【野菜・果物 食材別】おしゃれな飾り切り方法・切り方まとめ</div><div class="blogcard-snippet internal-blogcard-snippet">野菜、果物などの飾り切り方法を知りたい方必見！この記事では、当ブログでそれぞれ紹介している飾り切りの方法を食材別にまとめています。難易度低めで安価な食材中心に紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>▲野菜素材別の飾り切りまとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p><span style="color: #000000;">人に料理を振舞うとき、記念日の料理、いつもの料理に変化を加えたい。<br />
</span>そんな時におすすめなのが飾り切り。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">でも、難しいんでしょう?</div>
</div>
<p>というわけで、簡単・おしゃれな飾りを紹介します。</p>
<p><strong><span class="marker-under-red" style="font-size: 28px;">難易度低め 簡単 きゅうりの飾り切り<br />
</span></strong><strong><span class="marker-under-red" style="font-size: 28px;">でテーブルをおしゃれで華やかに<br />
</span></strong>▼きゅうり1本でだいたいこのくらいのパターンは作れます▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-789" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_121334-300x193.jpg" alt="" width="300" height="200" /></p>
<p>きゅうりの飾り切り方法は多くありますが、<span style="font-size: 24px;"><span style="font-size: 18px;">今回は</span></span><span style="color: #ff0000; font-size: 24px;"><span style="font-size: 18px;">初心者向け・なるべく簡単でおしゃれなもの</span></span>に絞って紹介します！</p>
<div class="box4-pink">
<div class="box-title"><span class="stripe-yellow" style="font-size: 18px;">こんな方におすすめの記事</span></div>
<p>・料理は得意じゃないけど、<strong><span style="color: #ff0000;">人に振舞える料理</span></strong>を作りたい！<br />
・きゅうりの簡単な飾り切りを知りたい<br />
・<strong><span style="color: #ff0000;">驚かれる料理</span></strong>を作りたい<br />
・おいしいお酒とおつまみで休日を過ごしたい</p>
</div>
<div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-10" checked><label class="toc-title" for="toc-checkbox-10">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">①きゅうりの飾り切り　花</a></li><li><a href="#toc2" tabindex="0">②きゅうりの飾り切り　階段</a></li><li><a href="#toc3" tabindex="0">③きゅうりの飾り切り　松葉</a></li><li><a href="#toc4" tabindex="0">④きゅうりの飾り切り　扇</a></li><li><a href="#toc5" tabindex="0">⑤きゅうりの飾り切り　バラン</a></li><li><a href="#toc6" tabindex="0">⑥きゅうりの飾り切り　ピーラーでくるくる 巻物</a></li><li><a href="#toc7" tabindex="0">⑦きゅうりの飾り切り　ピーラーで楽々 下敷き</a></li><li><a href="#toc8" tabindex="0">⑧きゅうりの飾り切り　ピーラーでぎざぎざ 蛇腹模様</a></li><li><a href="#toc9" tabindex="0">⑨きゅうりの飾り切り　竹</a></li><li><a href="#toc10" tabindex="0">⑩飾り切りに失敗したきゅうりで　おつまみきゅうり</a></li><li><a href="#toc11" tabindex="0">今日のpoint!解説 盛り付け</a></li><li><a href="#toc12" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">①きゅうりの飾り切り　花</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-796" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115836-300x206.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】<br />
</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/4サイズに切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/4サイズで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-790" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">横から中心部に包丁を差し込む</div>
<div class="step-body3">
<p>横から見て中心部に包丁を差し込む<br />
※両端を切り離さないように注意！細い包丁がやりやすいです</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-791" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_110722-e1639314998917-300x180.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">横から見て両端を2割ほど残し、円の半分まで切り込みを入れる</div>
<div class="step-body3">
<p>両端を2割ほど残して、円の半分まで切り込みを入れる<br />
(②で入れた切り込みにあたるまで!)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-792" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼&#8221;半分くらい&#8221;はこのくらいです▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-794" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_110859-e1639315252108-300x251.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">反対側も横から見て両端を2割ほど残し、円の半分まで切り込みを入れる</div>
<div class="step-body3">
<p>ひっくり返して反対面も同様に両端を2割ほど残して<br />
円の半分まで切り込みを入れる<br />
(②で入れた切り込みにあたるまで!)<br />
きゅうりを横から見て、<br />
2割残す・6割部分を斜めに半分切る・2割残す　の割合です</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-793" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/3-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">手でねじれる</div>
<div class="step-body3">
<p>手でねじれば自然にはずれます</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-795" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_111020-300x225.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-796" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115836-300x206.jpg" alt="" width="300" height="200" /></p>
<p>一度に2つ作れますし、手間も少なく簡単です！<br />
中心部にひしほ味噌など添えるだけでおしゃれなおつまみになります♪</p>
