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	<title>盛り付け  |  さぼてんさんの生活手帳 盛り付け・飾り切りは誰でもできる無料の贅沢</title>
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	<link>https://saboten-san-lifestyle.com</link>
	<description>料理の盛り付け・飾り切り・おすすめ食品紹介など料理が好きになる発信中</description>
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	<title>盛り付け  |  さぼてんさんの生活手帳 盛り付け・飾り切りは誰でもできる無料の贅沢</title>
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		<title>動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで</title>
		<link>https://saboten-san-lifestyle.com/source-spoon-serving/3216/</link>
					<comments>https://saboten-san-lifestyle.com/source-spoon-serving/3216/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Mon, 10 Oct 2022 06:31:19 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[スプーンサービング]]></category>
		<category><![CDATA[ソース]]></category>
		<category><![CDATA[ソースの盛り付け]]></category>
		<category><![CDATA[モテ料理]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[簡単]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=3216</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-source-600x600.jpg" alt="動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-source-600x600.jpg" alt="動画あり【スプーンで簡単】おしゃれなソースの引き方5選(盛り付け) 解説 /タルタルソース・バルサミコソースで" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p>&nbsp;</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">モテる＆映える小技が知りたい!!</div>
<div> </div>
</div>
<p>食卓をパッと華やかにする<span class="stripe-yellow">ほんの一工夫。<br />
</span><span style="color: #ff0000;"><strong>ソースの引き方(盛り付け)方法</strong></span>を紹介します。</p>
<p>意識せずにソースをかけるだけ・添えるだけでは、料理が雑に見えてしまう場合もあります。<br />
神は細部に宿る。と言われるように、細かいこだわりを通して<span style="color: #ff0000;"><strong>おうちで高級外食店のような料理盛り付け</strong></span>をしてみませんか？<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3218" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-600x405.jpg" alt="ソースの引き方" width="600" height="405" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">料理のランクアップ盛り付け！高級外食店でよく見る技♪</div>
</div>
<div>今回はモテたい！おしゃれな料理にこだわりたい！あなた方向けのランクアップスキルをご紹介します。</div>
<p><strong><span class="fz-24px marker-under-red">スプーンで簡単!食卓を華やかに<br />
</span><span class="fz-24px marker-under-red">おしゃれなソースの引き方(盛り付け)</span></strong></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理が好きで、スキルアップしたい<br />
・食卓を華やかにしたい！映え料理を拡散したい！<br />
・プロのソースの引き方を知りたい<br />
・盛り付け、彩、食の見せ方を知りたい<br />
・モテる料理を知りたい<br />
・食品関連業種の方<br />
・料理系インスタグラマーになりたい<br />
・スプーンサービングを知りたい</p>
</div>
<p>▼この記事で紹介する盛り付け例▼<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3219" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-menu.jpg" alt="スプーンサービング" width="343" height="452" /></p>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">どんなソースに使える？粘性あるソースで</a></li><li><a href="#toc2" tabindex="0">ソースの引き方：直角枠</a><ol><li><a href="#toc3" tabindex="0">直角枠ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc4" tabindex="0">ソースの引き方：スプーンストレッチ(スプーンで伸ばす)</a><ol><li><a href="#toc5" tabindex="0">スプーンストレッチ ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc6" tabindex="0">ソースの引き方：下敷きソース</a><ol><li><a href="#toc7" tabindex="0">下敷きソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc8" tabindex="0">ソースの引き方：鎖型(強弱ある線)</a><ol><li><a href="#toc9" tabindex="0">鎖型 強弱ある線 ソースの引き方を動画で見る</a></li></ol></li><li><a href="#toc10" tabindex="0">ソースの引き方：上品なたっぷりソース</a></li><li><a href="#toc11" tabindex="0">(おまけ)サラサラソースの扱い方　ステーキ・ポークソテーソースの魅せ方</a></li><li><a href="#toc12" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">どんなソースに使える？粘性あるソースで</span></h2>
<p><span style="color: #ff0000;"><strong>粘性のあるソース</strong></span>を使用します。<br />
ソースで絵を描くイメージですので、とろみ以上の硬さが必要です。</p>
<div class="box5-green">
<div class="box-title">粘性あるソース例</div>
<p>・タルタルソース<br />
・バルサミコソース(要煮詰め)<br />
・デミグラスソース(要煮詰め)<br />
・ジェノベーゼソース<br />
　(水分感の少ないソース)<br />
・ケチャップ<br />
・マヨネーズ<br />
・わさび</p>
</div>
<p>ミキサーで練り上げた水分感の少ないソース等、お皿を傾けてもこぼれにくいソースを使用してください。</p>
<p>本記事で紹介するタルタルソースは下記のレシピを参考にしました。<br />
<span class="stripe-yellow">ヨーグルト・卵・マヨネーズで作る簡単で美味しいタルタルソース</span>を使ったチキン南蛮のレシピです♪</p>
<div class="blogcard-type bct-reference">
<a rel="noopener" target="_blank" href="https://mark-cafe14.com/tartar-sauce/" title="mark-cafe14.com&nbsp;-&nbsp;mark cafe14 &#12522;&#12477;&#12540;&#12473;&#12362;&#12424;&#12403;&#24773;&#22577;" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://s0.wordpress.com/mshots/v1/https%3A%2F%2Fmark-cafe14.com%2Ftartar-sauce%2F?w=160&#038;h=160" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="160" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">mark-cafe14.com&nbsp;-&nbsp;mark cafe14 &#12522;&#12477;&#12540;&#12473;&#12362;&#12424;&#12403;&#24773;&#22577;</div><div class="blogcard-snippet external-blogcard-snippet">mark-cafe14.com は、あなたがお探しの情報の全ての最新かつ最適なソースです。一般トピックからここから検索できる内容は、mark-cafe14.comが全てとなります。あなたがお探しの内容が見つかることを願っています！</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=mark-cafe14.com" alt="" class="blogcard-favicon-image external-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">mark-cafe14.com</div></div></div></div></a>
</div>
<div>
<h2><span id="toc2">ソースの引き方：直角枠</span></h2>
</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3220" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226-600x499.jpg" alt="直角ソース" width="554" height="461" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141226-768x638.jpg 768w" sizes="auto, (max-width: 554px) 100vw, 554px" /></div>
<div>お皿の中でさらに&#8221;<strong>枠をつくる</strong>&#8220;ことで、おしゃれな余白感を作り出します。</div>
<div>
<p><span style="font-size: 24px;"><strong>【直角枠 ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="518" height="491" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">スプーンを45°程度傾け、側面をお皿につけたまま線を引く</div>
<div class="step-body3">
<p>スプーンをゆっくり動かせば自然と適量のソースが引かれます<br />
※スプーンを浮かせてしまうと直線が歪んでしまいます<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3222" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving4-600x181.jpg" alt="直角ソース" width="600" height="181" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">同様の量・速さ・長さで横線を引く</div>
<div class="step-body3">
<div>STEP2の動きを再現することで、太さも均一になります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3223" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon1-7.jpg" alt="直角ソース" width="509" height="453" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソース不足で細くなった部分や直角部分をスプーンで修正</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3224" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon1-8.jpg" alt="直角ソース" width="508" height="468" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">直角内に食材を盛り付けて完成</div>
<div class="step-body3">
<div>四角をソースで書くより、直角までのほうがおしゃれです</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3225" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230-600x502.jpg" alt="直角ソース" width="509" height="426" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141230-768x642.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc3">直角枠ソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3226" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_205853.gif" alt="" width="243" height="243" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">ソース多すぎ注意!食材の量に合わせて!</div>
</div>
<div>
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<div>
<h2><span id="toc4">ソースの引き方：スプーンストレッチ(スプーンで伸ばす)</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3227" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724-600x558.jpg" alt="スプーンで伸ばすソース" width="509" height="474" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141724-768x714.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
</div>
<div>
<div>ソース量・大きさを変えることで、様々な料理で活用できるワンポイントソースです。</div>
<div>
<p><span style="font-size: 24px;"><strong>【スプーンストレッチ ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="518" height="491" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">ソースをお皿に丸く乗せ、スプーン先を押し当て曲線状に伸ばす</div>
<div class="step-body3">
<p>丸いソースの中心あたりにスプーンの先端をつけ、お皿にあてた状態で伸ばす<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3228" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving5-600x202.jpg" alt="スプーンで伸ばすソース" width="600" height="202" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">先端は丸く末端は細長い線になるようなぞり、修正する</div>
<div class="step-body3">
<div>スプーン先を使い、丁寧に成形していきます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3229" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving6-600x199.jpg" alt="スプーンで伸ばすソース" width="600" height="199" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">成形後、ソース量が少ない部分に追加修正する</div>
<div>ソースの中心線は、お皿の色が見えている状態がベスト<br />
スプーン先で曲線状になぞり、仕上げます</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3230" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving7.jpg" alt="スプーンで伸ばすソース" width="574" height="275" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">ソースの奥に食材を盛り付けて完成</div>
<div class="step-body3">
<div>ソースの曲線に沿う盛り付けがおしゃれです</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3231" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743-600x471.jpg" alt="スプーンで伸ばすソース" width="507" height="398" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_141743-768x603.jpg 768w" sizes="auto, (max-width: 507px) 100vw, 507px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>このソース引き法は、さまざまな料理でアレンジ活用されています。</div>
<div>方向や曲線具合を変えることで、雰囲気も変わります。<br />
▼ホースラディッシュ・わさびで▼</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3232" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101-600x444.jpg" alt="ステーキの盛り付け" width="511" height="378" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220712_21482101-768x568.jpg 768w" sizes="auto, (max-width: 511px) 100vw, 511px" /></div>
<div> </div>
<div>▼オーロラソース・マヨネーズで▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3233" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801-600x530.jpg" alt="海老のカルパッチョ" width="510" height="451" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220803_20492801-768x678.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></div>
<div> </div>
<div>
<div>
<h3><span id="toc5">スプーンストレッチ ソースの引き方を動画で見る</span></h3>
<p>▼STEP1～3▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3234" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210130.gif" alt="スプーンで伸ばすソース" width="238" height="250" /></p>
<p>▼STEP4▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3235" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210428.gif" alt="スプーンで伸ばすソース" width="240" height="242" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">プロは1発で決めますが、慣れないうちは修正OK</div>
</div>

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<p>&nbsp;</p>
</div>
</div>
<div>
<div>
<h2><span id="toc6">ソースの引き方：下敷きソース</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3236" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635-600x497.jpg" alt="ソースの下敷き" width="511" height="423" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142635-768x636.jpg 768w" sizes="auto, (max-width: 511px) 100vw, 511px" /></p>
<p>たっぷりソースをスタイリッシュに見せる方法です。</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【下敷きソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">お皿の中心に、ティースプーン4杯分ソースを乗せる</div>
<div class="step-body3">ソースの分量は<br />
器に対し&#8221;どの程度ソースを広げ、余白を残すか&#8221;で決めてください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3237" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-3.jpg" alt="下敷きソース" width="509" height="442" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">スプーンの裏面でソースを広げる</div>
<div class="step-body3">
<p>お皿後方に食材を盛り付けるのでソースは中心やや手前へ<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3238" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-4.jpg" alt="下敷きソース" width="508" height="478" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">スプーンの底でなぞるようにソースをならす</div>
<div class="step-body3">
<div><strong>手前を厚く、奥側を薄く</strong>するようにならすと豪華さを演出できます</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3239" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-5.jpg" alt="下敷きソース" width="509" height="457" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの外側と器の曲線が同程度の角度になるよう修正</div>
<div>スプーン先で曲線状になぞり、仕上げます</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3241" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon3-6-2.jpg" alt="下敷きソース" width="510" height="466" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">お皿の中央やや奥に食材を盛り付けて完成</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3243" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650-600x581.jpg" alt="ソースの下敷き" width="507" height="491" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_142650-768x744.jpg 768w" sizes="auto, (max-width: 507px) 100vw, 507px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>フレンチでは、マッシュポテトで下敷きを作ることもあります。</div>
<div> </div>
<div>
<h3><span id="toc7">下敷きソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3244" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210658.gif" alt="ソースの下敷き" width="236" height="249" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">ソースの量は、足しながら決めてOK</div>
</div>

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<script>
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<div>
<h2><span id="toc8">ソースの引き方：鎖型(強弱ある線)</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3245" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-600x557.jpg" alt="ソースの引き方　強弱のある線" width="509" height="473" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-768x712.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
<p><span class="stripe-yellow">ナチュラルに見える範囲</span>で美しく見せるソースの盛り付け方です。<br />
※失敗しない方法として<span style="color: #ff0000;"><strong>つまようじ</strong></span>を使用しますが、スプーンでも代用可能です</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【鎖型の強弱ある線 ソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="459" height="435" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">右側から順に等間隔に丸めて乗せる。ソースは少しずつ量を減らす</div>
<div class="step-body3">
<p>右から順にスプーン1杯・0.8杯・0.6杯・0.4杯･･･など<br />
数はお皿の大きさに合わせて調整してください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3246" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving8.png" alt="ソースの引き方　強弱のある線" width="510" height="458" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">つまようじを使い、右側のソースから繋いでいく</div>
<div class="step-body3">
<div>最後末尾に線を細く残すように引くとおしゃれに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3247" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving9.jpg" alt="ソースの引き方　強弱のある線" width="511" height="500" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの奥に食材を盛り付けて完成</div>
<div>食材とソースがくっつかないよう、少々のスキマを作ることがポイント</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3245" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-600x557.jpg" alt="ソースの引き方　強弱のある線" width="600" height="557" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143258-768x712.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div> </div>
<div>
<h3><span id="toc9">鎖型 強弱ある線 ソースの引き方を動画で見る</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3249" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20221002_210857.gif" alt="ソースの引き方　強弱のある線" width="235" height="235" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">つまようじ使用の方が繊細さがでるのでおすすめ！</div>
</div>
<p>&nbsp;</p>
<div>
<div>
<h2><span id="toc10">ソースの引き方：上品なたっぷりソース</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3250" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-600x532.jpg" alt="ソースの引き方　たっぷりソース" width="510" height="452" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-768x681.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></p>
<p><span class="stripe-yellow">雑に見えがちなたっぷりソース</span>での美しく見せる盛り付け方です。<br />
※強弱ある線　のアレンジ方法です</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【たっぷりソースの引き方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ソースをカップに入れ、ティースプーンでひとすくい</div>
<div class="step-body3">スプーンの裏面をソースにバウンドさせることで、スプーン裏のソースだれを防げます<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3221" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving3.jpg" alt="ソースだれ防止" width="459" height="435" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">右側から順に等間隔に丸めて乗せる。ソースは少しずつ量を減らす</div>
<div class="step-body3">
<p>右から順にスプーン1杯・0.8杯・0.6杯・0.4杯･･･など<br />
数はお皿の大きさに合わせて調整してください<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3246" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving8.png" alt="ソースの引き方　強弱のある線" width="510" height="458" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">つまようじを使い、右側のソースから繋いでいく</div>
<div class="step-body3">
<div>最後に遅く線を残すように引くとおしゃれに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3247" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving9.jpg" alt="ソースの引き方　強弱のある線" width="511" height="500" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースの奥側に食材を盛り付け、食材の右上・左下部分にソースをかけ完成</div>
<div>正面右上部分に多めに、左下部分に少な目にソースをかけます<br />
※食材の盛り付け時点で右側が高くなるようにしてください</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone  wp-image-3251" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/spoon-serving-10.jpg" alt="ソースの引き方　たっぷりソース" width="509" height="486" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3250" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-600x532.jpg" alt="ソースの引き方　たっぷりソース" width="510" height="452" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220915_143401-768x681.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></div>
<div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">食品サンプルみたいなソースのこぼれ感！</div>
</div>

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<h2><span id="toc11">(おまけ)サラサラソースの扱い方　ステーキ・ポークソテーソースの魅せ方</span></h2>
<p>スプーンで少しずつ、お肉の1/2未満の部分～外側に向けてソースをかけることで、丁寧なソース掛けを演出できます。<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3252" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028-600x381.jpg" alt="サラサラソースの引き方(盛り付け)" width="510" height="324" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220806_212028-768x488.jpg 768w" sizes="auto, (max-width: 510px) 100vw, 510px" /></p>
<p>ソースを器に盛り付ける場合は透明なガラスカップ(スタックングボール)がおすすめ。<br />
おしゃれさが格段に変わる＆どのお皿とも相性がいいです。<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3253" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455-600x487.jpg" alt="サラサラソースの引き方(盛り付け)" width="509" height="413" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/20220917_183455-768x623.jpg 768w" sizes="auto, (max-width: 509px) 100vw, 509px" /></p>
<p>&nbsp;</p>
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<h2><span id="toc12">最後に</span></h2>
<p><span class="marker-under"><strong><span style="font-size: 24px; color: #ff0000;">盛り付けでちょっといいものに見える！＝おいしく感じる</span></strong></span></p>
<p>ということは、あながち間違いじゃないです。</p>
<p>▼メニュー別の盛り付けが気になる方はこちら▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>ソースまで盛り付けることは、家庭ではなかなかありません。<br />
外食店であっても、食材の盛り付けは意識されますがソースまで盛り付け意識のあるお店は少ないです。</p>
<p>しかし、<strong><span style="color: #ff0000;">細部までこだわっている料理を提供している高級外食店</span></strong>では必ず盛り付け工夫があります。<br />
神は細部に宿る。ならばそれをお家で行えば････高級店気分を楽しめますよね!</p>
<p>それでは、エンゲル係数を高めていきましょう♪</p>
</div>
<div>
<p>ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>