<h2><span id="toc2">②きゅうりの飾り切り　階段</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-797" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115808-300x221.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりをつまようじの長さで切り落とす</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、つまようじの長さで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-790" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
実際において長さを測ると正確です<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-798" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_111245-300x225.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">横半分に切る</div>
<div class="step-body3">
<p>半分に切る<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-799" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/4-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">約1mm幅で切る</div>
<div class="step-body3">
<p>1mm幅で切る<br />
(多少厚くても大丈夫です！)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-800" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/5-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▼切るとこんな感じです▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-802" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_111540-e1639318582589-300x171.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">中心より上につまようじを指し通す</div>
<div class="step-body3">
<p>中心よりやや上につまようじを刺し、貫通させる<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-803 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_111638-e1639318694830-300x179.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">上から順に1枚ずつずらしていく</div>
<div class="step-body3">
<p>上から順に1枚ずつ、ちょっとずつずらしていく<br />
(補足切るほど、階段の段数が増えます)</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-804 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_112032-e1639318762163-300x227.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-797" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115808-300x221.jpg" alt="" width="300" height="200" /></p>
<p>つまようじがはみ出る場合は<br />
ワサビやショウガをてっぺんに添えてあげればOK<br />

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<h2><span id="toc3">③きゅうりの飾り切り　松葉</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-805" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-300x201.jpg" alt="" width="300" height="200" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-300x201.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-800x537.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-895x600.jpg 895w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-768x515.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-1536x1030.jpg 1536w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】<br />
</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/4サイズに切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/4サイズで切り落とす<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-790" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">中心部分だけ使用するため中心部をのこし、切る</div>
<div class="step-body3">
<p>中心部の約3mm厚さを使うので、両端を切る<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-806" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/6-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">皮部分をを使用しないため切り落とす</div>
<div class="step-body3">
<p>皮が残らないよう、端を切る<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-807" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/7-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">左の皮部分を切り落とし、M字になるように切り込みを入れる</div>
<div class="step-body3">
<p>切り上りがM字になるように切り込みを入れ、左側の皮が残らないように切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-808" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/8-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
わかりやすくひろげるとこんな感じになればOK<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-809" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_113137-e1639319198425-300x238.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">それぞれを内側に織り込む</div>
<div class="step-body3">
<p>ひっくり返し、W字にして、それぞれを内側に織り込む</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-810" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/9-1-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-811" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/10-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-812" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/11-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-813" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/12-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-805" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-300x201.jpg" alt="" width="300" height="200" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-300x201.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-800x537.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-895x600.jpg 895w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-768x515.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115922-1536x1030.jpg 1536w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>色点の位置で動きがわかりますかね・・・？<br />
慣れると簡単です！お試しください。</p>
<p>これを立てかけるだけで、一瞬で豪華さが出ます♪<br />
難しい場合はV字に残せば、&#8221;折れ松葉&#8221;という飾り切りになります。</p>
<h2><span id="toc4">④きゅうりの飾り切り　扇</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-814" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115946-300x206.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/4サイズに切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/4サイズで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-790" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/1-2-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">縦半分に切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-815" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">右端の曲線部分を切り落とす</div>
<div class="step-body3">
<p>右端を切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-816" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/14-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">上部3mmほどを残す！4回1mm幅で切り、5回目で切り離す</div>
<div class="step-body3">
<p>上部3mmほど残し、4本細く(1mm幅)切り、<br />
最後5本目は上部を残さず切り離す</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-817" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/15-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">2本目、4本目を内側に丸めて織り込む</div>
<div class="step-body3">
<p>2本目・4本目を内側に丸めるように織り込む<br />
(細くないと切れてしまいやすいです)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-818" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/16-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>2本目を織り込むとこんな感じ4本目も同様に織り込む</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-819" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/17-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-814" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115946-300x206.jpg" alt="" width="300" height="200" /></p>
<p>縁起物の飾り包丁です。<br />
お刺身に添えると非常にマッチします！</p>
<h2><span id="toc5">⑤きゅうりの飾り切り　バラン</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-820" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_121334-1-e1639320197904-300x267.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">
<div class="step-title3"><span style="font-size: 20px;">きゅうりを1/4サイズに斜め切り、半分に切る</span></div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-821" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-body3">きゅうりのヘタを切り、1/4サイズで切り落とす<br />
切ったきゅうりを半分に切る</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">上部を残し、1mm幅で細く切る</div>
<div class="step-body3">
<p>きゅうりの上部3mmほどを残し、1mm幅で細く切る</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-823" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/554f5f7a4eda54ea2222572044aafc8b-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>包丁の平面部か手で軽く上からつぶせば広がります。</p>
</div>
</div>
</div>
</div>
<p>完成</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-820" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_121334-1-e1639320197904-300x267.jpg" alt="" width="300" height="200" /></p>
<p>STEP1で半分にしたきゅうりの&#8221;上部&#8221;をつかいバランにしましたが<br />
下部を同じように切ると、&#8221;ハケ&#8221;のような飾り切りになります。</p>
<p>
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<h2><span id="toc6">⑥きゅうりの飾り切り　ピーラーでくるくる 巻物</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-824" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120011-300x184.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/2サイズで切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/2サイズで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-825" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">縦半分に切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-815" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">ピーラーで薄く剥く</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-826" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115002-e1639320706126-300x210.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">2,3枚重ね、丸める</div>
<div class="step-body3">
<p>2,3枚剥きだしたら端を重ねて丸める</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-827" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115150-e1639320754748-300x143.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-824" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120011-300x184.jpg" alt="" width="300" height="200" /></p>
<p>丸めて横に置けば何かを立てかけられます笑</p>
<p>実は、先ほどのバランの下敷きにしています。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-820" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_121334-1-e1639320197904-300x267.jpg" alt="" width="300" height="200" /></p>