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		<title>【簡単・器具不要】パスタの盛り付け方 外食店のようなおしゃれ方法 2選</title>
		<link>https://saboten-san-lifestyle.com/garnish-pasta-two-way/957/</link>
					<comments>https://saboten-san-lifestyle.com/garnish-pasta-two-way/957/#comments</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Mon, 10 Jan 2022 09:41:42 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[インスタグラマー]]></category>
		<category><![CDATA[おしゃれ]]></category>
		<category><![CDATA[パスタ]]></category>
		<category><![CDATA[パスタソース]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[盛り付け方]]></category>
		<category><![CDATA[茹で方]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=957</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/1-600x600.jpg" alt="【簡単・器具不要】パスタの盛り付け方 外食店のようなおしゃれ方法 2選" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/1-600x600.jpg" alt="【簡単・器具不要】パスタの盛り付け方 外食店のようなおしゃれ方法 2選" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
こんばんは！さぼてんです。今回は･･･<span class="marker-under" style="font-size: 24px;"><span style="color: #ff0000;">パスタ！</span></span></p>
<p>一人暮らしの救世主であるメニュー。最近は<a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3T8X3R+8ZAE9E+3HYQ+TUVZL">パスタソース</a>のバリエーションも多いですよね</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-958" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-300x212.jpg" alt="" width="300" height="212" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-300x212.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-900x635.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-850x600.jpg 850w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-768x542.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-959" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-300x216.jpg" alt="" width="300" height="216" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-900x647.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-834x600.jpg 834w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>こんな感じにきれいに盛り付けられたら、<span style="color: #ff0000; font-size: 18px;">簡単おしゃれそのものですよね</span></p>
<p><span class="fz-24px marker-under-red">誰でもできる盛り付け講座！</span></p>
<p><span class="fz-24px marker-under-red">菜箸でできるパスタのおしゃれ盛り付け2選</span></p>
<p>ご紹介いたします！</p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理初心者ですが、きれいに盛り付けしたい！<br />
・食卓を華やかにしたい！あわよくば映え料理を拡散したい！<br />
・いつものオムライスをおしゃれに盛り付けられたらいいな！<br />
・盛り付け、彩、色味、食の見せ方の基本を知りたい<br />
・食品関連業種の方<br />
・料理系インスタグラマーになりたい</p>
</div>
<p>▼盛り付けと彩に関する基本！の記事▼</p>
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<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/" title="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</div><div class="blogcard-snippet internal-blogcard-snippet">おしゃれな料理を振る舞いたい、写真を取りたい方は必見!この記事では、盛り付けの基礎知識や簡単なポイントを紹介しています。実は、意識すべきは彩りと向きだけ。この記事を読めば、修行不要でプロの盛り付け方を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">盛り付けのために必要な道具って？</a></li><li><a href="#toc2" tabindex="0">盛り付け方：縦巻き　の方法</a></li><li><a href="#toc3" tabindex="0">盛り付け方：横巻き　の方法</a></li><li><a href="#toc4" tabindex="0">パスタの盛り付けは、簡単なのに高反応をもらいやすい</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">盛り付けのために必要な道具って？</span></h2>
<div class="box5-yellow">
<div class="box-title"><span style="color: #ffffff;">つかうもの</span></div>
<p>・菜箸(または細めのトング)<br />
・おたま</p>
</div>
<div>あればなおいい！調理シーンからプロっぽく見せられる道具は、</div>
<div><span class="marker-under" style="font-size: 24px;"><strong><span style="color: #ff0000;">細いトング</span></strong></span>です。</div>
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<div>トングは、取り分けやすさはありますが、繊細な盛り付けには&#8221;細さ&#8221;が大切。<br />
細いトングがあればおしゃれな盛り付けも容易です。</div>
<div>
とはいえ、細いトングが自宅にある方は結構な料理好き。</div>
<div>今回は細いトングを<span class="marker-under" style="font-size: 24px; color: #ff0000;"><strong>菜箸</strong></span>で代用した盛り付け方法をご紹介します！</div>
<div> </div>
<div><strong><span style="color: #ff0000;">トング</span></strong>　<span style="color: #ff0000;"><strong>ピンセット</strong></span>　などを使う方法も</div>
<div>これから紹介する方法とやり方は同じです。</div>
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<h2><span id="toc2">盛り付け方：縦巻き　の方法</span></h2>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-958" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-300x212.jpg" alt="" width="300" height="212" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-300x212.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-900x635.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-850x600.jpg 850w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826-768x542.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_09592101-e1641801820826.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>こちらの盛り付けを&#8221;<strong><span style="color: #ff0000;">縦巻き</span></strong>&#8220;として紹介いたします。</div>
<div>
<div class="box5-yellow">
<div class="box-title">この盛り付けにあうソースは？</div>
<p>どのソースでもOKなスタンダードな盛り付けです<br />
水分感の強い/弱いソース、具材の多い少ない問いません<br />
▶来客をもてなしたい方へ、<a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3T8X3R+8ZAE9E+3HYQ+TUVZL">こちらの会員制冷凍パスタソース</a>を使うと、見た目も味も高級外食店風に仕上がります。</p>
</div>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【茹で &#8211; 準備のポイント】</strong></span></p>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">パスタの表記時間通りに茹でる</div>
<div class="step-body3">
<p>パスタの種類は、麺タイプであればなんでもOK<br />
<strong><span style="color: #ff0000;">裏面通りに茹でてください</span></strong>。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-960" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<div><span style="font-size: 24px; color: #ff0000;">★<strong>パスタを茹でるポイント</strong>★</span></div>
<div>・たっぷりのお湯で茹でる　→ かたさムラがなくなる</div>
<p>・お湯に対し塩を1%入れる → 下味が付き、食べやすく<br />
<span class="stripe-yellow">1%計るのってめんどくさい･･･</span><br />
　→お湯を味見しほんのり塩味を少し感じられればOKです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">器を温めるとなおよし</div>
<div class="step-body3">
<p>パスタを茹でている間、お湯を盛り付け皿にかけて<br />
<span style="color: #ff0000;">お皿を温めておく</span>。<span style="color: #ff0000;">ソースも温めておく</span>。<br />
※盛り付け前に水分はふき取ってください</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-961 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-300x377.jpg" alt="" width="300" height="377" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-300x377.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-900x1131.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-477x600.jpg 477w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-768x965.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-1222x1536.jpg 1222w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565.jpg 478w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>パスタは、冷めるとかたまってしまい風味も変わります。<br />
保温1つでおいしさはより良く感じられます。</p>
<p><strong style="font-size: 24px;">【縦巻き盛り付けの方法】</strong></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">茹でた麺を、菜箸の片方にひっかける</div>
<div class="step-body3">
<div>麺が茹で上がったら、<strong><span style="color: #ff0000;">菜箸の片方</span></strong>にパスタをひっかけます。<br />
　1回でひっかけきれなくてもOK、何回でもすくって問題ありません。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-962" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-300x231.jpg" alt="" width="300" height="231" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-300x231.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-900x692.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-780x600.jpg 780w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-768x591.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>※写真は2～3人前茹でています。</div>
<div>　1人前の場合は、パスタすべてを箸にひっかけてください</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">箸の先端をお玉の底につけてから巻く</div>
<div class="step-body3">
<div><span style="color: #ff0000;">箸の先端をお玉の底につけ</span><span style="color: #ff0000;">、箸を立ててから巻く</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-963" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/6-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div> </div>
<div><span style="color: #ff0000;"><span style="font-size: 24px;">★<strong>巻きにくい時のポイント</strong>★</span></span></div>
<div>箸を立てたときに、箸を持ち替えると巻きやすいです♪<br />
持ち替えるときは、<br />
しっかり挟んでパスタがほどけないように気を付けてください。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-964" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">お玉のなかで巻き取り、お皿に移す</div>
<div class="step-body3">
<div><span style="color: #ff0000;">お玉のなかで巻き</span>付けたら、お皿に移し</div>
<div>お皿の上でさらに2、３回巻く</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-965" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/7-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div class="box5-yellow">
<div class="box-title">失敗しないために意識すること</div>
<div>・お玉に水分がたまらないように水を切る</div>
<div>・なるべくお箸の隙間が開かないようギュッと閉じたまま巻く</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-966" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095441.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>菜箸や、細いトングを使うことで<br />
中心の円が小さくなり、見た目がきまります。</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースを丁寧にかける</div>
<div class="step-body3">
<div>
<div>ソースは<span style="color: #ff0000;">小さいスプーンで少しずつ</span>かける</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-967" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/10-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>ソースの色に合わせて、</div>
<div>彩を意識したトッピングを行えば完成！</div>
<div>今回は粉チーズ(白)とパセリ(緑)をふりかけました！</div>
<div>お皿選びや色味については<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/">食品の彩に関する知識とトッピングリスト</a></div>
<div>をご参考ください♪</div>
</div>
<div><strong><span style="color: #ff0000;">・高さを意識すること</span></strong></div>
<div><strong><span style="color: #ff0000;">・余白を広めにとること</span></strong></div>
<div>これで高級感UPです♪</div>
<div>大きめの具材がある場合は、パスタに立てかければ◎</div>
<div> </div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>ソースが底に薄く浸る仕様でもまた違ったおしゃれさになりますので<br />
<span style="color: #ff0000;">水分感の強い<strong><span class="marker-under">市販のパスタソース</span></strong>でもOK</span>です。</div>
<div>ただ、ソースが多すぎるのは、高級感がそこなわれてしまうので</div>
<div>多すぎるくらいなら別のカップに入れるか、別のメニューで使うことがおすすめです。</div>
<div> </div>
<div>▼茹でて、ソースと絡めてか盛り付けてもOK▼</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbXQBFAPq0K/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
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<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
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</div>
<div style="margin-left: 8px;">
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbXQBFAPq0K/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの料理盛り付け学/料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
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<div>
<h2><span id="toc3">盛り付け方：横巻き　の方法</span></h2>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-959" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-300x216.jpg" alt="" width="300" height="216" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-900x647.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-834x600.jpg 834w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_10023801-e1641803212641.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>続いて、こちらの盛り付けを&#8221;<strong><span style="color: #ff0000;">横</span><span style="color: #ff0000;">巻き</span></strong>&#8220;として紹介いたします。</p>
</div>
<div>
<div>
<div class="box5-yellow">
<div class="box-title">この盛り付けにあうソースは？</div>
<p>オイルパスタ(バジルパスタ)</p>
<p>具材の固形感のあるソース<br />
水分感が強く具材が小さいソースだと、具をのせるのが難しくなります<br />
▶来客をもてなしたい方へ、<a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3T8X3R+8ZAE9E+3HYQ+TUVZL">こちらの会員制冷凍パスタソース</a>を使うと、見た目も味も高級外食店風に仕上がります。</p>
</div>
</div>
<div>
<p><span style="font-size: 24px;"><strong>【茹で &#8211; 準備のポイント】</strong><span style="font-size: 18px;">※茹で工程は縦巻きと同じです</span></span></p>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">パスタの表記時間通りに茹でる</div>
<div class="step-body3">
<p>パスタの種類は、麺タイプであればなんでもOK<br />
<strong><span style="color: #ff0000;">裏面通りに茹でてください</span></strong>。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-960" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120221-e1641803832697.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<div><span style="font-size: 24px; color: #ff0000;">★<strong>パスタを茹でるポイント</strong>★</span></div>
<div>・たっぷりのお湯で茹でる　→ かたさムラがなくなる</div>
<p>・お湯に対し塩を1%入れる → 下味が付き、食べやすく<br />
<span class="stripe-yellow">1%計るのってめんどくさい･･･</span><br />
　→お湯を味見しほんのり塩味を少し感じられればOKです</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">器を温めるとなおよし</div>
<div class="step-body3">
<p>パスタを茹でている間、お湯を盛り付け皿にかけて<br />
<span style="color: #ff0000;">お皿を温めておく</span>。<span style="color: #ff0000;">ソースも温めておく</span>。<br />
※盛り付け前に水分はふき取ってください</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-961 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-300x377.jpg" alt="" width="300" height="377" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-300x377.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-900x1131.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-477x600.jpg 477w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-768x965.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565-1222x1536.jpg 1222w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120323-e1641804314565.jpg 478w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>パスタは、冷めるとかたまってしまい風味も変わります。<br />
保温1つでおいしさはより良く感じられます。</p>
<p><strong style="font-size: 24px;">【横巻き盛り付けの方法】</strong></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">茹でた麺を、菜箸の片方にひっかける</div>
<div class="step-body3">
<div>麺が茹で上がったら、<strong><span style="color: #ff0000;">菜箸の片方</span></strong>にパスタをひっかけます。<br />
　1回でひっかけきれなくてもOK、何回でもすくって問題ありません。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-962" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-300x231.jpg" alt="" width="300" height="231" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-300x231.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-900x692.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-780x600.jpg 780w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975-768x591.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20220106_120916-e1641804412975.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>※写真は2～3人前茹でています。</div>
<div>　1人前の場合は、パスタすべてを箸にひっかけてください<br />
&#8212;&#8211;ここまで縦巻きと同じです&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">箸の先端をお玉の底につけてから巻く</div>
<div class="step-body3">
<div><span style="color: #ff0000;">箸の先端をお玉の底につけ</span><span style="color: #ff0000;">、横向きのまま巻く</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-968" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/8-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>横長さがポイントのため、</div>
<div>①なるべく水平・・・・・・横長さ維持</div>
<div>②お玉側に箸を下げる・・・横幅が縮まる</div>
<div>③箸手前側を下げる・・・・横長さが広がる</div>
<div>　※箸を伝って熱湯が手に触れないよう注意下さい</div>
<div>この調整次第で長さが変わります♪</div>
<div> </div>
<div><span style="color: #ff0000;"><span style="font-size: 24px;">★<strong>巻きにくい時のポイント</strong>★</span></span></div>
<div>箸を持ち替えると巻きやすいです♪</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-964" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/5-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">お玉のなかで巻き取り、お皿に移す</div>
<div class="step-body3">
<div>
<div><span style="color: #ff0000;">お玉をあてたまま</span><span style="color: #000000;">巻き</span>付けたら、お皿に移す</div>
<div>　※しっかりとパスタが皿の上に乗せてから</div>
<div>　　お玉と箸を抜き取ることで、きれいに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-969" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/9-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div class="box5-yellow">
<div class="box-title">失敗しないために意識すること</div>
<div>
<div>・お玉に水分がたまらないように水を切る</div>
<div>・なるべくお箸の隙間が開かないようギュッと閉じたまま巻く</div>
</div>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-970" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/20211212_095501.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ソースを丁寧にかける</div>
<div class="step-body3">
<div>
<div>
<div>ソースは<strong><span style="color: #ff0000;">小さいスプーンで少しずつ</span></strong>かける</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-971" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-300x300.jpg" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/11-320x320.jpg 320w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>ソースの色に合わせて、彩を意識したトッピングを行えば完成！</div>
<div>今回は粉チーズ(白)とパセリ(緑)をふりかけました！</div>
<div>お皿選びや色味については<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/">食品の彩に関する知識とトッピングリスト</a></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>
<div>ソースをかける際、パスタ全体にかけないことがポイントです。</div>
<div>お皿に対するパスタを置いた後の余白のように、</div>
<div>パスタに対する<span class="stripe-yellow"><span style="color: #ff0000;">ソースを置いた後の余白</span></span>も意識してみると高級感がでます。</div>
</div>
</div>
<div> </div>
<div><span style="color: #ff0000;">・ソースをこぼさず乗せるのが難しそう→割り切って手前にかける</span></div>
<div><span style="color: #ff0000;">・大きい具材はパスタに立てかける</span></div>
<div>
<div>
<div>など、パスタ全部をソースが覆わないように盛ることで</div>
<div>パスタの黄色も活き、色味のメリハリが生まれ、高級感に繋がります。</div>
</div>
<p>&nbsp;</p>
<h2><span id="toc4">パスタの盛り付けは、簡単なのに高反応をもらいやすい</span></h2>
<p><span class="marker-under"><span style="font-size: 24px; color: #ff0000;">盛り付けでちょっといいものに見える！＝おいしく感じる</span></span></p>
<p>ということは、あながち間違いじゃないです。<br />
★来客をもてなしたい方へ、<a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3T8X3R+8ZAE9E+3HYQ+TUVZL">こちらの会員制冷凍パスタソース</a>を使うと、見た目も味も高級外食店風に仕上がります。</p>
<p>私は市販のパスタソースの水分感が多すぎると感じた場合、フライパンで少し煮詰めています笑</p>
</div>
<p>今回のパスタ盛り付け＋煮詰めた市販ソースを友人に振舞ったこともありますが、とても喜んでもらえました。<br />
ちなみに、私の好きなパスタソースは</p>
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<p>&nbsp;</p>
<p>この二つは、本当においしいと思っています!<br />
あなたのおすすめソースはありますか？</p>
<div>
<p>ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>

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		<title>【宅配/冷凍ピザ可】映えるおもてなし! ピザの盛り付け おしゃれに写真を撮る方法</title>
		<link>https://saboten-san-lifestyle.com/how-to-serving-pizza-photo/2623/</link>
					<comments>https://saboten-san-lifestyle.com/how-to-serving-pizza-photo/2623/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Sat, 20 Aug 2022 07:59:53 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[クラフト]]></category>
		<category><![CDATA[タバスコ]]></category>
		<category><![CDATA[ピザ]]></category>
		<category><![CDATA[ピザの写真の撮り方]]></category>
		<category><![CDATA[ピザの盛り付け]]></category>
		<category><![CDATA[写真の撮り方]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[粉チーズ]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=2623</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/72db2f83628853b41c4b228a2d56a1fc-600x600.jpg" alt="【宅配/冷凍ピザ可】映えるおもてなし! ピザの盛り付け おしゃれに写真を撮る方法" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/72db2f83628853b41c4b228a2d56a1fc-600x600.jpg" alt="【宅配/冷凍ピザ可】映えるおもてなし! ピザの盛り付け おしゃれに写真を撮る方法" /></p><p><div class="bct-popular">
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<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>さて、今回はピザに関する盛り付け・写真の撮り方をご紹介します。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
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<div class="speech-balloon">ピザって手作りのイメージはないよね？</div>
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<p>冷凍ピザ・チルドピザ・宅配ピザなどの<span style="color: #ff0000;">既製品を使った盛り付け方</span>、<span style="color: #ff0000;">写真映えする方法</span>をご紹介していきます。</p>
<p><span class="fz-24px marker-under-red">宅配・テイクアウト・冷凍などの市販ピザOK<br />
写真映えするピザの盛り付けと写真の撮り方解説</span></p>
<div class="box4-pink">
<div class="box-title">こんな方におすすめの記事</div>
<p>・料理初心者ですが、きれいに盛り付けしたい！<br />
・食卓を華やかにしたい！あわよくば映え料理を拡散したい！<br />
・市販のピザでもきれいに盛り付けられるの？</p>
<p>・パーティー写真を撮りたいのにピザがうまくきまらない<br />
・盛り付け、彩、色味、食の基本を知りたい食品関連業種の方<br />
・料理系インスタグラマーになりたい</p>
</div>
<p>▼この記事で紹介する盛り付け例▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2667" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1-1-600x503.jpg" alt="ピザポート　揚げ茄子のボロネーゼ" width="600" height="503" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1-1-768x643.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2264" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-600x454.jpg" alt="ピザの盛り付け" width="600" height="454" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-900x681.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-793x600.jpg 793w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-768x581.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-1536x1162.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
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<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/" title="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</div><div class="blogcard-snippet internal-blogcard-snippet">おしゃれな料理を振る舞いたい、写真を取りたい方は必見!この記事では、盛り付けの基礎知識や簡単なポイントを紹介しています。実は、意識すべきは彩りと向きだけ。この記事を読めば、修行不要でプロの盛り付け方を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<div>盛り付けの基本を理解することで</div>
<div>もっとおしゃれできれいな盛り付け工夫ができるようになります^^</div>
</div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">はじめに･･･ピザの盛り付けは難しい？</a></li><li><a href="#toc2" tabindex="0">ピザの切り方</a></li><li><a href="#toc3" tabindex="0">クリスピーピザ(生地薄めのピザ)の盛り付け</a></li><li><a href="#toc4" tabindex="0">ハンドトスピザ(厚め生地のピザ)の盛り付け</a><ol><li><a href="#toc5" tabindex="0">具材が華やかなピザ</a></li><li><a href="#toc6" tabindex="0">チーズやソースなどとろりとしたソースに覆われたピザ</a></li><li><a href="#toc7" tabindex="0">小さな粒感のある具材が沢山のっているピザ</a></li><li><a href="#toc8" tabindex="0">表面上に特徴のないピザ(チーズに覆われているピザ)</a></li><li><a href="#toc9" tabindex="0">チーズ感がすくなく、立体感ある具材のピザ</a></li><li><a href="#toc10" tabindex="0">とろけこぼれるほどのチーズだくさんなピザ</a></li></ol></li><li><a href="#toc11" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">はじめに･･･ピザの盛り付けは難しい？</span></h2>
<p><span style="font-size: 24px; color: #ff0000;">※読み飛ばしでもOKです！</span></p>
<p>市販ピザの写真がどうしても映えない！その理由は、<span class="stripe-yellow">見た目の単調さ</span>です！</p>
<div class="box5-blue">
<div class="box-title">キレイに撮れない理由</div>
<p>円形に収まっているから(はみ出しなどの違和感がない)</p>
<p>色味が少ない(チーズの色に覆われた単色感)</p>
<p>トッピングしにくい料理</p>
</div>
<p>ピザを主役にしたいのに、なんかもったりとしちゃう理由は<span class="stripe-yellow">違和感の少なさ！どこを見たらいいかわかならい状態</span>が招きます。</p>
<p>▼こんな写真になりがち･･･▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-476" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/10/20210923_191041-e1633787161141-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/10/20210923_191041-e1633787161141-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/10/20210923_191041-e1633787161141.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2><span id="toc2">ピザの切り方</span></h2>
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<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
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<div class="speech-balloon">あの、コロコロしたやつじゃないの？</div>
</div>
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<div>勿論、質の良いピザカッターを使えばしっかり切れますし切ってる絵もかっこいいですが<br />
使い慣れていない道具であること含めると、ピザの写真を撮る時は<strong><span style="color: #ff0000;">キッチンバサミ</span></strong>を使用したほうがキレイに仕上がります。</div>
<div>実は、ピザカッターの切れ味が悪いと<span class="stripe-yellow">ピザをつぶしてしまい&#8221;ふっくら感&#8221;が損なわれてしまいます。</span></div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2762" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-600x600.jpg" alt="ピザの切り方" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/1cc3985539cf393779cb644fdcab0ad7-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>この方法で、余計に具材をつぶすことやミミ部分が不格好に切れてしまうことはなくなります。</p>
<p>切れないピザカッターは切れないまま生地を引っ張ってしまうので円形も崩してしまいがち。<br />
いかにも切れてます感は、おしゃれさとしては減点です。<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-2764" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/pizza-images2.jpg" alt="" width="412" height="364" /></p>
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</div>
<div class="speech-balloon">確かに、硬いピザに見えるかも</div>
</div>
<p>※今回のピザ盛り付け写真は、すべてキッチンバサミを使った方法でカットしています。</p>

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<h2><span id="toc3">クリスピーピザ(生地薄めのピザ)の盛り付け</span></h2>
<p>
先日ご紹介した7P金のピザシリーズを使用します。</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/7p-gold-4-cheese-pizzas-serving/2256/" title="【味・特徴レポート】セブンプレミアムゴールド　金の4種のチーズピッツァ　口コミと盛り付け方　7P冷凍ピザ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【味・特徴レポート】セブンプレミアムゴールド　金の4種のチーズピッツァ　口コミと盛り付け方　7P冷凍ピザ</div><div class="blogcard-snippet internal-blogcard-snippet">7P金の4種のチーズピザが気になっていた方は必見!この記事では、実際に購入した商品のレビュー・盛り付け方法を紹介しています。実は、チーズの種類が大事！という解説あり。この記事を読めば、買うか悩むあなたの判断に役立つこと間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2264" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-600x454.jpg" alt="ピザの盛り付け" width="600" height="454" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-900x681.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-793x600.jpg 793w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-768x581.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving2-1536x1162.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div class="box5-green">
<div class="box-title">クリスピーピザ　ポイント</div>
<p>①1/4にカット<br />
②右下の1Pを斜めにし、<span style="color: #ff0000;">中心に三角形を作る</span></p>
<p>③真上からor視線の角度から写真を撮る</p>
</div>
<div class="box5-green">
<div class="box-title">横長皿×ピザ　のポイント</div>
<p>①余白の埋め方に小皿を使用すると◎</p>
<p>　⇒付け合わせor<span style="color: #ff0000;">そのピザに使われている食材</span>を入れる<br />
　　※ピザ生地の色に似たものは△</p>
<p>②色の濃い食材は左上または右下に配置する</p>
<p>　⇒パセリ・プチトマト・レモンなど<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-898" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.png" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-900x900.png 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-600x600.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-768x768.png 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-100x100.png 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-150x150.png 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-120x120.png 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-160x160.png 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-320x320.png 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2.png 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▲<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-sashimi-japanese/894/#toc2">人の視線の流れと盛り付けの基礎</a>▲</p>
</div>
<p>今回は、チーズのピザと相性がいい食材として、こしょうとハチミツを小皿に盛り付けてイメージ写真にしました。</p>
<p>&nbsp;</p>
<p>イメージ写真なので粒黒胡椒にしましたが、食卓ではあらびきこしょうにすると◎です♪</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">トマトのピザなら、ミニトマト・粉チーズなんかでもいいね！</div>
</div>
<p>四角いお皿に盛り付ける場合は、どうしても余白ができます。<br />
どのように埋めるか？がポイントです。</p>
<p>&nbsp;</p>
<p>ピザの付け合わせに良くある&#8221;フライドチキン&#8221;や&#8221;ポテトフライ&#8221;を添えてもなぜか映えない。その理由は<span class="stripe-yellow">ピザ生地と似た色味は目立たない</span>からです。</p>
<p>▼視線の高さからの写真▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2263" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving-600x440.jpg" alt="ピザの盛り付け" width="600" height="440" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving-900x659.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving-819x600.jpg 819w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving-768x563.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-serving-1536x1125.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
</div>
<h2><span id="toc4">ハンドトスピザ(厚め生地のピザ)の盛り付け</span></h2>
<p>先日ご紹介したPIZZAPORTシリーズを使用します。<br />
ピザ写真は、単調になりがち＆色が不足しがちなので、背景装飾を使用する場合が多いです。</p>
<div>
<div class="box5-green">
<div class="box-title">おすすめの背景装飾</div>
<p>①クラフト粉チーズボトル：緑・黄色</p>
<p>②タバスコボトル：赤・緑<br />
③赤唐辛子・パセリ束・黒胡椒粒をお皿周りに置く<br />
④カラフルな皿やフォークナイフなどのカトラリー</p>
<p>以上を<span style="color: #ff0000;">左上か右下に余白を作らないようにくつけて</span>設置すると絵が締まります</p>
</div>
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<a target="_blank" href="https://saboten-san-lifestyle.com/7p-gold-4-cheese-pizzas-serving/2256/" title="【味・特徴レポート】セブンプレミアムゴールド　金の4種のチーズピッツァ　口コミと盛り付け方　7P冷凍ピザ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/06/7P-gold-4-cheese-pizzas-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【味・特徴レポート】セブンプレミアムゴールド　金の4種のチーズピッツァ　口コミと盛り付け方　7P冷凍ピザ</div><div class="blogcard-snippet internal-blogcard-snippet">7P金の4種のチーズピザが気になっていた方は必見!この記事では、実際に購入した商品のレビュー・盛り付け方法を紹介しています。実は、チーズの種類が大事！という解説あり。この記事を読めば、買うか悩むあなたの判断に役立つこと間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<div>
<h3><span id="toc5">具材が華やかなピザ</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2650" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Grilled-shrimp-and-tomatoes-serving-2-600x450.jpg" alt="ピザポート　グリル海老とトマト" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Grilled-shrimp-and-tomatoes-serving-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Grilled-shrimp-and-tomatoes-serving-2-768x576.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
</div>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①1/4にカット(大きなピザなら1/8でもOK)<br />
②右上の1Pを<span style="color: #ff0000;">持ち上げる</span></p>
<p>③ピザの先端部分は中心につけたまま(斜めに持つ)</p>
<p>　⇒生地の厚さやチーズの伸び感・具材の立体感が伝わります</p>
</div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">&#8220;一口食べた時に広がる味&#8221;が想像しやすい絵になります</div>
</div>
</div>
<h3><span id="toc6">チーズやソースなどとろりとしたソースに覆われたピザ</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2659" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Mochi-and-Carbonara-serving-4-600x450.jpg" alt="ピザポート　モチっとカルボナーラ" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Mochi-and-Carbonara-serving-4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Mochi-and-Carbonara-serving-4-768x576.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①断面を見せないことで具沢山感を演出できる<br />
②接写＆低い位置で写真を撮ることでジューシーさを想像させる</p>
<p>③奥が貧相になりやすいので、色の濃い装飾品を置く</p>
<p>　⇒特徴的で大きな具材がないトロリとしたピザにおすすめ</p>
</div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">柔らかさ・とろけ感、飲めそうな印象を与えます</div>
</div>
<div>
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<h3><span id="toc7">小さな粒感のある具材が沢山のっているピザ</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2654" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Teriyaki-Chicken-serving-1-600x476.jpg" alt="ピザポート照り焼きチキン" width="600" height="476" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Teriyaki-Chicken-serving-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Teriyaki-Chicken-serving-1-768x609.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①1/4にカット(大きなピザなら1/8でもOK)<br />
②右下の1Pを少々右下にずらし、<span style="color: #ff0000;">隙間に具材をこぼす</span></p>
<p>③ピザの先端部分は多めにこぼし、中心部は隙間ができないようにする</p>
</div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">こぼれんばかりの贅沢な印象を与えます</div>
</div>
</div>
<h3><span id="toc8">表面上に特徴のないピザ(チーズに覆われているピザ)</span></h3>
<p>▼こんなピザの場合(クワトロフォルマッジなど)▼<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-2643" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-600x602.jpg" alt="ピザポート　4種のチーズピザ" width="314" height="315" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-768x770.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-1-320x320.jpg 320w" sizes="auto, (max-width: 314px) 100vw, 314px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2644" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-4-600x539.jpg" alt="ピザポート　4種のチーズピザ" width="600" height="539" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-4-kinds-of-cheese-serving-4-768x690.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①カットしない<br />
②ピザの<span style="color: #ff0000;">半分にだけ光</span>が当たるように調整(陰影をつくる)</p>
<p>③ピザの円形の2辺を直角に切る(今回は右と下を切りました)</p>
</div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">自信のあるシンプルさを表現できます</div>
</div>
</div>
<h3><span id="toc9">チーズ感がすくなく、立体感ある具材のピザ</span></h3>
</div>
<div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2636" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1-600x503.jpg" alt="pizza port 具材感" width="600" height="503" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Bolognese-with-fried-eggplant-serving-1-768x643.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①1/4にカット(1/8カットなら2Pで1組にする)<br />
②右上の1Pを左上の1Pに乗せ、立てかける</p>
<p>③左下の1Pを右下の1Pに乗せ、立てかける</p>
<p>④手前の浮いた隙間が貧相に見えやすいため、粉チーズまたは生地片などの粉末を少々散らす</p>
<p>⑤<span style="color: #ff0000;">やや低めの目線で写真を撮ることで立体感</span>が出ます</p>
</div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">ピザには稀な具の立体感！特別な盛り付けです</div>
</div>
</div>
</div>
<h3><span id="toc10">とろけこぼれるほどのチーズだくさんなピザ</span></h3>
<p>おうちで食べる際にチーズを追い足しする方はこの方法がおすすめです。</p>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2663" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Large-quantities-of-cheese-serving-2-600x420.jpg" alt="ピザポート　たっぷりチーズピザ" width="600" height="420" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Large-quantities-of-cheese-serving-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/08/PIZZA-PORT-Large-quantities-of-cheese-serving-2-768x538.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
</div>
<div>
<div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<p>①1/4にカット(1/8カットなら2Pで1組にする)<br />
②右上の1Pを右上にゆっくりスライドしチーズをこぼす</p>
<p>③右下の1Pを右下にゆっくりスライドしてチーズをこぼす</p>
</div>
<div class="box5-green">
<div class="box-title">横長皿×ピザ　のおさらい</div>
<p>①余白の埋め方に小皿を使用すると◎</p>
<p>　⇒付け合わせor<span style="color: #ff0000;">そのピザに使われている食材</span>を入れる<br />
　　※ピザ生地の色に似たものは△</p>
<p>②視線の流れを意識する<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-898" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.png" alt="" width="300" height="300" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-300x300.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-900x900.png 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-600x600.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-768x768.png 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-100x100.png 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-150x150.png 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-120x120.png 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-160x160.png 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2-320x320.png 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/2.png 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
▲<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-sashimi-japanese/894/#toc2">人の視線の流れと盛り付けの基礎</a>▲</p>
</div>
<p>今回は、トマト・パセリを配置。右下に終点をつくるように粉チーズをスプーンで角型に盛り付けました。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">チーズこぼしてこそピザ！</div>
</div>
</div>
</div>

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<h2><span id="toc11">最後に</span></h2>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">結構･･･装飾が大事なんですね</div>
</div>
<p>実際にピザ単体のみの食卓になる場合は少ないと思います。<br />
それらを活用して背景を作れば、パーティテーブルのおしゃれな食卓写真になります♪</p>
<p>今回多様した装飾調味料<br />
<span class="stripe-yellow">クラフトの粉チーズ</span>と<span class="stripe-yellow">タバスコ</span>は、パスタにも常用できるのでおすすめです。</p>
<p>実は、粉チーズも種類があります。<br />
様々な粉チーズを試し、総合的におすすめできるものがこちらです。</p>
<p><script type="text/javascript">
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msmaflink({"n":"クラフトパルメザンチーズ80g クラフト粉チーズ 調味料 バスタ ピザ ピッツァ 業務用 [常温商品]","b":"","t":"","d":"https:\/\/thumbnail.image.rakuten.co.jp","c_p":"\/@0_mall\/z-foods\/cabinet","p":["\/8\/8699-0.jpg","\/8\/8699-1.jpg","\/main\/page-last-annai.gif"],"u":{"u":"https:\/\/item.rakuten.co.jp\/z-foods\/31111-0000008699-01\/","t":"rakuten","r_v":""},"v":"2.1","b_l":[{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/item.rakuten.co.jp\/z-foods\/31111-0000008699-01\/","a_id":3087332,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":1},{"u_bc":"#0054ff","u_tx":"Amazonで見る","u_url":"https:\/\/www.amazon.co.jp\/s\/ref=nb_sb_noss_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A\u0026url=search-alias%3Daps\u0026field-keywords=%E3%82%AF%E3%83%A9%E3%83%95%E3%83%88%E3%83%91%E3%83%AB%E3%83%A1%E3%82%B6%E3%83%B3%E3%83%81%E3%83%BC%E3%82%BA80g%20%E3%82%AF%E3%83%A9%E3%83%95%E3%83%88%E7%B2%89%E3%83%81%E3%83%BC%E3%82%BA%20%E8%AA%BF%E5%91%B3%E6%96%99%20%E3%83%90%E3%82%B9%E3%82%BF%20%E3%83%94%E3%82%B6%20%E3%83%94%E3%83%83%E3%83%84%E3%82%A1%20%E6%A5%AD%E5%8B%99%E7%94%A8%20%5B%E5%B8%B8%E6%B8%A9%E5%95%86%E5%93%81%5D","s_n":"amazon","u_so":2,"a_id":3152943,"p_id":170,"pc_id":185,"pl_id":27060,"id":4},{"u_bc":"#f79256","u_tx":"Yahoo!ショッピングで見る","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=%E3%82%AF%E3%83%A9%E3%83%95%E3%83%88%E3%83%91%E3%83%AB%E3%83%A1%E3%82%B6%E3%83%B3%E3%83%81%E3%83%BC%E3%82%BA80g%20%E3%82%AF%E3%83%A9%E3%83%95%E3%83%88%E7%B2%89%E3%83%81%E3%83%BC%E3%82%BA%20%E8%AA%BF%E5%91%B3%E6%96%99%20%E3%83%90%E3%82%B9%E3%82%BF%20%E3%83%94%E3%82%B6%20%E3%83%94%E3%83%83%E3%83%84%E3%82%A1%20%E6%A5%AD%E5%8B%99%E7%94%A8%20%5B%E5%B8%B8%E6%B8%A9%E5%95%86%E5%93%81%5D","s_n":"yahoo","u_so":3,"a_id":3152946,"p_id":1225,"pc_id":1925,"pl_id":27061,"id":5}],"eid":"5B5sc","s":"xs"});
</script></p>
<div id="msmaflink-5B5sc">リンク</div>
<div> </div>
<div>ポイントを1つだけお知らせすると、<br />
<strong><span style="color: #ff0000;">粉チーズの裏面、品名欄</span></strong>に「ナチュラルチーズ」または「プロセスチーズ」と書いてあります。</div>
<div>僕は、絶対<strong><span style="color: #ff0000;">ナチュラルチーズ</span></strong>をお勧めします。</div>
<div> </div>
<p>詳しくはまた、別の機会に^^</p>
<p>買ってきて工夫するだけ！おうちでピザはいかがですか？</p>
<p>ではでは！さぼてんでした～</p>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
</p>]]></content:encoded>
					