<p>
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<h2><span id="toc7">⑦きゅうりの飾り切り　ピーラーで楽々 下敷き</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-828" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120055-300x196.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/2サイズで切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/2サイズで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-825" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">縦半分に切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-815" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">ピーラーで薄く剥く</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-826" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_115002-e1639320706126-300x210.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">端を少し丸める</div>
<div class="step-body3">
<p>端を少し丸める。下敷きとして、<br />
上にワサビや薬味等を置くと完成</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-828" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120055-300x196.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<h2><span id="toc8">⑧きゅうりの飾り切り　ピーラーでぎざぎざ 蛇腹模様</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-829" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-300x179.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">きゅうりを1/2サイズで切る</div>
<div class="step-body3">
<p>きゅうりのヘタを切り、1/2サイズで切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-825" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/df3b90ed13fc671fb25493593ab99462-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">縦半分に切る</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-815" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">ピーラーで皮目を削る</div>
<div class="step-body3">
<p>皮目を、ピーラーのジャガイモ芽取り部分で削る</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-830" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e8fb57e2e6fb76e980d28e9b78008ec-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">半分～1/3ほどの細さに切る</div>
<div class="step-body3">
<p>お好みの細さに切るorそのまま使用も可能です。完成</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-829" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-300x179.jpg" alt="" width="300" height="179" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-300x179.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-800x478.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-1005x600.jpg 1005w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-768x458.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726-1536x917.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_120726.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<h2><span id="toc9">⑨きゅうりの飾り切り　竹</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-831" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211203_173003-300x238.jpg" alt="" width="300" height="200" /></p>
<p><span style="font-size: 24px;"><strong>【切り方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3"><span style="font-size: 20px;">きゅうりを1/4サイズに斜め切り、半分に切る</span></div>
<div class="step-body3">
<div class="step-title3">
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-821" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2e5ab02a711c4a344c3fc5ed73abbfb4-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-body3">きゅうりのヘタを切り、1/4サイズで切り落とす<br />
切ったきゅうりを半分に切る</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">皮目側にV字に切り込みを入れる</div>
<div class="step-body3">
<p>皮目にV字の切れ込みを可能な限り入れる<br />
(Vは浅くてもいいので鋭角に！)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-833" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/13689018d4e2b43e7f1678660a0d4d41-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">曲線側の皮部分を切り落とし、なるべく細く切る</div>
<div class="step-body3">
<p>右端の皮を切り落とし、1mm厚程度で細く切り落とす</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-834" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-800x800.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/869235c49cdc854a913cfa0220ae7992-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">根本側をおさえ、包丁で押し広げる</div>
<div class="step-body3">
<p>切ったきゅうりは、下部を指で押さえ<br />
包丁の面で押してあげるとキレイに広がります</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-835" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211203_172811-e1639321491558-300x246.jpg" alt="" width="300" height="200" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで完成です♪<br />
豆腐などのシンプルな料理に添えるだけでも<br />