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		<title>おしゃれに盛り付け│アボカドとトマトを使ったサラダ 盛り付けレシピ解説</title>
		<link>https://saboten-san-lifestyle.com/avocado-tomato-salad-granished-how-to/2010/</link>
					<comments>https://saboten-san-lifestyle.com/avocado-tomato-salad-granished-how-to/2010/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Sun, 01 May 2022 14:11:45 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[アボカド]]></category>
		<category><![CDATA[アボカドサラダ]]></category>
		<category><![CDATA[アボカドとトマト]]></category>
		<category><![CDATA[アボカドレシピ]]></category>
		<category><![CDATA[サラダ盛り付け]]></category>
		<category><![CDATA[盛り付け]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=2010</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-600x600.jpg" alt="おしゃれに盛り付け│アボカドとトマトを使ったサラダ 盛り付けレシピ解説" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-600x600.jpg" alt="おしゃれに盛り付け│アボカドとトマトを使ったサラダ 盛り付けレシピ解説" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<p>突然ですがアボカドって、美味しいですよね！！<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1925" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad-600x459.jpg" alt="" width="600" height="459" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad-900x689.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad-784x600.jpg 784w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad-768x588.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-salad-1536x1176.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">何度か見た始まり方!</div>
</div>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/avocado-how-to-choise-cut/1924/" title="【購入 ～ 下処理】簡単! 食べごろのアボカドの見分け方 &amp; 種の取り方・皮の剥き方 写真付き解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/avocado-title-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【購入 ～ 下処理】簡単! 食べごろのアボカドの見分け方 & 種の取り方・皮の剥き方 写真付き解説</div><div class="blogcard-snippet internal-blogcard-snippet">アボカドの食べごろが難しい！アボカドの切り方がわからない方必見この記事では、購入～下処理までのアボカドの知識を紹介しています。実は、あるところに注目すれば、すぐわかります。この記事を読めば、おうちでアボカドを楽しめる機会が増えます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">このくだりも2回目！</div>
</div>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/avocado-cut-garnished-food/1969/" title="まとめ│アボカドの飾り切り・おしゃれな切り方 簡単 アレンジカットレシピ解説(バラ・輪切り・土台など)" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/04/garnished-food-avocado-total-1-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">まとめ│アボカドの飾り切り・おしゃれな切り方 簡単 アレンジカットレシピ解説(バラ・輪切り・土台など)</div><div class="blogcard-snippet internal-blogcard-snippet">アボカドを使っておしゃれなメニューを作りたい方必見！この記事では、アボカドの飾り切りパターンを紹介しています。実は、簡単な切り方で驚きの一品が作れます。この記事を読めば、おうちで振舞う料理のレパートリーUp！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
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<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">これはもしや記事宣伝･･･?</div>
</div>
<p>以上の記事でご紹介した通り、<br />
アボカドの切り方・飾り方でおしゃれに扱えるアボカド</p>
<p>でも実際は･･･<br />
<span style="color: #ff0000; font-size: 24px;">&#8220;<strong>サラダ</strong>&#8220;以外なかなか使わないですよね！？</span></p>
<p>というわけで、今回はサラダのおしゃれな盛り付けパターンを紹介します。</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/how-to-avocado-prevent-discoloration/2047/" title="【変色を防ぐ方法】切ったアボカドの変色防止術  特別な道具は不使用!(レモン果汁・オリーブオイルいらず)" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/Prevention-of-discoloration-of-avocados-1-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【変色を防ぐ方法】切ったアボカドの変色防止術  特別な道具は不使用!(レモン果汁・オリーブオイルいらず)</div><div class="blogcard-snippet internal-blogcard-snippet">アボカドの変色に悩んでいる方必見！この記事では、アボカドの保存方法を紹介しています。実は、最も良い方法は･･･♪この記事を読めば、無理に使い切らずともアボカドを適量楽しめるようにます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>▼盛り付け記事まとめ▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<hr />
<p><strong><span class="marker-under-red" style="font-size: 28px;">簡単盛り付け ＆ おしゃれ<br />
</span></strong><strong><span class="marker-under-red" style="font-size: 28px;">アボカドとトマトを使ったサラダの盛り付けレシピ</span></strong></p>
<p>ご紹介します。<br />
▼本記事で紹介する盛り付け▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2011" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-slice-dice-600x212.jpg" alt="" width="600" height="212" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-slice-dice.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-slice-dice-900x318.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-slice-dice-1200x424.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-granished-slice-dice-768x271.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>アボカドのスライスカット＆ダイスカットバージョンのポイント解説です。</p>
<div class="box4-pink">
<div class="box-title"><span class="stripe-yellow" style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理は得意じゃないけど、人に振舞える料理を作りたい！<br />
・アボカドサラダの簡単な盛り付けを知りたい<br />
・驚かれる料理を作りたい<br />
・おいしいお酒とおつまみで休日を過ごしたい</p>
</div>
<div class="box5-green">
<div class="box-title">今回使用する材料</div>
<p>・お好みの葉物野菜　適量<br />
・ミニトマト　約4個ほど<br />
・アボカド　1個</p>
</div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-8" checked><label class="toc-title" for="toc-checkbox-8">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">アボカドサラダ スライスカットの盛り付け レシピ</a></li><li><a href="#toc2" tabindex="0">アボカドサラダ ダイスカットの盛り付け レシピ</a></li><li><a href="#toc3" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">アボカドサラダ スライスカットの盛り付け レシピ</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2012" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad-600x450.jpg" alt="" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-slice-salad-1536x1152.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p><span style="font-size: 24px;">【盛り付け方】<br />
</span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">アボカドを薄切り(スライスカット)する</div>
<div class="step-body3">やり方は、<a target="_blank" href="https://saboten-san-lifestyle.com/avocado-how-to-choise-cut/1924/">基本の切り方記事</a>を参考ください。<br />
薄さはお好みでOKです<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2013" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-2-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
今回の厚さの目安は、<br />
種のあった部分が最低4枚あればOKです。<br />
理由は後程説明します。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">先に、アボカド以外の野菜を円錐状に盛る</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2014" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><a target="_blank" href="https://saboten-san-lifestyle.com/how-to-serve-salad/1133/">サラダの盛り付け基本知識はこちら</a>です。<br />
要約すると、円錐型に盛る！という認識で次に行きます。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">くぼみの無いアボカド4枚を並べる</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2016" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-3-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
<span class="stripe-yellow">左右対称・同じ方向</span>が今回のポイントです。<br />
大きい器の場合8枚でもOKです。<br />
※その場合はくぼみのある、アーチ状のアボカドも8枚使います。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">先に置いたアボカドの頂点にそろえるように、アーチ状のアボカドを4枚並べる</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2017" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-4-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
頂点をそろえつつ、<span class="stripe-yellow">左右対称・同じ方向</span>がポイントです♪<br />
頂点を付け、斜めにおくとキレイです。<br />
角度はお好みで問題ありません。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">切れてしまった・余ったアボカドは頂上に盛る</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2018" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-5-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
あふれる場合は、別皿でアボカド刺身やワサビ和えなどを作るか<br />
つまみ食いをしてしまってOKです。<br />
盛り付けは、多すぎてもバランスが美しくありません。<br />
おしゃれは我慢に近い感覚です。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">トマトを1/4に切り、左右対称・同じ方向に盛り付ける</div>
<div>▼トマトの切り方▼</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-1147" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-300x300.jpg" alt="" width="275" height="275" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/01/cut-salad-recipe-1-320x320.jpg 320w" sizes="auto, (max-width: 275px) 100vw, 275px" /></div>
<div>トマトも同様に<span class="stripe-yellow">左右対称・同じ方向</span>に盛り付けます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2019" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-6-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div class="step-body3">隙間を埋める感覚で置くと、緑と赤のコントラストが映えます♪</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>これで盛り付けは完成！</p>
<p>このサラダは彩が赤・緑程度なので、<br />
<span class="stripe-yellow" style="color: #ff0000;">ドレッシングをかけて完成</span>するイメージです。</p>
<p>ポイントは、<span class="stripe-yellow"><span style="color: #ff0000;">ドレッシング＋黒胡椒</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2020" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134-600x450.jpg" alt="" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/20220419_191134-1536x1152.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
黒色はサラダで作るには難しい色味なので、色数が増える＝おしゃれになります。<br />
黒コショウを使う理由はほかにもあり、&#8221;<span style="color: #ff0000;">粒感</span>&#8220;の締りがでます。<br />
ドレッシングやアボカドのなめらかな雰囲気に、粒感がポイントになります♪</p>
<p>▼アレンジ編　豚しゃぶ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2021" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-600x459.jpg" alt="" width="600" height="459" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-900x689.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-784x600.jpg 784w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-768x588.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-salad-1536x1176.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<p>やり方は同じで、枚数の割合を変えるだけで同じようにおしゃれに仕上がります^^</p>
<p>お好みの食材でお試しください。</p>
<div>
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<h2><span id="toc2">アボカドサラダ ダイスカットの盛り付け レシピ</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2022" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished-600x450.jpg" alt="" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/avocado-dice-cut-granished-1536x1152.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p><span style="font-size: 24px;">【盛り付け方】<br />
</span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">アボカドを角切り(ダイスカット)する</div>
<div class="step-body3">やり方は、<a target="_blank" href="https://saboten-san-lifestyle.com/avocado-how-to-choise-cut/1924/">基本の切り方記事</a>を参考ください。<br />
大きさ幅はお好みでOKです。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">先に、アボカド以外の野菜を円錐状に盛る</div>
<div>この工程は先ほどのものと同じです。</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2014" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-slice-avocado-salad-1-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><a target="_blank" href="https://saboten-san-lifestyle.com/how-to-serve-salad/1133/">サラダの盛り付け基本知識はこちら</a>です。<br />
要約すると、円錐型に盛る！という認識で次に行きます。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">角切りアボカドを器の外側・中心に並べる</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2023" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-2-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
向きや角度はランダムなほうが立体感が出ます。<br />
今回は2層がわかるようにオニオンスライスを使っています。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">トマトを1/4に切り、左右対称・同じ方向に盛り付ける</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-2025" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/05/granished-dice-cut-avocado-salad-1-1-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
円の1層目：葉物<br />
円の2層目：アボカド<br />
円の3層目：ミニトマト<br />
円の4層目：スライスオニオン(葉物でもOKです)<br />
円の中心：アボカド</div>
</div>
</div>
</div>
</div>
</div>
<p>これで盛り付け完成！<br />
円の中心はアボカドをつぶした<span class="stripe-yellow" style="color: #ff0000;">アボカドソース</span>にしてみるのも◎</p>
<p>アボカドソースのもっと簡単なレシピですと･･･</p>
<div class="box5-green">
<div class="box-title">材料</div>
<p>・アボカド　　1個(飾り切り失敗したアボカドOK)<br />
・ワサビ　　　大さじ1/2<br />
・マヨネーズ　大さじ1<br />
・醤油　　　　小さじ1</p>
</div>
<p>これをスプーンで混ぜ合わせだけのアボカドソースは<br />
サラダ・お刺身・お肉<br />
どれにでも会う濃厚ソースになります♪</p>
<p>※割合は、アボカドの量に応じて修正してください</p>
<p>&nbsp;</p>
<h2><span id="toc3">最後に</span></h2>
<p>アボカドの扱いは意外と簡単！<br />
一番難易度が高いのは、<span style="color: #ff0000;">お店で食べごろを選ぶ事！</span></p>
<p>おしゃれな盛り付けは、小さな工夫です♪<br />
振る舞い料理・母の日・記念日にご活用ください^^</p>
<p>料理写真をひたすらにアップするInstagramアカウントを開設しました！</p>
<p><a rel="noopener" target="_blank" href="https://www.instagram.com/saboten3_cookphoto/">さぼてんさんの料理写真帳</a>もよろしくお願いします^^</p>
<div> </div>
<div>簡単で、安く買えるもので飾り切りができれば</div>
<div>食卓のランクアップ間違いなしですね♪</div>
<div> </div>
<div>ではでは～</div>
<div>さぼてんでした！</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>

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		<title>洋食をおしゃれに盛り付ける方法と器の選び方　法則と基本パターン解説</title>
		<link>https://saboten-san-lifestyle.com/western-serving/4164/</link>
					<comments>https://saboten-san-lifestyle.com/western-serving/4164/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 12:39:30 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[フードコーディネーター]]></category>
		<category><![CDATA[和]]></category>
		<category><![CDATA[和食]]></category>
		<category><![CDATA[和食のルール]]></category>
		<category><![CDATA[和食の基本]]></category>
		<category><![CDATA[盛り付け]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=4164</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/western-table.jpg" alt="洋食をおしゃれに盛り付ける方法と器の選び方　法則と基本パターン解説" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/western-table.jpg" alt="洋食をおしゃれに盛り付ける方法と器の選び方　法則と基本パターン解説" /></p><p><div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>↑メニュー別盛り付け方法リストはこちらにまとめました。</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>こんばんは！さぼてんです。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
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<p>盛り付けは無料で満足度が上がる技！</p>
</div>
</div>
<p><span class="fz-24px marker-under-red"><span style="font-size: 20px;">料理盛り付けのパターン紹介(<strong><span style="color: #ff0000;">洋食</span></strong></span><span style="font-size: 20px;">)<br />
</span></span><span class="fz-24px marker-under-red"><span style="font-size: 20px;">おしゃれで綺麗な盛り付け方法・法則基礎</span></span>をご紹介します。</p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 16px;">この記事でわかること</span></div>
<p>・洋食をおしゃれに魅せる方法<br />
・洋食の盛り付けにおける基本パターン</p>
<p><span style="color: #ff0000;"><strong>お金をかけずに食卓華やかにしたい方<br />
飲食店経営者、食品メーカーさん<br />
料理系インスタグラマーを目指す方へ</strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3313" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png" alt="さぼてんさんの自己紹介" width="600" height="280" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person.png 651w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
</div>
<div> </div>

  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-10" checked><label class="toc-title" for="toc-checkbox-10">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">綺麗な盛り付けにする3つのポイント </a></li><li><a href="#toc2" tabindex="0">洋食の盛り付けパターン紹介</a><ol><li><a href="#toc3" tabindex="0">テーブルセット　ナイフとフォーク意識</a></li><li><a href="#toc4" tabindex="0">洋食盛り付けの基本　主役は中心～手前に</a></li><li><a href="#toc5" tabindex="0">ボリューム感　中央の高さを出す　</a></li><li><a href="#toc6" tabindex="0">重ね盛り　左側が上にくる時計回り</a></li><li><a href="#toc7" tabindex="0">美術感　お皿にお皿を重ねる</a></li><li><a href="#toc8" tabindex="0">マッチするトッピング　粉感や食用花</a></li></ol></li><li><a href="#toc9" tabindex="0">お皿・器の選び方</a><ol><li><a href="#toc10" tabindex="0">高級感　余白を広く、お皿はシンプルに</a></li><li><a href="#toc11" tabindex="0">カジュアル　料理名にあった専用皿を使う</a></li><li><a href="#toc12" tabindex="0">カジュアル　調理道具を活用</a></li></ol></li><li><a href="#toc13" tabindex="0">洋食はイメージ通りの盛り付けを意識</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">綺麗な盛り付けにする3つのポイント </span></h2>
<div>綺麗な盛り付けのための3つのポイントは、「器選び・余白作り・色味作り」です。</div>
<div>特に<strong><span style="color: #ff0000;">色味</span></strong>は大切で、視界に5色以上の彩があると満足度が高まるといわれています。

<p>&nbsp;</p>
</div>
<div>▼盛り付けの基礎 器・余白・色味の作り方</div>
<div><a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/" title="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</div><div class="blogcard-snippet internal-blogcard-snippet">おしゃれな料理を振る舞いたい、写真を取りたい方は必見!この記事では、盛り付けの基礎知識や簡単なポイントを紹介しています。実は、意識すべきは彩りと向きだけ。この記事を読めば、修行不要でプロの盛り付け方を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a></div>
<p>&nbsp;</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>基本はわかった!和食と洋食それぞれに似合う盛り付け方を教えて！</p>
</div>
</div>
<div class="scrollable-table"><table style="border-collapse: collapse; width: 100%; height: 271px;">
<tbody>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"> </td>
<td style="width: 44.6153%; text-align: center; height: 49px;"><strong>和食</strong></td>
<td style="width: 40.5128%; text-align: center; height: 49px;"><strong>洋食</strong></td>
</tr>
<tr style="height: 75px;">
<td style="width: 14.8718%; text-align: center; height: 75px;"><strong>器選び</strong></td>
<td style="width: 44.6153%; text-align: center; height: 75px;">色・模様・材質すべて多様<br />
料理に合わせて選ぶ必要がある</td>
<td style="width: 40.5128%; text-align: center; height: 75px;">陶器のシンプルな白皿が多い<br />
ゆえに、調理中(木のまな板)のような料理写真が多い</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>余白作り</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">お皿の色や模様を見せる為に余白を作る場合あり<br />
余白が広すぎると貧相に見える</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">余白を作ることで高級感UP<br />
余白を狭めることで温かみ(大衆感)UP</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>色味作り</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">器・箸置き・飾り野菜を使い1食単位で5色を作る<br />
特に<strong><span style="color: #ff0000;">箸置き</span></strong>で色と季節感を出すと良い</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">1皿内で5色作るために調味料や食材を使う<br />
特にパセリや粉チーズ等の<strong><span style="color: #ff0000;">粉感</span></strong>の相性が良い</td>
</tr>
<tr style="height: 49px;">
<td style="width: 14.8718%; text-align: center; height: 49px;"><strong>その他</strong></td>
<td style="width: 44.6153%; text-align: center; height: 49px;">向き・視線が流れる方向を重視</td>
<td style="width: 40.5128%; text-align: center; height: 49px;">均一・左右対称が好まれる</td>
</tr>
</tbody>
</table></div>
<h2><span id="toc2">洋食の盛り付けパターン紹介</span></h2>
<p>海外で丁寧な盛り付けがが出てくるお店は、高級店(格式あるお店)が多いです。<br />
本場の盛り付け方というよりも「日本人好みな洋食っぽさ」を意識した方がおいしそうと思ってもらえます。おいしそうに見せる洋食盛り付けの基本パターンをご紹介します。</p>
<p>意識すべき基本的な<span style="color: #ff0000;"><strong>洋食の盛り方・パターン</strong></span>は以下の6つです。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>パターンを理解して、アレンジ！</p>
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</div>
<h3><span id="toc3">テーブルセット　ナイフとフォーク意識</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4204" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Table-Set-western.png" alt="洋食のテーブルセット" width="600" height="338" /><br />
洋食のテーブルセットは、フォークとナイフで食べるイメージが直結します。<br />
ディナー皿への盛り付けも「フォークやナイフをどう使って食べるか」が想像いやすいメニューが好まれます。</p>
<p>一皿ずつコース料理として順番に食べていきます。<br />
高級店ほど、一品一品の見た目の完成度にこだわります。</p>
<h3><span id="toc4">洋食盛り付けの基本　主役は中心～手前に</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4205" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Main-is-in-the-center.jpg" alt="主役は中心から手前" width="600" height="338" /></div>
<div>洋食の盛り付けは、<span style="color: #ff0000;"><strong>わかりやすさ</strong></span>がポイント。<br />
主役はこれ！視界に入りやすく、目立つ部分に配置されます。</div>
<div> </div>
<div> </div>
<div>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>主役を引き立て尽くす！丁寧さがおいしさに直結！</p>
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</div>
</div>
<div>
<h3><span id="toc5">ボリューム感　中央の高さを出す　</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4214" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/top-of-central-volume.jpg" alt="中央にボリュームを出す" width="600" height="338" /></p>
<p>中央部分にボリュームを出すことで「<span style="color: #ff0000;"><strong>料理の左右対称感、ボリューム感、均整感</strong></span>」をわかりやすく演出できます。</p>
<p>取り分けが必要なメニューや、形や輪郭がはっきりしていない料理に使われます。</p>
</div>
<h3><span id="toc6">重ね盛り　左側が上にくる時計回り</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4215" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/serving-clockwise.jpg" alt="時計回り盛り付け" width="600" height="338" /><br />
右手のナイフを添えて、左手のフォークで刺す。<br />
食べやすさとしても時計回りがベスト。</p>
<p>料理写真として目立たせたい場合、和洋混合メニューとしてお箸で食べる場合は、意図的に反時計回りに盛り付ける場合もあります。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
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<p>ストレスフリーな食べやすさもおもてなし要素！</p>
</div>
</div>
</div>
<h3><span id="toc7">美術感　お皿にお皿を重ねる</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4216" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/pleat-on-pleat.jpg" alt="お皿にお皿を重ねる" width="600" height="338" /><br />
料理に美術的感覚を盛り込む洋食文化では余白や余裕を楽しむだけでなく、均整感として「<strong><span style="color: #ff0000;">きっちり境界線があること</span></strong>」も好まれます。</p>
<p>透明の器を重ねるとキレイな見た目にまとまりやすいです。</p>
<h3><span id="toc8">マッチするトッピング　粉感や食用花</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4217" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/best-topping.jpg" alt="洋食のおすすめトッピング" width="600" height="338" /><br />
複雑さ、なんかすごそう！を感じさせる洋食トッピングは以下の2点</p>
<ol>
	<li><span style="font-size: 20px; color: #ff0000;"><strong>粉感<br />
</strong></span>粉チーズ・黒胡椒・ピンクペッパー・岩塩・パセリ・唐辛子などを仕上げにふりかける</li>
	<li><strong style="color: #ff0000; font-size: 20px;">食用花<br />
</strong>華やかな彩が好まれること、テーブル装花に親しみある洋食文化から相性が良い</li>
</ol>
<h2><span id="toc9">お皿・器の選び方</span></h2>
<p>洋食の器選びは、スタイルによって相性の良い皿が分かれます。</p>
<ol>
	<li><strong><span style="color: #ff0000;">上品・高級感</span></strong>：余白を広く、シンプルor透明な器</li>
	<li><strong><span style="color: #ff0000;">カジュアル</span></strong>：料理名にあったお皿・木製食器・調理道具を活用</li>
</ol>
<p>「<strong><span style="color: #ff0000;">日本人に刺さりやすい洋食</span></strong>」としての器選びポイントを解説します。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>&#8220;いつも(和食)と違うこと&#8221;が◎<br />
→様々な種類のお皿・装飾が好まれます</p>
</div>
</div>
<h3><span id="toc10">高級感　余白を広く、お皿はシンプルに</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4218" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Luxury-and-simplicity.jpg" alt="高級感あるシンプルさと余白" width="600" height="338" /></p>
<p>器：白・黒・透明のシンプルなお皿を使うことが多い<br />
余白：料理の量は、器の5割以下がベスト</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>プロは一つ一つ丁寧に盛り付け、高級感を演出しているよ！</p>
</div>
</div>
<h3><span id="toc11">カジュアル　料理名にあった専用皿を使う</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4219" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Special-plate.jpg" alt="料理名のついた専用のお皿" width="600" height="338" /></p>
<p>器：パスタ皿にパスタ。料理と被らない色のお皿を使用する<br />
余白：無理のないボリューム感、はみ出さないようにする</p>
<h3><span id="toc12">カジュアル　調理道具を活用</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4220" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/Cooking-utensils-pleat.jpg" alt="調理道具をそのままお皿に" width="600" height="338" /><br />
カジュアルな盛り付けのなかに、調理道具をそのままお皿に使う方法があります。</p>
<p>鉄や金属は熱さ、木は保温の印象を与えます。</p>
<h2><span id="toc13">洋食はイメージ通りの盛り付けを意識</span></h2>
<p>洋食は、思い浮かぶ印象通りの盛り付けが、違和感のない仕上がりにつながります。</p>
<p>ぱっと見で何の料理かわかることが食欲増進につながります。</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>料理名で検索して出てくる盛り付けがいちばん！そこからアレンジを考えよう！</p>
</div>
</div>
<p>ではでは、さぼてんでした♪</p>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
<!-- /wp:post-content --></p>]]></content:encoded>
					
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		<title>【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</title>
		<link>https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/</link>
					<comments>https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 08:48:39 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[スーパー]]></category>
		<category><![CDATA[余白]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[器]]></category>
		<category><![CDATA[彩]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[箸置き]]></category>
		<category><![CDATA[総菜]]></category>
		<category><![CDATA[色味]]></category>
		<category><![CDATA[食べ物]]></category>
		<category><![CDATA[食器]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=860</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-600x600.jpg" alt="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" /></p><p>ポイント 背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い   彩を作るポイント　箸置きの活用 箸置きは使いやすく・食卓になじみ・色を簡単にプラスできる便利なアイテムです。 ・食欲減退色とされるブルー [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-600x600.jpg" alt="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" /></p><p>
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc1">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>

  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-12" checked><label class="toc-title" for="toc-checkbox-12">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><ol><li><a href="#toc1" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc2" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc3" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc4" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc5" tabindex="0">最後に</a><ol><li><a href="#toc6" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc7" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc8" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc9" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc10" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc11" tabindex="0">最後に</a><ol><li><a href="#toc12" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc13" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc14" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc15" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc16" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc17" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc18" tabindex="0">最後に</a><ol><li><a href="#toc19" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc20" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc21" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc22" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc23" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc24" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc25" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc26" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc27" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc28" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc29" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc30" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc31" tabindex="0">最後に</a><ol><li><a href="#toc32" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc33" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc34" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc35" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc36" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc37" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc38" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc39" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc40" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc41" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc42" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc43" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc44" tabindex="0">最後に</a><ol><li><a href="#toc45" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc46" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc47" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc48" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc49" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc50" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc51" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc52" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc53" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc54" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc55" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc56" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc57" tabindex="0">最後に</a><ol><li><a href="#toc58" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc59" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc60" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc61" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc62" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc63" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc64" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc65" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc66" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc67" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc68" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc69" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc70" tabindex="0">最後に</a></li><li><a href="#toc71" tabindex="0">盛り付けの基本 &#8220;学問的&#8221;考え方 五味五色</a><ol><li><a href="#toc72" tabindex="0">五味とは？</a></li><li><a href="#toc73" tabindex="0">五色とは？</a></li><li><a href="#toc74" tabindex="0">五法とは？</a></li></ol></li><li><a href="#toc75" tabindex="0">知識：五色の大切さ(健康面)</a><ol><li><a href="#toc76" tabindex="0">五色の食材・栄養・機能まとめ</a></li></ol></li><li><a href="#toc77" tabindex="0">盛り付け：器・余白・色味　大事な3要素　</a><ol><li><a href="#toc78" tabindex="0">盛り付けにおける器の選び方</a></li><li><a href="#toc79" tabindex="0">盛り付け時の余白意識</a></li><li><a href="#toc80" tabindex="0">視覚に入る色味の作り方</a></li></ol></li><li><a href="#toc81" tabindex="0">色味の選び方：色味を作る食材＋α</a><ol><li><a href="#toc82" tabindex="0">例1:ミックスナッツをおしゃれにする場合</a></li><li><a href="#toc83" tabindex="0">例2:具沢山のシチューの場合</a></li><li><a href="#toc84" tabindex="0">彩を作るポイント　箸置きの活用</a></li></ol></li><li><a href="#toc85" tabindex="0">色味の選び方：食卓全体で色味を考える</a><ol><li><a href="#toc86" tabindex="0">例1:色味の難しいおでん</a></li><li><a href="#toc87" tabindex="0">例2:彩ある器が家にない場合</a></li></ol></li><li><a href="#toc88" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc2">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc3">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc4">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content">
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
</div>
</div>
</div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc5">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc6">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc7">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc8">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc9">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc10">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc11">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:paragraph --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc12">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc13">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc14">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc15">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc16">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc17">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc18">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc19">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc20">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc21">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc22">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc23">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc24">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc25">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc26">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc27">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc28">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc29">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc30">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
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<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc31">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc32">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc33">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc34">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc35">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc36">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc37">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc38">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc39">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc40">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc41">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc42">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc43">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc44">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc45">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc46">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc47">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc48">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc49">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc50">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc51">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc52">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc53">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc54">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc55">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc56">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc57">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 --></li>
	<li><span style="color: #ffcc00;">黄</span><span style="font-size: 20px;">（他大豆製品・ぎんなん・コーンなど）</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-864" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
脾臓の機能を高めて新陳代謝を活発にする。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc58">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc59">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc60">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc61">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc62">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc63">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc64">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
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<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc65">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
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<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc66">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc67">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc68">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc69">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
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<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
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</div>
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<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc70">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --><!-- /wp:cocoon-blocks/label-box-1 --><!-- wp:post-content --><p>こんばんは！さぼてんです。</p>
<p>盛り付けってどうすればきれいにできるのかな？</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>「盛り付け　コツ　いろどり」で検索っと</p>
</div>
</div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-861" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-800x484.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei-768x465.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/moritsuke-rei.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-862" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e-300x156.png" alt="" width="300" height="156" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e-300x156.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/21805feb727f30f6c2fe9821116d6b3e.png 476w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>綺麗な盛り付け写真がたくさん出てきますが、よく見てみると･･･</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>なにその植物!?何十種類もの野菜を少量ずつなんて使えないよ！</p>
</div>
</div>
<p>ということがしばしばありませんか？というわけで･･･</p>
<p><span style="font-size: 20px;"><span class="fz-24px marker-under-red">誰でもできる盛り付け講座<br />
盛り付けのコツ・ポイント・基本解説<br />
</span><span class="fz-24px marker-under-red">色味・彩に関する基本知識</span></span></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・料理初心者ですが、きれいに盛り付けしたい！<br />
・食卓を華やかにしたい！<br />
・いつもの料理をおしゃれに！<br />
・盛り付け、彩、色味、食の見せ方の基本を知りたい<br />
・食品関連業種の方<br />
・料理系インスタグラマーになりたい</p>
</div>
<div>▼メニュー別の盛り付けを知りたい<br />
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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<p>▼料理苦手・初心者・うまくなりたい</p>
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<a target="_blank" href="https://saboten-san-lifestyle.com/how-to-cooking/2602/" title="【自信ない?】料理が苦手な人の特徴7選と料理下手を克服する7つのSTEP" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/07/1cc3985539cf393779cb644fdcab0ad7-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【自信ない?】料理が苦手な人の特徴7選と料理下手を克服する7つのSTEP</div><div class="blogcard-snippet internal-blogcard-snippet">料理が苦手、自身が無い、下手、勉強したい方必見！！この記事では、あなたが料理下手な理由と、料理が苦手な人の無意識な特徴を紹介しています。実は、料理教室に通わなくても料理人レベルのスキルは身に付きます。この記事を読めば、一生分のスキル、誰に教わるでもない料理を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
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<div> </div>
<div>
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<h2><span id="toc71">盛り付けの基本 &#8220;学問的&#8221;考え方 五味五色</span></h2>
<p>導入として、知識や理論を簡単に説明します。<a href="#no2">技術だけ知りたい方</a>は読み飛ばしでOK!</p>
<div class="speech-wrap sb-id-13 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/12/aa3e1141cbb869b44fea707c0ecc552a.png" alt="" width="537" height="537" /></figure>
</div>
<div class="speech-balloon">
<p>なぜ彩・色味が大事？個人的な感覚じゃないの？</p>
</div>
</div>
<div>食卓の彩には歴史的背景があります。</div>
<div>料理の歴史、古代より伝わる<span style="font-size: 24px; color: #ff0000;"><span style="font-size: 24px; color: #ff0000;"><strong>五行思想</strong><span style="font-size: 18px; color: #000000;">に基づいているといわれています。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">料理において大切にされる五行思想</span></div>
<div class="label-box-content block-box-content box-content">
<ol style="list-style-type: lower-roman;">
	<li class="has-black-color has-text-color">五味(五つの味バランス)</li>
	<li class="has-black-color has-text-color">五色(五色以上を意識)</li>
	<li class="has-black-color has-text-color">五法(五種の料理方法)</li>
</ol>
</div>
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<p>この「3つの五行」を通して、料理の基本を理解できます。<br />
それでは、それぞれの意味を解説していきます。</p>
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<h3><span id="toc72">五味とは？</span></h3>
<p>五味とは「<strong><span style="color: #ff0000;">甘味・塩味・酸味・うま味・苦味</span></strong>」人間が感じとれる五つの基本的な味覚のこと。<br />
五味のバランスを考えることが料理、味づくりの基本です。</p>
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">五行の五味と基礎調味料</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol style="list-style-type: lower-roman;">
	<li class="has-black-color has-text-color">甘味…砂糖・みりん・はちみつ・果糖など</li>
	<li>塩味…塩・醤油・味噌など</li>
	<li>酸味…酢・柑橘果汁など</li>
	<li>辛味…唐辛子・わさび・からしなど</li>
	<li>苦味…黒胡椒・日本酒・ビールなど</li>
</ol>
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<p>※日本の五源味・基本味は「辛味→うま味(かつお出汁・昆布出汁など)」と言われています。<br />
本記事では、古代中国の五行思想に基づく内容です。<br />
補足：うま味が発見されたのは1900年代</p>
<p>&nbsp;</p>
<div>
<h3><span id="toc73">五色とは？</span></h3>
</div>
<div>
<div>
<div>
<p>五色とは「<strong><span style="color: #ff0000;">青(緑)・黄色・赤・白・黒</span></strong>」という食べ物に由来される彩。<br />
食卓・視界に5つの色が入ると&#8221;贅沢感・心地よさ&#8221;を感じさせることができます。</p>
</div>
</div>
</div>
<div>※五色については後程詳細解説いたします。</div>
<div>
<div>ちなみに…青黄赤白黒と書いて「ショウオウシャクビャッコク」と読みます。</div>
<div> </div>
</div>
<div>
<div>
<h3><span id="toc74">五法とは？</span></h3>
<div>五法とは「<strong><span style="color: #ff0000;">生・煮・焼・揚げ・蒸し</span></strong>」という5つの基本的な調理方法をさします。<br />
素材由来の栄養をしっかり取るために、これらの中から適切な調理方法を選択します。</div>
</div>
<div> </div>
</div>
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">食材と調理方法</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">例)きのこ<br />
栄養が水に溶けだしてしまう食材。<br />
しゃぶしゃぶ(煮)よりも油で炒めて(焼)食べる方が栄養がとれる。</p>
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<div>こちらは栄養学の観点なので割愛。知識として。</div>
<div> </div>
<div>実は、飲食店のコースメニューは<br />
五味・五色・五法をすべて楽しめる工夫がされていたりします。</div>
<div>和食コースを想像するとわかりやすいです。</div>
<div> </div>
<div>
<h2><span id="toc75">知識：五色の大切さ(健康面)</span></h2>
<div>五色とは「<strong><span style="color: #ff0000;">青(緑)・黄色・赤・白・黒</span></strong>」と説明しましたが、「彩がきれい」という単純な見た目の問題だけではありません。</div>
<div>彩良い食事を心がけることで<strong><span style="color: #ff0000;">無理なく健康を得られる</span></strong>という考えがあります。<br />
彩ごとに代表的な栄養素があり、それぞれが五臓六腑の「五臓」に効果があると言われています。</div>
<div> </div>
</div>
<ul style="list-style-type: square;">
	<li><span style="font-size: 24px;"><span style="color: #339966;">青(緑)<span style="color: #333333;"><span style="font-size: 20px;">(他春菊・ピーマン・枝豆など)</span></span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-863" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肝臓の血液循環を促進し、代謝作用を助ける。疲労回復・免疫力強化の作用も。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロフィル：抗酸化作用、コレステロール値上昇抑制など</p>
</div>
</div>
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	<li><span style="color: #ffcc00;">黄</span><span style="font-size: 20px;">（他大豆製品・ぎんなん・コーンなど）</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-864" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
脾臓の機能を高めて新陳代謝を活発にする。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">β-カロテン：抗酸化作用、皮膚・粘膜の保護など<br />
ゼアキサンチン：眼病予防など</p>
</div>
</div>
</li>
	<li><span style="color: #ff0000;">赤</span><span style="font-size: 20px;">(他肉類・たこ・鮭など)</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-865" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
血を補い心臓の機能を高めて動悸を予防する。虚弱体質や手足の冷えにも効果あり。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">リコピン：抗酸化作用、血流改善など<br />
カプサイシン：殺菌採用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;">白<span style="font-size: 20px;">(他豆腐・ごはん・うどん・白身魚など)</span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-866" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
肺機能の強化、胃腸機能の改善に効果あり。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">イソフラボン：更年期障害の緩和、骨粗しょう症予防など<br />
硫化アリル：免疫力向上、殺菌作用など</p>
</div>
</div>
</li>
	<li><span style="font-size: 24px;"><span style="font-size: 24px;">黒<span style="font-size: 20px;">(他キノコ類・海藻類・ごぼうなど)</span></span></span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-867" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /><br />
腎機能を高め、排泄作用を強化する。<br />
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<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">含まれやすい代表的な栄養素</span></div>
<div class="label-box-content block-box-content box-content">
<p class="has-black-color has-text-color">クロロゲン酸：糖尿病予防、コレステロール値上昇抑制など<br />
β-グルカン：コレステロール値上昇抑制、免疫向上など</p>
</div>
</div>
</li>
</ul>
<h3><span id="toc76">五色の食材・栄養・機能まとめ</span></h3>
<div>バランスよく、彩良い食事を心がけることが、健康に繋がると言われています。<br />
<div class="scrollable-table"><table style="height: 317px; width: 100%; border-collapse: collapse; border-color: #f5a849; background-color: #f7f6da;">
<tbody>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 10px;"> </td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">青</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黄</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">赤</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">白</span></td>
<td style="width: 16.6667%; height: 10px; text-align: center;"><span style="font-size: 18px;">黒</span></td>
</tr>
<tr style="height: 56px;">
<td style="width: 16.6667%; text-align: center; height: 56px;"><span style="font-size: 16px;"> </span></td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-863 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg" alt="" width="300" height="190" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-300x190.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-800x507.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green-768x486.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/green.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-864 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg" alt="" width="300" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-300x198.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-800x529.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-907x600.jpg 907w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720-768x508.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/lemons-2039830_960_720.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-865 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg" alt="" width="300" height="181" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-300x181.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-800x482.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red-768x463.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/red.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-866 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg" alt="" width="300" height="189" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-300x189.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-800x505.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white-768x485.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/white.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
<td style="width: 16.6667%; height: 56px;">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-867 aligncenter" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg" alt="" width="300" height="176" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-300x176.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-800x468.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black-768x449.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表食材</span></td>
<td style="width: 16.6667%; height: 50px;">ブロッコリー<br />
春菊・枝豆<br />
ピーマン　など</td>
<td style="width: 16.6667%; height: 50px;">レモン<br />
大豆製品<br />
コーン　など</td>
<td style="width: 16.6667%; height: 50px;">トマト<br />
肉類<br />
たこ・鮭　など</td>
<td style="width: 16.6667%; height: 50px;">豆腐<br />
大根<br />
ごはん　など</td>
<td style="width: 16.6667%; height: 50px;">海藻類<br />
きのこ類<br />
ごぼう　など</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 16px;">代表栄養名</span></td>
<td style="width: 16.6667%; height: 50px;">クロロフィル</td>
<td style="width: 16.6667%; height: 50px;">β-カロテン</td>
<td style="width: 16.6667%; height: 50px;">リコピン</td>
<td style="width: 16.6667%; height: 50px;">イソフラボン</td>
<td style="width: 16.6667%; height: 50px;">クロロゲン酸</td>
</tr>
<tr style="height: 50px;">
<td style="width: 16.6667%; height: 50px; text-align: center;"><span style="font-size: 14px;">代表栄養の機能</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、<br />
コレステロール値上昇抑制など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、皮膚・粘膜の保護など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">抗酸化作用、血流改善 など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">更年期障害の緩和、骨粗鬆症予防など</span></td>
<td style="width: 16.6667%; height: 50px;"><span style="font-size: 14px;">糖尿病予防、コレステロール値上昇抑制など</span></td>
</tr>
<tr style="height: 101px;">
<td style="width: 16.6667%; text-align: center; height: 101px;"><span style="font-size: 16px;">五臓への働き</span></td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肝臓</span>の血液循環を促進し、代謝作用を助ける</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">脾臓</span>の機能を高めて新陳代謝を活発にする</td>
<td style="width: 16.6667%; height: 101px;">血を補い<span class="marker-under-red">心臓</span>の機能を高めて動悸を予防する。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">肺</span>機能の強化、胃腸機能の改善に効果あり。</td>
<td style="width: 16.6667%; height: 101px;"><span class="marker-under-red">腎</span>機能を高め、排泄作用を強化する。</td>
</tr>
</tbody>
</table></div>
</div>
<div>
<h2><span id="toc77">盛り付け：器・余白・色味　大事な3要素　</span></h2>
<p>料理の盛り付けにおいて「<strong><span style="color: #ff0000;">器・余白・色味</span></strong>」が重要。意識することで、格段に仕上がりが変わります。</p>
<hr />
<h3><span id="toc78">盛り付けにおける器の選び方</span></h3>
<p>食器の選定は、料理人のこだわりから様々な理論がありますが、<br />
僕は、<strong><span class="stripe-yellow"><span style="color: #ff0000;">料理の色味(五色)を補えるもの、もしくはお気に入りの食器</span></span></strong>で良いと考えます。</p>
</div>
<p>好きなお皿で、この料理を盛り付けたらキレイそうかな？と考えられれば、その器で盛り付けしてみましょう。<br />
肝心な&#8221;キレイそうかな？&#8221;の判断材料はのちの<a href="#no1">色味の解説</a>にて。</p>
<p>参考までに、<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/#toc9">和食の盛り付け時のお皿の選び方</a>と<a target="_blank" href="https://saboten-san-lifestyle.com/western-serving/4164/#toc9">洋食の盛り付け時のお皿の選び方</a>を別記事で行っています。</p>
<div>
<hr />
<h3><span id="toc79">盛り付け時の余白意識</span></h3>
</div>
<p>盛り付け時の余白を作るための意識として重要なことは「<strong><span style="color: #ff0000;">盛り過ぎないこと</span></strong>」「<span style="color: #ff0000;"><strong>余白を広く残すこと</strong></span>」です。</p>
<p>作りすぎてしまった場合は、2皿に分割してでも盛り過ぎない方が良いです。<br />
余白は狭くてもお皿の淵1.5cmは残した方が良いです。4割の余白を残すと高級感が増します。</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 18px;">余白の比較</span></div>
<div class="compare-left">
<ol class="list-number">
	<li>左半分はキレイ/右は余白なし<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-871 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg" alt="" width="300" height="182" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-300x182.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-800x486.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-987x600.jpg 987w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380-768x467.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210110_181851-e1640668804380.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></li>
	<li>山盛りすぎ・はみ出す盛り付け<br />
＝高級感が損なわれる</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head">　</div>
<div class="compare-right">
<ol class="list-number">
	<li>全体的な余白を意識<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-872" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg" alt="" width="191" height="137" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-300x216.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-800x575.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-835x600.jpg 835w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-768x552.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231-1536x1104.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211212_095921-e1640668969231.jpg 600w" sizes="auto, (max-width: 191px) 100vw, 191px" /></li>
	<li>余白と盛り付け方の組み合わせ<br />
＝高級感を与えられる</li>
</ol>
</div>
</div>
</div>
<p>左右どちらの料理を食べたいと思いますか？<br />
これが、盛り付けの効果・影響です。<br />
※高級感を感じさせる必要のないメニューの場合は余白は狭くした方が自然です</p>
<hr />
<h3><span id="toc80">視覚に入る色味の作り方</span></h3>
<div>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-870" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg" alt="" width="237" height="140" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-300x177.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-800x473.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori-768x454.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/irodori.jpg 600w" sizes="auto, (max-width: 237px) 100vw, 237px" /></p>
<p>初心者でも<span style="color: #ff0000; font-size: 20px;"><strong>『おっ！』</strong></span>と思わせる盛り付けをするための近道は、色味について理解すること。<br />
本記事後半は&#8221;色味&#8221;についてを詳しく解説します。</p>
</div>
<div>
<h2 id="no1"><span id="toc81">色味の選び方：色味を作る食材＋α</span></h2>
<p>ここまでの内容「色味についての五行思想」を要約すると、「青(緑)・赤・黄・白・黒」の五色を取り入れると満足度の高い見た目に仕上がる。ですが<strong><span style="color: #ff0000;">この5つの色の食材を必ず使えという意味ではありません</span></strong>。</p>
</div>
<div>盛り付けにおける色味は、五行思想の5色＋表現の4色を加えて考えると完成度が高まります。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">5色＋4色とは？</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">「緑・黄・赤・白・黒」＋茶・橙・青・紫</p>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div>
<div>
<p>「冷蔵庫の余り物食材3つでさっとおしゃれに作りたい」<br />
「主菜のほとんどが茶色でもおしゃれにできますか？」<br />
という質問をよく聞きます。</p>
</div>
</div>
<div>色は食材以外で作っても問題ありません。以下の色作りを参考に、視界に入る5色を作りましょう。