料理が一気にランクアップします</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-837" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211203_19284201-300x225.jpg" alt="" width="300" height="200" /></p>
<p>
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<h2><span id="toc10">⑩飾り切りに失敗したきゅうりで　おつまみきゅうり</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-836" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211203_194404-e1639321690264-300x225.jpg" alt="" width="300" height="200" /></p>
<div class="box5-yellow">
<div class="box-title"><strong>用意がいる調味料</strong></div>
<p>・失敗したきゅうりたち</p>
<p>・ごま油　大さじ1</p>
<p>・塩　ひとつまみ</p>
<p>・黒胡椒　ひとつまみ</p>
<p>・ごま　ひとつまみ</p>
</div>
<p>まぜるだけ。ナムル風です。以上！</p>
<p>飾りきゅうりの比較的簡単な切り方集でした！</p>
<p>&nbsp;</p>
<p>きゅうりは包丁技術(特に、細く切る)ことがやや求められます。<br />
繊細な和食に向けた装飾になりがちなので･･･<br />
ただ、もっとかっこよく難易度の高いものがあります。</p>
<p>それはいずれまた。<br />
▼今日の飾り切りまとめ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-789" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_121334-300x193.jpg" alt="" width="300" height="200" /></p>
<h2><span id="toc11">今日のpoint!解説 盛り付け</span></h2>
<p>▼実際の盛り付け例で紹介します▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-837" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211203_19284201-300x225.jpg" alt="" width="300" height="200" /></p>
<p>豆腐・みそだれ・きゅうり・トマトという、おうちにありがちなものでも、<br />
飾り切り一つ添えるだけでここまで雰囲気は変わります。</p>
<p><span style="font-size: 18px; color: #333333;">きゅうりの飾り切りは、メニューに合わせた選定から、重要です。<br />
</span><span style="color: #333333; font-size: 18px;">逆に完成図をイメージできれば、華やかさを堂々と演出できます！</span></p>
<p>まとめると、<br />
盛り付けは<span style="font-size: 24px;"><span style="color: #ff0000;">トータルの仕上がり</span></span>で決まります。</p>
<p>飾り切りシリーズを少ししたためたら、盛り付けシリーズも順番に始めていきます！</p>
<h2><span id="toc12">最後に</span></h2>
<p>きゅうりの飾り切りを使って、クリスマスなどのおもてなしサラダレシピを公開しました。<br />
▼クリスマス　きゅうり飾り切り</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/granish-christmas-salad/3564/" title="飾り切り【簡単おしゃれクリスマス】きゅうり・トマト 他　かわいい定番大皿盛り付け・リースの作り方" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/granish-christmas-salad-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">飾り切り【簡単おしゃれクリスマス】きゅうり・トマト 他　かわいい定番大皿盛り付け・リースの作り方</div><div class="blogcard-snippet internal-blogcard-snippet">クリスマスに安価なおもてなしサラダを作りたい方必見この記事では、安価食材の飾り切りとクリスマスリースサラダの盛り付けを解説しています。実は、豪華に見えて500円程度で作れます。この記事を読めば、おうちクリスマスが楽しみになること間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>料理写真をひたすらにアップするInstagramアカウントを開設しました！</p>
<p><a rel="noopener" target="_blank" href="https://www.instagram.com/saboten3_cookphoto/">さぼてんさんの料理写真帳</a>もよろしくお願いします^^</p>
<div> </div>
<div>簡単で、安く買えるもので飾り切りができれば</div>
<div>食卓のランクアップ間違いなしですね♪</div>
<div> </div>
<div>ではでは～</div>
<div>さぼてんでした！</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
<p>
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		<item>
		<title>【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</title>
		<link>https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/</link>
					<comments>https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 09:52:22 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[instagramer]]></category>
		<category><![CDATA[インスタグラマー]]></category>
		<category><![CDATA[まとめ]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[和の食文化]]></category>
		<category><![CDATA[和食]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[料理写真]]></category>
		<category><![CDATA[料理記録]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[盛り替え]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=1318</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg" alt="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg" alt="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" /></p><p><div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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<p>↑メニュー別盛り付け方法リストはこちらにまとめました。</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>こんばんは！さぼてんです。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>盛り付けは無料で満足度が上がる技！</p>
</div>
</div>
<p><span class="fz-24px marker-under-red"><span style="font-size: 20px;">料理盛り付けのルール(</span><span style="font-size: 20px;">和食)<br />
</span></span><span class="fz-24px marker-under-red"><span style="font-size: 20px;">おしゃれで綺麗な盛り付け方法・法則基礎</span><br />
</span>をご紹介します。</p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 16px;">この記事でわかること</span></div>
<p>・和食に好まれる盛り付け方法<br />
・和食の盛り付けにおける基本ルール</p>
<p><span style="color: #ff0000;"><strong>お金をかけずに食卓華やかにしたい方<br />
飲食店経営者、食品メーカーさん<br />