<div class="box5-green">
<div class="box-title">色を作り出す＋1色の方法</div>
<ol>
	<li>食器の色</li>
	<li>箸・スプーンなどのカトラリー</li>
	<li>ランチョンマットや背景</li>
	<li>箸置き</li>
	<li>装飾小物</li>
</ol>
</div>
</div>
<div>
<div>
<div> </div>
</div>
</div>
<h3><span id="toc82">例1:ミックスナッツをおしゃれにする場合</span></h3>
<div>食材だけでは黄と茶の2色です。<br />
BAR風を意識して&#8221;透明カップ&#8221;に盛りかえたとします。</div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-868 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg" alt="" width="300" height="234" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-300x234.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-800x625.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570-768x600.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211228_133326-e1640667530570.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>黄：甘く見て･･･ナッツ</li>
	<li>白：③背景の色</li>
</ol>
</div>
<div>現時点の視覚に入る色は3色</div>
<div><span style="color: #ff0000;"><span class="stripe-yellow"><br />
▼こちらに＋①食器の色＋⑤小物を足す</span></span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-869" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_154852-e1640667693405.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<ol class="sample1">
	<li>茶：ナッツ</li>
	<li>白：③背景の白</li>
	<li>黒：①お皿の色</li>
	<li>黄：造花(ナッツよりはっきり!)</li>
	<li>青：造花</li>
</ol>
</div>
</div>
<div>視覚に入る色は5色になりました。</div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">余白は、高級感のあるメニューかどうかで判断</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">ナッツは軽食、おつまみ、比較的安価＝余白は少なくてよい</p>
</div>
</div>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-879" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg" alt="" width="300" height="266" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-300x266.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-900x797.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-677x600.jpg 677w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629-768x680.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211113_155241-e1640670246629.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿の余白感を少なくした方がナッツのイメージとあって、違和感なく心地よい盛り付けに見えます。</div>
<div> </div>
<h3><span id="toc83">例2:具沢山のシチューの場合</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-880 size-medium" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_131103-e1640748189134.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>黄：甘く見てシチューの色</li>
	<li>黒：甘く見て黒胡椒の色</li>
	<li>白：③背景・①器の色</li>
</ol>
</div>
</div>
</div>
<div>現時点の視覚に入る色はすでに5色ある。</div>
<div> </div>
<div>シチューやカレーは<span style="color: #ff0000;">全体的にスープの色がついてしまう</span>＝&#8221;色がはっきり&#8221;せず、全体的にぼんやりとした色感になる。ということを加味して、はっきりとした5色を作ります。</div>
<div> </div>
<div><span style="color: #ff0000;">▼③背景色変更②カラトリー③ランチョンマットを追加</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-881" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211205_130910.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>
<div>
<div>
<div>
<ol class="sample1">
	<li>緑：ブロッコリー</li>
	<li>オレンジ：人参</li>
	<li>白：①器の色</li>
	<li>茶：③背景・②スプーン</li>
	<li>赤：③ランチョンマット</li>
</ol>
</div>
</div>
</div>
<div>視覚に入る色が&#8221;はっきりとした5色&#8221;になりました。<br />
<!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">ポイント</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<p class="has-black-color has-text-color">背景となる色と同系色にならない色、くっきり食器が見える色を選ぶと良い</p>
</div>
</div>
</div>
</div>
<div> </div>
<h3><span id="toc84">彩を作るポイント　箸置きの活用</span></h3>
<div>箸置きは<span class="marker-under"><span style="color: #ff0000;">使いやすく・食卓になじみ・色を簡単にプラスできる</span></span>便利なアイテムです。<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-882" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png" alt="" width="300" height="233" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest-300x233.png 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/rest.png 337w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>・食欲減退色とされるブルーであっても、小物として色としては有</div>
<div>・デザイン性や季節性のあるものが多く、テーブル上にあるだけで雰囲気がでる</div>
<div>・気分やメニューに合わせて使い分けするだけで気分も上がる</div>
<div> </div>
<div> </div>
<div>
<h2><span id="toc85">色味の選び方：食卓全体で色味を考える</span></h2>
</div>
<p>食卓全体で5色を作り出すことで、料理単体で魅せずとも、テーブルコーディネート単位で魅せることができます。</p>
<div class="box5-green">
<div class="box-title">食卓単位で色を作り出す＋1色の方法</div>
<ol>
	<li>飲み物(コップ)の色</li>
	<li>サラダを添える</li>
	<li>ソースをあとがけする。余白にかける。</li>
	<li>薬味や小鉢料理を添える</li>
</ol>
</div>
<h3><span id="toc86">例1:色味の難しいおでん</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-885" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg" alt="" width="300" height="219" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1000x730.jpg 1000w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-1200x876.jpg 1200w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-822x600.jpg 822w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621-768x560.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_191523-e1640671814621.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>おでんのように色味の作りにくいメニューは、飲み物(徳利の黒)や薬味を別皿で添えることで彩が生まれます。</div>
<div> </div>
<div>おでんのような全体的に白色が多いメニューは、器の色で1色を際立たせることで高級感が増します。</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-886" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg" alt="" width="300" height="226" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-300x226.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-900x677.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-797x600.jpg 797w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112-768x578.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20211226_194756-e1640672089112.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div>お皿を白→おでんにない色味の&#8221;赤&#8221;に変えることでおでん自体もくっきりし、視覚的にも満足度が上がります。</div>
<div> </div>
<h3><span id="toc87">例2:彩ある器が家にない場合</span></h3>
<div>お家に白と黒のお皿しかない！というご家庭も多いはず。その場合小技はこちらです</div>
<div><span style="color: #ff0000;">▼①飲み物のパッケージカラーを活用　</span><span style="color: #ff0000;">③ソースを別皿に▼</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-887" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg" alt="" width="300" height="225" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-300x225.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901-1536x1152.jpg 1536w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/20210918_18543901.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div>
<div><!-- wp:cocoon-blocks/label-box-1 {"icon":"fab-comment","backgroundColor":" #58be89","borderColor":" #58be89;"} -->
<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-background has-border-color has-watery-green-background-color has-watery-green-border-color">
<div class="label-box-label block-box-label box-label fab-comment"><span class="label-box-label-text block-box-label-text box-label-text">お家にカラフルな器がない場合の小技</span></div>
<div class="label-box-content block-box-content box-content"><!-- wp:paragraph {"textColor":"black"} -->
<ol>
	<li class="has-black-color has-text-color">飲み物(パッケージの色)を1色として添える</li>
	<li>薬味や調味料を別皿にする(ケチャップ・マスタードなど)</li>
	<li>困ったときはサラダを背景に見切れさせる</li>
</ol>
<!-- /wp:paragraph --></div>
</div>
<!-- /wp:cocoon-blocks/label-box-1 --></div>
<div><span style="color: #ff0000;">食卓をイメージしながらメニューを考える</span>ことで、不足する色を考え、食器や小物で補っていきます。</div>
<p>&nbsp;</p>
<h2><span id="toc88">最後に</span></h2>
<p><span style="font-size: 20px;"><span style="color: #ff0000;">盛り付けは見様見真似でOK。普段からきれいな盛り付けを見るだけでもアイデアがひらめきやすい。</span></span></p>
<p>盛り付けの参考は、instagramやネットの画像検索でイメージがすぐにでてきます。</p>
<p>綺麗な彩を目指したり、冷蔵庫の残り物消費を調べてみたり。<br />
料理を繰り返していけば、すぐに上達できます！</p>
<p>満足度の高いおうちごはんを是非。</p>
<p>ではでは！さぼてんでした～<br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p><!-- /wp:post-content --></p>]]></content:encoded>
					
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		<title>【おうちが外食店!?】焼肉盛り付け術(単品小皿編)　おうち焼肉アレンジと工夫</title>
		<link>https://saboten-san-lifestyle.com/yakiniku-small-serving/4043/</link>
					<comments>https://saboten-san-lifestyle.com/yakiniku-small-serving/4043/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 02:45:09 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[スティックカルビ]]></category>
		<category><![CDATA[単品]]></category>
		<category><![CDATA[小皿]]></category>
		<category><![CDATA[棒カルビ]]></category>
		<category><![CDATA[漬けハラミ]]></category>
		<category><![CDATA[焼肉]]></category>
		<category><![CDATA[焼肉盛り付け]]></category>
		<category><![CDATA[盛り付け]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=4043</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-600x600.jpg" alt="【おうちが外食店!?】焼肉盛り付け術(単品小皿編)　おうち焼肉アレンジと工夫" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-600x600.jpg" alt="【おうちが外食店!?】焼肉盛り付け術(単品小皿編)　おうち焼肉アレンジと工夫" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
こんばんは！さぼてんです。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">おうちで外食店みたいな焼肉を楽しみたい！</div>
<div> </div>
</div>
<p>今回は、単品・小皿でちょこんとおしゃれに盛り付ける方法。<span style="color: #ff0000;"><strong>スーパーのお肉で外食店のように盛り付け(盛り替え)する方法</strong></span>を紹介します。</p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>BBQ・おうち焼肉、トレーのままでは味気ない!</p>
</div>
</div>
<p>せっかくの焼肉を楽しみたい！モテるおしゃれ料理にこだわりたい方へ<span style="color: #ff0000;"><strong>トレーからお皿に盛りかえるだけ</strong></span>で満足度が跳ね上がる以下の盛り付けを紹介します。<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4044" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/serving-small-meat.jpg" alt="焼肉の盛り付け　小皿単品" width="600" height="338" /></p>
<p>本記事は、<a target="_blank" href="https://saboten-san-lifestyle.com/serving-yakiniku/3968/">大皿盛り付け(基本の盛り付け方法)記事</a>を読んだうえでお目通しいただくと理解がふかまります。</p>
<p><span style="font-size: 20px;"><strong><span class="fz-24px marker-under-red">外食店の盛り付け工夫で</span><span class="fz-24px marker-under-red">アレンジ!焼肉単品(小皿)盛り付け<br />
</span></strong></span></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 16px;">この記事でわかること</span></div>
<p>・焼肉屋さんの盛り付け方法(小皿)<br />
・スーパーのお肉で魅せる盛り付け<br />
・薄切、味付け肉、牛タン等の盛り方</p>
<p><span style="color: #ff0000;"><strong>いつものおうち焼肉をランクアップ！<br />
外食のような食卓を楽しみたい方へ</strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3313" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png" alt="さぼてんさんの自己紹介" width="600" height="280" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person.png 651w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-14" checked><label class="toc-title" for="toc-checkbox-14">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">工夫の小皿盛り　単品焼肉で魅せる方法</a><ol><li><a href="#toc2" tabindex="0">変色した牛たん：ねぎソース</a></li><li><a href="#toc3" tabindex="0">スティック焼肉：立てかける</a></li><li><a href="#toc4" tabindex="0">大き目牛バラ：斜め折り</a></li><li><a href="#toc5" tabindex="0">漬け込みハラミ：最後の2枚</a></li></ol></li><li><a href="#toc6" tabindex="0">焼肉の盛り付けに彩!　ねぎの簡単飾り</a></li><li><a href="#toc7" tabindex="0">最後に　小皿だからこそ、満足感と高級感UP
</a></li></ol>
    </div>
  </div>

<h2 id="no2"><span id="toc1">工夫の小皿盛り　単品焼肉で魅せる方法</span></h2>
<p>少量のみ買ったお肉・大皿に盛り切れなかったお肉・少量×多品目の焼肉セットを使って、単品ごとに盛りつける方法を紹介します。</p>
<div class="box5-green">
<div class="box-title">お皿の色のおすすめは？</div>
<p>お肉の色<strong><span style="color: #ff0000;">「赤・白」以外</span></strong>がおすすめ<br />
＞<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/">盛り付けの基本</a>、視界に5色入ると満足度が上がります</p>
</div>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>焼肉屋さんで頼む「単品1人前」のイメージ盛り付け！</p>
</div>
</div>
<div class="box5-green">
<div class="box-title">紹介する内容</div>
<ul>
<li>変色してしまった牛たん</li>
<li>スティックカットロース</li>
<li>大き目カットの牛バラ</li>
<li>漬け込みハラミ</li>
</ul>
<p><span style="color: #ff0000;">基本は大皿盛り付けで紹介しています<br />
本記事では少々クセがあるものを紹介</span></p>
</div>
<div>
<h3><span id="toc2">変色した牛たん：ねぎソース</span></h3>
</div>
<div>牛たんは、お肉同士が接触している部分の変色がしやすいです。</p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p><a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-bbq-recipe/4035/#toc4">ねぎソース</a>で覆い隠してしまえばOK！</p>
</div>
</div>
</div>
<div>
<p><span style="font-size: 20px;"><strong>【変色した牛たんを隠すねぎソース盛り】</strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4001" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-and-green-onion-sauce.jpg" alt="牛たん　ネギだれ" width="600" height="338" /></p>
</div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<ul>
<li>なるべくお皿いっぱいに牛たんを敷き詰める</li>
<li>牛たんは渦巻き状に重ねて盛り付ける</li>
<li>ねぎで覆い隠すようにスプーンで塗り伸ばす</li>
</ul>
</div>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-bbq-recipe/4035/" title="おうち焼肉用ねぎだれレシピ4選│飛び散らないねぎのみじん切り裏技　ねぎ1本で4つの味" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">おうち焼肉用ねぎだれレシピ4選│飛び散らないねぎのみじん切り裏技　ねぎ1本で4つの味</div><div class="blogcard-snippet internal-blogcard-snippet">長ねぎのみじん切りに苦戦している方必見！この記事では、ねぎのみじん切りが素早く飛び散らない裏技と、それを使ったオリジナル焼肉のたれを紹介実は、ねぎ1本で4種のたれが作れます。この記事を読めば、おうち焼肉・バーべーキューが一層楽しめること間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<div>
<h3><span id="toc3">スティック焼肉：立てかける</span></h3>
</div>
<div>スティックカット(棒状)は、<span style="color: #ff0000;">形が良く・長さのあるものを手前</span>に配置します。</div>
<div>見た目が単調になりがちなので、塩こしょうやトッピングが映えます。</div>
<div>
<p><span style="font-size: 24px;"><strong><span style="font-size: 20px;">【スティックカット(棒焼肉)の盛り付け】</span><br />
</strong><strong><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4002" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Stick-cut-yakiniku.jpg" alt="スティックカット　棒焼肉" width="600" height="338" /></strong><strong><br />
</strong></span></p>
</div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<ul>
<li>手前に長方形がはっきり・長さのあるものを選ぶ</li>
<li>少しずし並べ、お皿正面に対して斜めに配置する</li>
<li>手前に立てかけ、立体感を作る</li>
<li>手前のお肉は左上から右下へ流れる向き</li>
</ul>
</div>
<div>
<h3><span id="toc4">大き目牛バラ：斜め折り</span></h3>
</div>
<div>基本は<a href="#no1">お肉のリボン</a> の盛り方と同様。大き目カットは、お肉同士を2mm以上重ねないと<span style="color: #ff0000;">まのびした見た目</span>になってしまいます。</div>
<div>
<p><span style="font-size: 24px;"><strong><span style="font-size: 20px;">【大き目カットの盛り付け】</span><br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4003" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Large-format-grilled-meat-serving.jpg" alt="大判焼肉の盛り付け" width="600" height="338" /><br />
</strong></span></p>
</div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<ul>
<li>お肉の向きを揃え、等間隔に並べる</li>
<li><a target="_blank" href="https://saboten-san-lifestyle.com/serving-yakiniku/3968/#toc5">お肉のリボン</a> 法でお肉の上1/4部分を箸乗せする</li>
<li>横のお肉に1/2重ねて並べる</li>
<li>お皿からはみ出さない</li>
<li><span style="color: #ff0000;">段差をつくり、斜めに重ねる</span></li>
</ul>
</div>
<div>
<h3><span id="toc5">漬け込みハラミ：最後の2枚</span></h3>
</div>
<div>基本は<a target="_blank" href="https://saboten-san-lifestyle.com/serving-yakiniku/3968/#toc3">味付け肉</a> の盛り方と同様。シマチョウと異なり、1枚1枚の形がしっかりしているお肉の場合は<strong><span style="color: #ff0000;">最後2枚の配置が決め手</span></strong>になります。</p>
</div>
<div>
<p><span style="font-size: 24px;"><strong><span style="font-size: 20px;">【漬け込みハラミの盛り付け】</span><br />
</strong></span><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4004" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Pickled-harami-serving.jpg" alt="漬け込みハラミ　盛り付け" width="600" height="338" /></p>
</div>
<div class="box5-green">
<div class="box-title">ポイント</div>
<ul>
<li>中心を高く、山なりになるように盛る</li>
<li>1枚ずつ様々な方向から重ねる</li>
<li><span style="color: #ff0000;">最後の2枚はクロスさせる</span></li>
<li>最後の1枚左上から右下向き</li>
</ul>
</div>
<h2><span id="toc6">焼肉の盛り付けに彩!　ねぎの簡単飾り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4005" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/granish-green-onion.jpg" alt="ねぎの飾り　焼肉用" width="600" height="338" /></p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>そう、なにこれ気になってた！</p>
</div>
</div>
<p><span style="font-size: 20px;"><strong>【ねぎを使った簡単焼肉飾り】<br />
</strong></span><span style="color: #ff0000;">なるべくハリのある長ネギの青い部分とキッチンばさみを使用します。<br />
生肉に触れているねぎは非加熱で食べないように気を付けてください。</span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">長ネギの青い部分をなるべく薄く、斜めに切る<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4028" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/e5e6be6acfc69de9e35bbd5dd481d67c.jpg" alt="ネギの焼肉飾り１" width="600" height="338" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">つながっている部分を片方だけ切り、V字にする</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4029" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/f44f6fae28c1b5f89a5da1111f3f9c3b.jpg" alt="ネギの焼肉飾り２" width="600" height="338" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">冷水に漬けておくことで、ねぎが反りY字のような形になる</div>
</div>
</div>
</div>
</div>
<h4>ねぎを使った簡単飾り　の動画を見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-4007" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/granish-green-onion.gif" alt="ネギの飾り　焼肉用" width="200" height="182" /><br />
サイズを半分に切ることで、ミニサイズも作成可能です。</p>
<h4>ねぎ簡単飾り(ハーフ)　の動画を見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-4008" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/20230223_175015.gif" alt="granish green onion helf" width="201" height="158" /></p>
<p>&nbsp;</p>
<div>
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<h2><span id="toc7">最後に　小皿だからこそ、満足感と高級感UP
</span></h2>
<p><span style="color: #ff0000;"><span style="font-size: 24px;"><b>飲食店は、盛り付けサービス代も商品価格に含めています</b></span></span></p>
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div>
<p>焼肉屋さんで一人3,000円支払ったつもりで、おうち焼肉の買い出しをしてみてください。かなりの量or上質なお肉を購入できるはずです。</p>
<p><span style="font-size: 24px;">し</span>かし、<br />
せっかくの上質なお肉も、トレーのままではありがたみのないまま、外食店のような満足度を感じられないまま食べられてしまいます。そんな時におすすめなのが、<strong>焼肉の盛り付け</strong>。無料のちょっとした工夫で外食よりも安価で、高い満足度が得られます。</p>
<p>この機会に是非、おうち時間やBBQを楽しむ、思い出に残る食卓演出はいかがでしょうか？</p>
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<div id="msmaflink-dtdfw">リンク</div>
<p>▼メニュー別の盛り付けが気になる方はこちら▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>それでは、エンゲル係数を高めていきましょう♪<br />
ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</p>]]></content:encoded>
					
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		<title>【プロの仕込みと盛り付け】簡単人気のミルフィーユ鍋レシピ  臭みを消す方法紹介</title>
		<link>https://saboten-san-lifestyle.com/mille-feuille-nabe/3425/</link>
					<comments>https://saboten-san-lifestyle.com/mille-feuille-nabe/3425/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Fri, 18 Nov 2022 11:52:28 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[ミルフィーユ鍋]]></category>
		<category><![CDATA[売り込み]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[農家]]></category>
		<category><![CDATA[野菜メーカー]]></category>
		<category><![CDATA[鍋]]></category>
		<category><![CDATA[鍋の盛り付け]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=3425</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-serving-600x600.jpg" alt="【プロの仕込みと盛り付け】簡単人気のミルフィーユ鍋レシピ  臭みを消す方法紹介" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-serving-600x600.jpg" alt="【プロの仕込みと盛り付け】簡単人気のミルフィーユ鍋レシピ  臭みを消す方法紹介" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">簡単でおしゃれな鍋を教えて!</div>
<div> </div>
</div>
<p>お鍋の季節、忙しいあなたの味方レシピ。<br />
冷蔵庫の野菜と材料2つ、<span style="color: #ff0000;"><strong>材料<span style="font-size: 24px;">3<span style="font-size: 18px;">つ</span></span>でおしゃれに作れる鍋の盛り付け</strong></span>をご紹介します。</p>
<p>基本のミルフィーユ鍋＋おうちの野菜で魅せる鍋の盛り付け方とレシピ。臭みを消すための方法を解説<br />
▼今回紹介のメニュー例▼<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-3428" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/nabe-total.jpg" alt="ミルフィーユ鍋の紹介" width="412" height="543" /><br />
すべてミルフィーユ鍋＋1材料程度のレシピです。<br />
(白菜＋豚肉＋野菜1品程度で作られています)</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">お鍋の季節、白菜と豚肉は常備してる！</div>
</div>
<p><strong><span class="fz-24px marker-under-red">材料3つで作るお鍋の盛り付け紹介。</span><span class="fz-24px marker-under-red">楽で映えるミルフィーユ鍋がおすすめ</span></strong></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 18px;">こんな方におすすめの記事です</span></div>
<p>・楽で満足度が高い料理を知りたい<br />
・ミルフィーユ鍋にほんだし？鶏がら？<br />
・料理が好きで、スキルアップしたい<br />
・食卓を華やかに！映え料理を作りたい<br />
・盛り付け、彩、食の見せ方を知りたい<br />
・料理系インスタグラマーになりたい<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3313" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png" alt="さぼてんさんの自己紹介" width="600" height="280" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person.png 651w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
</div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-16" checked><label class="toc-title" for="toc-checkbox-16">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">ミルフィーユ鍋の材料例　ほんだし？鶏がら？コンソメ？</a><ol><li><a href="#toc2" tabindex="0">豚バラ肉の選び方　しゃぶしゃぶ用推奨の理由</a></li><li><a href="#toc3" tabindex="0">豚肉が臭い!? 臭み消し方法</a></li></ol></li><li><a href="#toc4" tabindex="0">ミルフィーユ鍋の作り方・きれいな盛り付け方のコツ</a></li><li><a href="#toc5" tabindex="0">＋1野菜で　映えるミルフィーユ鍋のポイント</a><ol><li><a href="#toc6" tabindex="0">映える盛り付けポイント：配置割合</a></li><li><a href="#toc7" tabindex="0">活用鍋野菜のアイデア・盛り付け方7選　写真例</a></li></ol></li><li><a href="#toc8" tabindex="0">最後に　鍋は&#8221;ふたを開けたとき&#8221;の感動を</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">ミルフィーユ鍋の材料例　ほんだし？鶏がら？コンソメ？</span></h2>
<p><span style="color: #ff0000;"><b>8号・9号サイズの鍋(口径25cmほど3～4人前鍋)を使用しています</b></span><strong><span style="color: #ff0000;">。<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3438" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-600x248.jpg" alt="ミルフィーユ鍋　作り方" width="600" height="248" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-768x317.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
</span></strong></p>
<div class="scrollable-table">
<table style="height: 160px; width: 100%; border-collapse: collapse; border-color: #a3ff8c;">
<tbody>
<tr style="height: 40px; background-color: #a3ff8c;">
<td style="width: 20.7697%; height: 40px; text-align: center;"><strong>材料名</strong></td>
<td style="width: 11.9366%; height: 40px; text-align: center;"><strong>重量(約)</strong></td>
<td style="width: 18.2726%; height: 40px; text-align: center;"><strong>個数目安</strong></td>
<td style="width: 32.0921%; height: 40px; text-align: center;"><strong>切り方(処理)</strong></td>
<td style="width: 45.4461%; height: 40px; text-align: center;"><strong>備考</strong></td>
</tr>
<tr style="height: 50px;">
<td style="width: 20.7697%; height: 50px;">白菜</td>
<td style="width: 11.9366%; height: 50px;">500g</td>
<td style="width: 18.2726%; height: 50px;">1/4個</td>
<td style="width: 32.0921%; height: 50px;"> </td>
<td style="width: 45.4461%; height: 50px;"> </td>
</tr>
<tr style="height: 50px;">
<td style="width: 20.7697%; height: 50px;">豚バラ肉</td>
<td style="width: 11.9366%; height: 50px;">300g</td>
<td style="width: 18.2726%; height: 50px;"> </td>
<td style="width: 32.0921%; height: 50px;">薄切りまたはしゃぶしゃぶ用</td>
<td style="width: 45.4461%; height: 50px;">枚数重視でしゃぶしゃぶ用推奨</td>
</tr>
<tr style="height: 50px;">
<td style="width: 20.7697%; height: 20px;">冷蔵庫のお野菜</td>
<td style="width: 11.9366%; height: 20px;">100~<br />
500gほど</td>
<td style="width: 18.2726%; height: 20px;">お好みのお野菜</td>
<td style="width: 32.0921%; height: 20px;">鍋に合うあまり野菜をご自由に</td>
<td style="width: 45.4461%; height: 20px;"> </td>
</tr>
<tr>
<td style="width: 20.7697%;">鍋つゆ</td>
<td style="width: 11.9366%;">約600～750gほど</td>
<td style="width: 18.2726%;"> </td>
<td style="width: 32.0921%;">
<p>ほんだしor鶏がら　大さじ1<br />
水 600g<br />
しょうゆ　大さじ1<br />
おろししょうが 5g</p>
</td>
<td style="width: 45.4461%;">
<p>市販の鍋つゆOK<br />
お好みの味で</p>
</td>
</tr>
</tbody>
</table>
</div>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3478" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-taste-600x209.png" alt="ミルフィーユ鍋　ほんだし？コンソメ？鶏がら？" width="600" height="209" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-taste-600x209.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-taste-768x268.png 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/mille-feuille-nabe-taste.png 837w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>※お好みでポン酢やごまだれ、食べるラー油などを活用ください<br />
　濃い味がお好みの方はだし類を大さじ2～3に変更してください</p>
<h3><span id="toc2">豚バラ肉の選び方　しゃぶしゃぶ用推奨の理由</span></h3>
<div>ミルフィーユ鍋における豚バラの選び方で大切なのは、<strong><span style="color: #ff0000;">グラム重量ではなく枚数</span></strong>です。<br />
お肉の厚さでは、薄切りよりしゃぶしゃぶ用のほうが薄い＝枚数が多いです。スーパーで購入できるお肉の中で、しゃぶしゃぶ用のお肉が最も薄く切られています。</div>
<div>
<div class="box5-green">
<div class="box-title">しゃぶしゃぶ用推奨理由</div>
<div>・しゃぶしゃぶ用＝最も薄いお肉。g当たりの<strong><span style="color: #ff0000;">枚数が多くなる</span></strong><br />
・白菜と豚肉の層を多く作るほうが見た目がきれい</div>
<div>・&#8221;<strong><span style="color: #ff0000;">豚肉が</span><span style="color: #ff0000;">噛み切れない</span></strong>&#8220;場合が減る(小さい子にも◎)<br />
・&#8221;<strong><span style="color: #ff0000;">豚肉の</span><span style="color: #ff0000;">臭み</span></strong>&#8220;を感じにくい</div>
</div>
</div>
<h3><span id="toc3">豚肉が臭い!? 臭み消し方法</span></h3>
<p>事前にお肉100gに対し料理酒(約20g)を軽く揉みこむことで臭みを抑えられます。<br />
小指の爪ほどの量のおろししょうが(2g)を加えて揉みこむことで、さらに臭みを抑えられます。</p>
<p>また、臭みがないだけじゃなく、脂のあまみを感じられる豚肉を活用することで、いつも以上に満足度が高いミルフィーユ鍋が作れます。</p>
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<h2><span id="toc4">ミルフィーユ鍋の作り方・きれいな盛り付け方のコツ</span></h2>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3455" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161056-600x524.jpg" alt="ミルフィーユ鍋" width="600" height="524" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161056.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161056-768x670.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div>基本のミルフィーユの盛り付け・レシピから解説します。</div>
<div>
<p><span style="font-size: 24px;"><strong>【ミルフィーユ鍋のきれいな盛り付け方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">白菜の芯を切り落とし、重ねにくい中心部分と一番外側の葉を外す</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3442" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155110-600x323.jpg" alt="白菜ミルフィーユ鍋" width="600" height="323" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155110.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155110-768x413.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
外した中心部分と外側の葉は後ほど使用します<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3443" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155508-600x395.jpg" alt="白菜ミルフィーユ" width="600" height="395" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155508.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_155508-768x505.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">白菜外側の葉1枚→広げた豚肉→白菜の順で重ねていく</div>
<div class="step-body3">
<p>※4枚分の白菜を上下交互に重ねていきます<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3444" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/594f447f8ad7c434d81560a26b1f7bc6-600x254.jpg" alt="ミルフィーユ鍋の作り方" width="600" height="254" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/594f447f8ad7c434d81560a26b1f7bc6.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/594f447f8ad7c434d81560a26b1f7bc6-768x325.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
白菜1枚に対し、しゃぶしゃぶ肉約2枚がベスト。1枚でもOK</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">鍋の深さを確認する</div>
<div class="step-body3">目安は鍋の<span style="color: #ff0000;">深さの6割</span>ほど。およそつまようじ1本分<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3445" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/nabe-size-600x227.jpg" alt="鍋の深さを測る" width="600" height="227" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/nabe-size.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/nabe-size-768x291.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /><br />
つまようじがない場合は指先で長さを確認</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">図った長さで重ねた白菜を切る</div>
<div>一番最後の白菜(長さの足りない白菜)はわけておきます</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3446" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/7eca2442afbdb58f26edd7edb0170502.jpg" alt="白菜絵を切る" width="346" height="408" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">STEP1で分けた一番外側の葉を小さく切り鍋底に敷く</div>
<div class="step-body3">
<div>普段捨ててしまう外側の葉も是非食べてください</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3450" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_160434-600x506.jpg" alt="白菜の外葉" width="600" height="506" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_160434.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_160434-768x648.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div><span style="color: #ff0000;">※外葉使用が気になる方はこの工程を飛ばしてOK</span></div>
</div>
</div>
<div>
<div class="step-content3">
<div class="step-label3">STEP6</div>
<div class="step-title3">ミルフィーユ白菜を外側から反時計回りに立てて並べる</div>
<div>反時計回りに配置していくことで自然ときれいになります</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3451" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161002-600x492.jpg" alt="ミルフィーユ鍋のコツ
" width="600" height="492" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161002.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161002-768x630.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
<div>
<div class="step-content3">
<div class="step-label3">STEP7</div>
<div class="step-title3">STEP1で分けた白菜の内側部分は外周に差し込む</div>
<div class="step-body3">差し込むことで、ミルフィーユ白菜が立ちやすくなります。支えにするイメージ<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3452" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/757a37bb464ab0fefae1f96505e255ee-600x193.jpg" alt="ミルフィーユ鍋のコツ" width="600" height="193" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/757a37bb464ab0fefae1f96505e255ee.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/757a37bb464ab0fefae1f96505e255ee-768x247.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
<div>
<div class="step-content3">
<div class="step-label3">STEP8</div>
<div class="step-title3">STEP4で取り分けた端っこ部分を中心に差し込んで完成</div>
<div class="step-body3">
<div>今回は2ミルフィーユ分の端っこを差し込んでいます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3453" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/d107aebc5f6e8dba5184d13c77224f50-600x198.jpg" alt="ミルフィーユ鍋のコツ" width="600" height="198" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/d107aebc5f6e8dba5184d13c77224f50.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/d107aebc5f6e8dba5184d13c77224f50-768x253.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
</div>
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<h2><span id="toc5">＋1野菜で　映えるミルフィーユ鍋のポイント</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3441" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_103343-600x511.jpg" alt="ミルフィーユ鍋としいたけ" width="600" height="511" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_103343.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_103343-768x654.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">材料3つに思えないインパクト！</div>
</div>
<h3><span id="toc6">映える盛り付けポイント：配置割合</span></h3>
<p>キレイなミルフィーユ鍋を作ったら、＋1つの野菜を盛りつけます。ポイントは配置の割合を意識するだけ。</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3458" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/8753ee3c1ce254789fcf3f7327f1bd67.jpg" alt="ミルフィーユ鍋の盛り付け" width="583" height="420" /></p>
<div><strong><span style="color: #ff0000;">ミルフィーユ鍋の中心</span></strong>に高さが出るように配置。</div>
<div>理想割合は、具材を中心40%・左右の余白を30%程度残すこと。高さは、鍋のふたができればOK<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3459" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/16b472397c3898e8a692d227b4a8753c-600x508.jpg" alt="ミルフィーユ鍋の盛り付け" width="578" height="489" /></div>
<div>具材を中心60%・左右の余白を20%程度までなら見た目のキレイさが残ります。</div>
<div> </div>
<h3><span id="toc7">活用鍋野菜のアイデア・盛り付け方7選　写真例</span></h3>
<div><span style="font-size: 32px;">①</span>もやし　家計の味方</div>
<div>袋から出し、軽く水洗いしたら高さを出して盛りつけるだけ<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3460" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161421-600x530.jpg" alt="ミルフィーユ鍋　もやしの盛り付け" width="600" height="530" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161421.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161421-768x678.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div><span style="font-size: 32px;">②</span>しめじ　家計の味方/出汁に旨味が溶け出す<br />
いしづきをとって、ほぐさず盛りつけてOK!<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3461" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161303-600x503.jpg" alt="ミルフィーユ鍋　しめじの盛り付け" width="600" height="503" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161303.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161303-768x644.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div><span style="font-size: 32px;">③</span>にんじん　冷蔵庫の常連/彩代表食材 </div>
<div>ピーラーで薄くむくことで、中心にまとめる盛り付けができます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3462" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161653-600x520.jpg" alt="ミルフィーユ鍋　にんじんの盛り付け" width="600" height="520" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161653.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161653-768x665.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div><span style="font-size: 32px;">④</span>厚揚げ　食感の満足度UP　</div>
<div>鍋の出汁を吸い、食べ応えと満足度が満たされます</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3463" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161937-600x508.jpg" alt="ミルフィーユ鍋　厚揚げの盛り付け" width="600" height="508" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161937.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_161937-768x650.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div><span style="font-size: 32px;">⑤</span>もやし・にんじん・厚揚げミックス</div>
<div>盛り付け割合は大切ですが、ボリュームに満足できない場合はこちらの盛り付けを参考に野菜マシマシでお召し上がりください<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3464" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_162130-600x463.jpg" alt="ミルフィーユ鍋　ミックス盛り付け" width="600" height="463" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_162130.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20221106_162130-768x592.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div><span style="font-size: 32px;">⑥</span>中途半端な冷蔵庫の野菜ミックス(ねぎ・水菜・人参)</div>
<div>半端な量の野菜はすべて細長く切り、混ぜてしまえばきれいに仕上がります</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3466" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_102814-600x527.jpg" alt="ミルフィーユ鍋　ねぎミックス盛り付け" width="600" height="527" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_102814.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_102814-768x675.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
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</script></p>
<div id="msmaflink-XjCtP">リンク</div>
<div> </div>
<div><span style="font-size: 32px;">⑦</span>炒めた豚バラ肉薄切り(お肉が余った場合)</div>
<div>ごま油で炒めた豚肉を乗せると、風味の強弱ができておすすめ</div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3467" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_104123-600x498.jpg" alt="ミルフィーユ鍋　豚肉" width="600" height="498" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_104123.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/11/20211209_104123-768x637.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div> </div>
<div> </div>
<div>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">冬は豚肉と白菜常備！楽で満足度が高いメニュー♪</div>
</div>
</div>
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<div class="step-wrap3">
<div class="step-wrap3">
<div>
<h2><span id="toc8">最後に　鍋は&#8221;ふたを開けたとき&#8221;の感動を</span></h2>
<p><span class="marker-under"><strong><span style="font-size: 24px; color: #ff0000;">盛り付けでちょっといいものに見える！＝おいしく感じる</span></strong></span><span class="toggle-content"></p>
<p>鍋のふたを開けたときに、食卓から「おぉ！」と言ってもらえる盛り付け。作った側もうれしいですよね。鍋のマンネリ防止に&#8221;盛り付け方&#8221;をレパートリーとして加えるのはいかがでしょうか♪<br />
</span></p>
</div>
<p>実は、今回のレシピは<strong><span style="color: #ff0000;">農家さん</span></strong>、<strong><span style="color: #ff0000;">食品メーカーさん</span></strong>の販促写真にもおすすめしたい盛り付け方です。<br />
盛り付け難易度の高い鍋料理。おすすめしたい理由は、この盛り付けであれば「この野菜・この商品、お鍋に合うんだ！」を視覚的にわかりやすく魅せることができるからです。</p>
<div>
<p>▼その他メニュー別の盛り付けが気になる方はこちら▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/food-presentation-summary-article/1318/" title="【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving-320x320.jpg 320w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/05/japanese-food-serving.jpg 600w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【誰でもできる】和食のおしゃれな盛り付け方法と基本ルール、法則を解説</div><div class="blogcard-snippet internal-blogcard-snippet">きれいな料理写真が撮りたい、料理初心者さん必見!この記事では、和食の簡単おしゃれな盛り付け方法解説をまとめています。実は、プロの盛り付けは難しくないんです。この記事を読むことで、食卓に彩と驚きを演出できます♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p>エンゲル係数を高めていきましょう♪</p>
</div>
<div>
<p>ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村</a></p>
</div>
</div>
</div>
</div>
</div>
</div>
</p>]]></content:encoded>
					