料理系インスタグラマーを目指す方へ</strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3313" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png" alt="さぼてんさんの自己紹介" width="600" height="280" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person.png 651w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
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<div> </div>

  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-12" checked><label class="toc-title" for="toc-checkbox-12">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">綺麗な盛り付けにする3つのポイント </a></li><li><a href="#toc2" tabindex="0">和食の盛り付けルール</a><ol><li><a href="#toc3" tabindex="0">テーブルセット　配置のルール</a></li><li><a href="#toc4" tabindex="0">和食の盛り付け法　山水の法則</a></li><li><a href="#toc5" tabindex="0">平盛り　一般的な和食の盛り方</a></li><li><a href="#toc6" tabindex="0">流し盛り　お寿司・卵焼きに</a></li><li><a href="#toc7" tabindex="0">放射盛り・四方盛り・八方盛り・東西南北　</a></li><li><a href="#toc8" tabindex="0">好まれる数　&#8221;奇数&#8221;</a></li></ol></li><li><a href="#toc9" tabindex="0">お皿・器の選び方</a><ol><li><a href="#toc10" tabindex="0">器の色・余白・箸置きの季節感　具体例</a></li></ol></li><li><a href="#toc11" tabindex="0">和食のおしゃれ盛り付けは、1人1膳文化を意識！</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">綺麗な盛り付けにする3つのポイント </span></h2>
<div>綺麗な盛り付けのための3つのポイントは、「器選び・余白作り・色味作り」です。</div>
<div>特に<strong><span style="color: #ff0000;">色味</span></strong>は大切で、視界に5色以上の彩があると満足度が高まるといわれています。</p>
</div>
<div>▼盛り付けの基礎 器・余白・色味の作り方</div>
<div><a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/" title="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</div><div class="blogcard-snippet internal-blogcard-snippet">おしゃれな料理を振る舞いたい、写真を取りたい方は必見!この記事では、盛り付けの基礎知識や簡単なポイントを紹介しています。実は、意識すべきは彩りと向きだけ。この記事を読めば、修行不要でプロの盛り付け方を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a></div>
<p>&nbsp;</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>基本はわかった!和食と洋食それぞれに似合う盛り付け方を教えて！</p>
</div>
</div>
<div class="scrollable-table">
<table style="border-collapse: collapse; width: 100%; height: 271px;">
<tbody>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"> </td>
<td style="width: 44.6153%; text-align: center; height: 49px;"><strong>和食</strong></td>
<td style="width: 40.5128%; text-align: center; height: 49px;"><strong>洋食</strong></td>
</tr>
<tr style="height: 75px;">
<td style="width: 14.8718%; text-align: center; height: 75px;"><strong>器選び</strong></td>
<td style="width: 44.6153%; text-align: center; height: 75px;">色・模様・材質すべて多様<br />
料理に合わせて選ぶ必要がある</td>
<td style="width: 40.5128%; text-align: center; height: 75px;">陶器のシンプルな白皿が多い<br />
ゆえに、調理中(木のまな板)のような料理写真が多い</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>余白作り</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">お皿の色や模様を見せる為に余白を作る場合あり<br />
余白が広すぎると貧相に見える</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">余白を作ることで高級感UP<br />
余白を狭めることで温かみ(大衆感)UP</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>色味作り</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">器・箸置き・飾り野菜を使い1食単位で5色を作る<br />
特に<strong><span style="color: #ff0000;">箸置き</span></strong>で色と季節感を出すと良い</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">1皿内で5色作るために調味料や食材を使う<br />
特にパセリや粉チーズ等の<strong><span style="color: #ff0000;">粉感</span></strong>の相性が良い</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>その他</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">向き・視線が流れる方向を重視</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">均一・左右対称が好まれる</td>
</tr>
</tbody>
</table>
</div>
<h2><span id="toc2">和食の盛り付けルール</span></h2>
<p>基本的な盛り付け方、細かいルールなどもありますが<br />
昨今は創作料理系の台頭もあり自由度は格段に上がっています。</p>
<p>意識すべき基本的な<span style="color: #ff0000;"><strong>和食の盛り方・ルール</strong></span>は以下の6つです。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>ルールを知ったうえで型を崩す！自由なデザインを！</p>
</div>
</div>
<h3><span id="toc3">テーブルセット　配置のルール</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4169" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/38af9405990454975e6aaf4e67e699c1.jpg" alt="和食の盛り付け基本ルール" width="600" height="338" /><br />
和食のテーブルセットが間違えている場合、食卓写真に違和感が生まれます。<br />
裏あえて、テーブルセットのルールから外すことで目立たせたい料理を強調できます。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4170" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/ea18e969a0af051493f57ff384244297.png" alt="和食の盛り付け基本ルール　肉料理" width="600" height="338" /><br />
魚料理が代表的ですが、上記の配置が基本の配置ルールです。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4171" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Japanese-table-set-simple.jpg" alt="和食の盛り付け基本ルール　一汁一菜" width="600" height="338" /><br />
昨今、洗い物を減らす目的も含め、一汁一菜スタイル、大皿料理スタイルが増えてきています。その場合は、上記のようなイメージが基本になります。<br />
主菜皿やご飯の上にも複数おかずや香の物を添えて、効率よく彩を作ります。</p>
<p><strong><span style="color: #ff0000;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4172" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-serving-point.jpg" alt="和食の基礎盛り付けをアレンジ" width="600" height="338" /><br />
</span></strong><span style="font-size: 16px;"><a rel="noopener" target="_blank" href="https://www.instagram.com/p/CgRz_JLvEx9/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==">画像引用：instagram(@saboten3-cookphoto)</a></span><strong><span style="color: #ff0000;"><br />
この型をあえて崩す</span></strong>ことで、目立たせたいメニューを強調できます。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
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<p>いい！と思った盛り付けを見様見真似でもOK</p>
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</div>
<h3><span id="toc4">和食の盛り付け法　山水の法則</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4173" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Psychological-gaze-guidance-1.jpg" alt="和食の盛り付け技　山水の法則" width="600" height="338" />均一に並ぶものや広い景色を見るときに、人は<strong><span class="stripe-yellow">左上から右下</span></strong>にかけて視線が流れるという心理的特徴があります。</div>
<div> </div>
<div>心理的に違和感がないように盛り付けることで、自然と「きれいな盛り付け」に感じ取られます。</div>
<div>
この心理特徴を踏まえた盛り付け方の基本「<strong>山水の法則</strong>」を意識して盛り付けると、きれいに決まります。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4174" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Psychological-gaze-guidance-2.jpg" alt="和食の盛り付け　山水の法則の具体例" width="600" height="338" /></div>
<div>奥の高い山から、川が流れ広がる。その流れが美しく、見やすい。<br />
山水の法則の実例を、お刺身盛り付けを通してよｒ詳細に紹介している記事は<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-sashimi-japanese/894/">こちら</a>です。</div>
<div> </div>
<div>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>この法則は&#8221;料理単品&#8221;と&#8221;食卓単位&#8221;両方に当てはまるよ！</p>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc5">平盛り　一般的な和食の盛り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4175" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/flat-serving.jpg" alt="和食の基本　平盛り" width="600" height="338" /><br />
和食は、平面的に並べることが多いです。<br />
大皿で刺身を提供するときは、食材同士をなるべく密着させて並べます。</p>
<p>盛り付け方は、山水の法則にならい左上を起点に右下に流れるように盛ると一層きれいに仕上がります。</p>
</div>
<p>左側の写真は、高低差をはっきりさせていますが、この盛り付けも平盛りに属します(本来も高低差無くて密着させて並べて盛ることを指すため)</p>
<h3><span id="toc6">流し盛り　お寿司・卵焼きに</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4176" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/stream-serving.jpg" alt="和食の基本　流し盛り" width="600" height="338" /></p>
<p>お寿司・卵焼き・お刺身などの<strong><span style="color: #ff0000;">同一サイズの料理</span></strong>に適した盛り方です。</p>
<p>並行・垂直に整列させずに少し傾け、左側に断面・平面が広くなるように見せます。</p>
<p>こちらも山水の法則を意識した盛り付けをすることで見栄えがまとまりやすいです。</p>
<p>
スーパーのお寿司は、運ぶ時の崩れにくさ、スカスカ感を出さないために並行・垂直に整列されていることが多いので、トレーから流し盛りに盛替えるだけでも高級感が増します。</p>
<h3><span id="toc7">放射盛り・四方盛り・八方盛り・東西南北　</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4177" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/symmetry.jpg" alt="左右対称盛り付け" width="600" height="338" /><br />
四角いテーブルを囲む、座席を意識した現代風の盛り付け方法です。簡単に言えば、対称にする盛り方です。</p>
<p><strong><span style="color: #ff0000;">色味・高さ・食材の上下左右を対象にする</span></strong>ことでテーブルのどこに座っても同じような景色を楽しめることがポイントです。<br />
盛り付け方は、丸皿上に十字を想像し、線対象に盛り付けていけばOKです。</p>
<h3><span id="toc8">好まれる数　&#8221;奇数&#8221;</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4179" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/odd-number-serving.jpg" alt="和食に好まれる数　奇数" width="600" height="338" /><br />
和食文化の特徴、割り切れない数字をよしとすることから<strong><span style="color: #ff0000;">奇数</span></strong>が好まれます。</p>
<p>お刺身盛り合わせを作る場合も、お刺身は3切れまたは5切れずつがおすすめです。<br />
煮物の盛り付けにおいても、目立つ具材(人参やインゲンなど)はあえて3つか5つを表面に配置します。</p>
<h2><span id="toc9">お皿・器の選び方</span></h2>
<p>和食の器は、どんな材質でも問題ありません。<br />
器に対して、料理が<strong><span style="color: #ff0000;">6割程度の量</span></strong>になるような盛り付けがベストです。<br />
多くてもお皿の8割程度に収まる量であれば、上品さを損なわない盛り付けができます。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>山盛りの場合、一層丁寧に盛り付けないと汚く見えがち！</p>
</div>
</div>
<h3><span id="toc10">器の色・余白・箸置きの季節感　具体例</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4180" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/table-set-color.jpg" alt="器・余白・箸置きの色" width="600" height="338" /></p>
<p>器：食材の色が目立つ色(なるべく料理にない色)<br />
余白：料理の量は器の6割程度がベスト。スープも同様<br />
箸置き：メニューの季節感を伝える色・形・イメージを踏襲</p>
<h2><span id="toc11">和食のおしゃれ盛り付けは、1人1膳文化を意識！</span></h2>
<p>和の食文化は、1人1膳運ばれてくる形式をとります。<br />
家庭では大皿盛り付けになりがちですが、基本は1膳形式です。</p>
<p>食卓に出すときはルールを守り、写真を撮るときは主役の配置に配慮して動かせばOK!</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>単品か？食卓か？どんな写真を撮りたいかを決めて、ネットで盛り付けモデル写真を探し、見様見真似でやってみよう！</p>
</div>
</div>
<p>ではでは、さぼてんでした♪</p>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
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