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		<title>動画あり│お店のような焼肉の盛り付け方法(大皿編)　おうち焼肉パーティーアイデア</title>
		<link>https://saboten-san-lifestyle.com/serving-yakiniku/3968/</link>
					<comments>https://saboten-san-lifestyle.com/serving-yakiniku/3968/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Sat, 11 Mar 2023 14:37:11 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[アイデア焼肉]]></category>
		<category><![CDATA[おうち焼肉]]></category>
		<category><![CDATA[ネギの飾り切り]]></category>
		<category><![CDATA[焼肉の盛り付け]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[簡単盛り付け]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=3968</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/2-600x600.jpg" alt="動画あり│お店のような焼肉の盛り付け方法(大皿編)　おうち焼肉パーティーアイデア" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/2-600x600.jpg" alt="動画あり│お店のような焼肉の盛り付け方法(大皿編)　おうち焼肉パーティーアイデア" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。</p>
<div class="speech-wrap sb-id-2 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">おうちで外食店みたいな焼肉を楽しみたい！</div>
<div> </div>
</div>
<p>今回は、華やかな外食店の食卓にする工夫。<span style="color: #ff0000;"><strong>スーパーのお肉で外食店のように盛り付け(盛り替え)する方法</strong></span>を紹介します。</p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>BBQ・おうち焼肉、トレーのままでは味気ない!</p>
</div>
</div>
<p>せっかくの焼肉を楽しみたい！モテるおしゃれ料理にこだわりたい方へ<span style="color: #ff0000;"><strong>トレーからお皿に盛りかえるだけ</strong></span>で満足度が跳ね上がる以下の盛り付けを紹介します。<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4045" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/serving-big-meat.jpg" alt="焼肉の盛り付け　大皿" width="600" height="338" /></p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-small-serving/4043/" title="【おうちが外食店!?】焼肉盛り付け術(単品小皿編)　おうち焼肉アレンジと工夫" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【おうちが外食店!?】焼肉盛り付け術(単品小皿編)　おうち焼肉アレンジと工夫</div><div class="blogcard-snippet internal-blogcard-snippet">おうち焼肉・せっかくのBBQを楽しみたい方必見！この記事では、スーパーで買った焼肉の盛り付け方法(小皿編)を紹介しています。実は、外食店は盛り付けも料金に含んでいます。この記事を読めば、焼肉屋さんの厨房のぞき見レベルのスキルを学べます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<p><span style="font-size: 20px;"><strong><span class="fz-24px marker-under-red">おうち焼肉を極める！外食店の盛り付け工夫で</span><span class="fz-24px marker-under-red">アレンジ<br />
家族が喜ぶパーティーアイデア</span></strong></span></p>
<div class="box4-pink">
<div class="box-title"><span style="font-size: 16px;">この記事でわかること</span></div>
<p>・焼肉屋さんの盛り付け方法(大皿)<br />
・スーパーのお肉で魅せる盛り付け<br />
・薄切、味付け肉、牛タン等の盛り方</p>
<p><span style="color: #ff0000;"><strong>いつものおうち焼肉をランクアップ！<br />
外食のような食卓を楽しみたい方へ</strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3313" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png" alt="さぼてんさんの自己紹介" width="600" height="280" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person-600x280.png 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/10/sabotensan-food-person.png 651w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-18" checked><label class="toc-title" for="toc-checkbox-18">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">お皿の選び方/大きさ・色</a></li><li><a href="#toc2" tabindex="0">焼肉パーティー大皿 4種盛り</a><ol><li><a href="#toc3" tabindex="0">味付け肉：中心を高く小皿に</a></li><li><a href="#toc4" tabindex="0">トントロ①お肉の花(バラ)</a></li><li><a href="#toc5" tabindex="0">トントロ②お肉のリボン(ずらし二つ折り)</a></li><li><a href="#toc6" tabindex="0">カルビ肉：立体感を作るアイデア</a></li><li><a href="#toc7" tabindex="0">牛たん：色味注意</a></li></ol></li><li><a href="#toc8" tabindex="0">焼肉パーティー大皿　3種盛り</a><ol><li><a href="#toc9" tabindex="0">牛たんの盛り付け　塩こしょうのおしゃれな魅せ方</a></li></ol></li><li><a href="#toc10" tabindex="0">焼肉の盛り付けに!　ねぎを使った簡単飾り</a></li><li><a href="#toc11" tabindex="0">最後に　盛り付けはおうち焼肉をアレンジするパーティアイデア！
</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">お皿の選び方/大きさ・色</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3983" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/yakiniku-How-to-choose-a-dish.jpg" alt="" width="600" height="338" /><br />
<strong><span style="color: #ff0000;">買ってきたお肉を全て載せられるサイズ</span></strong>のお皿を用意。「大皿の中に色の違う小皿」を置くことで贅沢感が増します。</p>
<p>注意：押し込み×　無理に全部を盛りつけないこと。<br />
お皿からの<strong><span style="color: #ff0000;">はみ出し</span></strong>は上品さを損ねます。余るお肉は、&#8221;<a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-small-serving/4043/">小皿盛り付け</a>&#8220;を行ってください。</p>
<div class="box5-green">
<div class="box-title">お皿の色のおすすめは？</div>
<p>お肉の色<strong><span style="color: #ff0000;">「赤・白」以外</span></strong>がおすすめ<br />
＞<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/">盛り付けの基本</a>、視界に5色入ると満足度が上がります</p>
</div>
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<h2><span id="toc2">焼肉パーティー大皿 4種盛り</span></h2>
<p>ポイントは、色の濃いお肉を左上or右下に配置すること</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-3984" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Yakiniku-platter.jpg" alt="" width="600" height="338" /></p>
<div class="box5-green">
<div class="box-title">紹介する4点盛りの内容</div>
<ul>
<li>薄切り牛たん</li>
<li>トントロ</li>
<li>牛バラカルビ</li>
<li>牛シマチョウ味付け</li>
</ul>
</div>
<p>奥に配置するお肉から順番に盛り付けます。<br />
<a target="_blank" href="https://saboten-san-lifestyle.com/foods-hometown-tax-payment/3271/">ふるさと納税</a>で返礼された上質なお肉でもおしゃれな盛り付けが可能です。</p>
<div>
<h3 id="no2"><span id="toc3">味付け肉：中心を高く小皿に</span></h3>
</div>
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3985" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-Seasoned-meat.jpg" alt="" width="600" height="338" /></div>
<div>味付け肉は、たれやドリップ(水分)が他のお肉つかないように、深さのある小皿に分けてます。<span style="color: #ff0000;">鶏肉</span>も同様の盛り付け方法がおすすめ。</div>
<div>
<p><span style="font-size: 20px;"><strong>【味付け肉(牛シマチョウ)の盛り付け】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ほぐしながら中心が高くなるように、円錐形に盛り付け<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4009" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-Seasoned-meat1.jpg" alt="味付けホルモンの盛り付け方１" width="600" height="338" /></div>
<div>ほぐして盛り付ける。皿の汚れはふき取る。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">粒感ある具材を4,5個わかりやすく配置する</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4010" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-Seasoned-meat2.jpg" alt="味付けホルモンの盛り付け方2" width="600" height="338" /><br />
今回は輪切り唐辛子をわかりやすく(離して)配置</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">たれが余る場合、表面を濡らす程度にかける</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4011" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-Seasoned-meat3.jpg" alt="味付けホルモンの盛り付け方３" width="600" height="338" /><br />
照り感をだす目的で<span style="color: #ff0000;">少量</span>かける<br />
たれ浸しにならぬよう、たれはすべてかけない</div>
</div>
</div>
</div>
</div>
</div>
</div>
<h4>動画で見る味付け肉(牛シマチョウ)の盛り付けを動画で見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3986" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/serving-Seasoned-meat-gif.gif" alt="" width="200" height="213" /></p>
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</div>
<div class="speech-balloon">&#8220;粒感具材&#8221;がなければ、ゴマを振りかけてもOK</div>
</div>
<div> </div>
<div>その他、味付けカルビ・ハラミのような形がはっきりした<a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-small-serving/4043/#toc5">漬け込み肉の盛り付け解説はこちら</a></div>
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<div>
<h3><span id="toc4">トントロ①お肉の花(バラ)</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3987" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-rose.jpg" alt="" width="600" height="338" /></p>
</div>
<div>
<div>細長くきられたお肉・長方形のお肉でも同様に盛り付けができます。お肉の色味の薄さから右上に配置。</div>
<div><span style="color: #ff0000; font-size: 12px;">※お皿をお肉の脂で汚さないために、アルミホイルを作業台に使います</span></div>
<div>
<p><span style="font-size: 20px;"><strong>【トントロの盛り付け　お肉の花(バラ)】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">お肉を立て、お箸で丸めて中心を作る<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4012" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/8ab416921cd87f6638106b2d6b035357.jpg" alt="トントロ焼肉の盛り付け方１" width="600" height="338" /></div>
<div>きつく丸めることで、きれいに仕上がる</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">隙間部分を埋めるように、お肉を立て貼り付ける</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4013" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-rose-serving2.jpg" alt="トントロ焼肉の盛り付け方２" width="600" height="338" /><br />
6～8枚程度が美しく仕上がります</p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">お皿に移し替える</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4014" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-rose-serving3.jpg" alt="トントロ焼肉の盛り付け方３" width="600" height="338" /></div>
<div>フライ返し・包丁の側面を使い、丁寧に移し替える</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>
<h4>トントロの盛り付け　バラ を動画で見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3988" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-rose-gif.gif" alt="トントロの盛り付け　バラ" width="200" height="194" /></p>
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<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="160" height="160" /></figure>
</div>
<div class="speech-balloon">派手な飾り！でも高さがないので右上か左下配置がおすすめ</div>
</div>
<p>
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<div>
<h3 id="no1"><span id="toc5">トントロ②お肉のリボン(ずらし二つ折り)</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3989" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-ribbon.jpg" alt="トントロの盛り付け　リボン" width="600" height="338" /></p>
<div>
<div>細長くきられたお肉・長方形のお肉でも同様に盛り付けができます。バラに立てかけるように右上に配置。</div>
<div><span style="color: #ff0000; font-size: 12px;">※お皿をお肉の脂で汚さないために、アルミホイルを作業台に使います</span></div>
</div>
<div>
<p><span style="font-size: 20px;"><strong>【トントロの盛り付け　お肉のリボン】</strong></span></p>
</div>
</div>
<div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">お箸を使い、お肉を斜め半分に折る<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4016" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-ribbon-serving1.jpg" alt="トントロ焼肉　リボンの盛り付け方1" width="600" height="338" /></div>
<div>折り目部分はふんわり丸くする</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">左から右の順に、立てかけるように並べる</div>
<div class="step-body3">
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4017" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-ribbon-serving2.jpg" alt="トントロ焼肉　リボンの盛り付け方２" width="600" height="338" /></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">お肉枚数に合わせて2列に並べて完成</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4018" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Joelmeat-ribbon-serving3.jpg" alt="トントロ焼肉　リボンの盛り付け方３" width="600" height="338" /><br />
今回は9枚だったので5枚・4枚の2列</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>手前の枚数を<strong><span style="color: #ff0000;">少なくする</span></strong>ことですっきり感<br />
手前の枚数を<strong><span style="color: #ff0000;">多くする</span></strong>ことでボリューム感を演出できます</div>
<div>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>高級感あるお肉3～5枚の時は手前多めで盛り付ける◎</p>
</div>
</div>
</div>
<div>
<h4>トントロの盛り付け お肉のリボンを動画で見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-3990" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/jolemeat-ribbon-gif.gif" alt="トントロの盛り付け　リボン" width="200" height="194" /></p>
<div>
<div>
<h3><span id="toc6">カルビ肉：立体感を作るアイデア</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3991" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs.jpg" alt="カルビ肉の盛り付け" width="600" height="338" /></p>
<p>長さがあり横幅が2cm以上のお肉であれば同様の盛り付けができます。<span style="color: #ff0000;">ハラミ</span>・<span style="color: #ff0000;">豚バラ</span>も同様の盛り付け方法が可能。<br />
<span style="color: #ff0000; font-size: 12px;">※お皿をお肉の脂で汚さないために、アルミホイルを作業台代わりに使います。</span></p>
</div>
<div>
<p><span style="font-size: 20px;"><strong>【カルビ肉の盛り付け　立体盛り】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">お肉の形を揃え、<span style="color: #ff0000;">1/4</span>部分をお箸のうえに乗せる<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4019" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs-1.jpg" alt="カルビ焼肉の盛り付け方１" width="600" height="338" /></div>
<div>お肉の上<span style="color: #ff0000;">1/4部分にお箸がくるように</span>乗せる<br />
直線カットを上、なだらかな三角形を下に揃える</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">先に置いたお肉の端2mmを重ねて置く</div>
<div class="step-body3">・1列の枚数はお皿の幅に合わせて決める<br />
(今回は枚数が13枚→5枚・4枚・4枚の3列で並べます)</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">お肉上部分を丸め、箸を持ち上げ盛り付け</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4020" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs-2.jpg" alt="カルビ焼肉の盛り付け方２" width="600" height="338" /></div>
<div>円形のお皿の形に合わせ、はみ出さないように盛りつける</div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">２列目：お箸の<span style="color: #ff0000;">1/3</span>部分をお箸に乗せ、同様に盛り付け<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4021" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs-3.jpg" alt="カルビ焼肉の盛り付け方３" width="600" height="338" /></div>
<div>お箸の位置＝お皿上のお肉の長さ<br />
お皿の大きさに合わせて短くします</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP5</div>
<div class="step-title3">3列目：お箸の<span style="color: #ff0000;">1/2</span>部分をお箸に乗せ、同様に盛り付け<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4022" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs-4.jpg" alt="カルビ焼肉の盛り付け方４" width="600" height="338" /></div>
<div>お箸を軸にした立体感・皿フチからはみ出さない角度</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>お肉は冷えているほど硬くなるので、<span style="color: #ff0000;">冷蔵庫から出したばかりのお肉</span>を使う立体感が作りやすいです。</p>
</div>
<h4>カルビ肉の盛り付けと立体感 を動画で見る</h4>
<p>STEP1~3<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3992" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/20230223_173913.gif" alt="カルビ盛り付け1" width="200" height="194" /><br />
STEP4<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3993" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs2.gif" alt="カルビ肉の盛り付け2列目" width="200" height="209" /><br />
STEP5<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3994" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Serving-short-ribs3.gif" alt="カルビ肉の盛り付け3列目" width="200" height="206" /></p>
<div>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>お肉屋さんは細い包丁で盛り付けています。お箸でＯＫ～！</p>
</div>
</div>
</div>
<h3><span id="toc7">牛たん：色味注意</span></h3>
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3995" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-serving.jpg" alt="牛たんの盛り付け" width="600" height="338" /></div>
<div>牛たんは、<span style="color: #ff0000;">お肉が重なっていた部分の変色</span>が目立ちやすい。重なっている部分をはがして数分待てば発色が戻る可能性あり。</div>
</div>
<div>
<div>
<p><span style="font-size: 20px;"><strong>【牛たんの盛り付け　重ね盛り】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">1番表面の牛タンを最後に盛り付けする<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4023" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/09f773d1d8b769e6bd4ffff29094019f.jpg" alt="牛たんの盛り付け方１" width="600" height="338" /></div>
<div>1番手前が最もキレイな色。取り置き。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">色味悪い部分が隠れるよう、ランダム方向で重ねる<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4024" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/0df2343e18c6d7b7c44475e2e3300506.jpg" alt="牛たんの盛り付け２" width="600" height="338" /></div>
<div>牛向きをわざとランダムにすることで、単調さがなくなり贅沢感UP</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">最後に取り置き牛たんをのせる</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4025" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/43e0ecf0cc84954b9b1078631a0844c3.jpg" alt="牛たんの盛り付け方３" width="600" height="338" /></div>
<div>最後の1枚は右上向きにするときれいに収まる</div>
</div>
</div>
</div>
</div>
</div>
<p>全体的に色味が悪くなってしまった牛タンは、ねぎソースで覆い隠す盛り付けがおすすめ。方法は<a href="#no1">小皿盛り付け</a>で解説しています。</p>
</div>
<h4>牛たんの盛り付け を動画で見る</h4>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-3996" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-serving.gif" alt="牛たんの盛り付け" width="200" height="200" /></div>
<div>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>向きランダムでも、お皿からはみ出さないように！</p>
</div>
</div>
</div>
</div>
<div>
<h2><span id="toc8">焼肉パーティー大皿　3種盛り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3997" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/3-kinds-of-yakiniku.jpg" alt="焼肉の3点盛り" width="600" height="338" /></p>
<p>4点盛りレシピから、味付け肉をなくした3点盛りです</p>
<div class="box5-green">
<div class="box-title">紹介する3点盛りの内容</div>
<ul>
<li>薄切り牛たん</li>
<li>トントロ</li>
<li>牛バラカルビ</li>
<li><del>牛シマチョウ味付け</del></li>
</ul>
<p><span style="color: #ff0000; font-size: 12px;">4点盛りから牛シマチョウ味付けを取り除き牛たんの盛り付け方を変更したver</span></p>
</div>
<h3><span id="toc9">牛たんの盛り付け　塩こしょうのおしゃれな魅せ方</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3998" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-with-salt-and-pepper.jpg" alt="牛たん盛り付けと塩こしょう" width="600" height="338" /></div>
<div>
<p><span style="font-size: 20px;"><strong>【牛たんの盛り付け　塩こしょうの魅せ方】</strong></span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">1番表面の牛たんを最後に盛り付け<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4023" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/09f773d1d8b769e6bd4ffff29094019f.jpg" alt="牛たんの盛り付け方１" width="600" height="338" /></div>
<div>1番手前が最もキレイな色。取り置き。</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">始点と終点の場所を意識し、等間隔で牛たんを配置する<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4026" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/a574655675134aa27ef66138d0e9b706.jpg" alt="牛たん塩こしょうの飾り１" width="600" height="338" /></div>
<div>最後に取り置いた牛たんを乗せて、変色部分を隠す</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">ティースプーンを横向きに、塩・こしょうを線状にのせる</div>
<div class="step-body3">
<div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4027" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/50e05ffb7a8103b0824569097b3e42e3.jpg" alt="牛たん塩こしょうの飾り２" width="600" height="338" /></div>
<div>あらびき黒胡椒・岩塩でおこなうときれいな粒感ある線が引ける</div>
</div>
</div>
</div>
</div>
</div>
<h4>牛たんの盛り付けと塩こしょう を動画で見る</h4>
<div>STEP1~2<br />
<img loading="lazy" decoding="async" class="alignnone  wp-image-3999" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-with-salt-and-pepper.gif" alt="牛たんの盛り付けと塩こしょう" width="200" height="200" /></div>
<div>STEP3</div>
<div><img loading="lazy" decoding="async" class="alignnone  wp-image-4000" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/Beef-tongue-with-salt-and-pepper2.gif" alt="牛たんの盛り付けと塩こしょう" width="200" height="200" /></div>
<div>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>塩こしょうを振りかけるよりも、ランクアップ感！</p>
</div>
</div>
</div>
</div>
</div>
<h2><span id="toc10">焼肉の盛り付けに!　ねぎを使った簡単飾り</span></h2>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4005" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/granish-green-onion.jpg" alt="ねぎの飾り　焼肉用" width="600" height="338" /></p>
<div class="speech-wrap sb-id-14 sbs-stn sbp-r sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img loading="lazy" decoding="async" class="speech-icon-image" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/03/7562287cf1864ac4f32df49c912d141e.png" alt="" width="561" height="561" /></figure>
</div>
<div class="speech-balloon">
<p>そう、なにこれ気になってた！</p>
</div>
</div>
<p><span style="font-size: 24px;"><strong>【ねぎを使った簡単焼肉飾り】<br />
</strong></span><span style="color: #ff0000;">なるべくハリのある長ネギの青い部分とキッチンばさみを使用します。<br />
生肉に触れているねぎを非加熱で食べることは避けてください。</span></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">長ネギの青い部分をなるべく薄く、斜めに切る<br />
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-4028" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/e5e6be6acfc69de9e35bbd5dd481d67c.jpg" alt="ネギの焼肉飾り１" width="600" height="338" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">つながっている部分を片方だけ切り、V字にする</div>
<div class="step-body3"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-4029" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/f44f6fae28c1b5f89a5da1111f3f9c3b.jpg" alt="ネギの焼肉飾り２" width="600" height="338" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">冷水に漬けておくことで、ねぎが反りY字のような形になる</div>
</div>
</div>
</div>
</div>
<h4>ねぎを使った簡単飾り　の動画を見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-4007" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/granish-green-onion.gif" alt="ネギの飾り　焼肉用" width="200" height="182" /><br />
サイズを半分に切ることで、ミニサイズも作成可能です。</p>
<h4>ねぎ簡単飾り(ハーフ)　の動画を見る</h4>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-4008" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/20230223_175015.gif" alt="granish green onion helf" width="201" height="158" /></p>
<div>
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<h2><span id="toc11">最後に　盛り付けはおうち焼肉をアレンジするパーティアイデア！
</span></h2>
<p><strong style="background-color: initial;"><span style="font-size: 24px; color: #ff0000;">盛り付けでちょっといいものに見える！＝おいしく感じる</span></strong></p>
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div class="step-wrap3">
<div>
<p>毎日の料理に盛り付け術を取り入れるのは手間かもしれませんが、慣れれば手間に感じず、いつもの料理がランクアップします。<br />
今回ご紹介の「おうち焼肉」は、おうちでできる贅沢メニュー。<br />
せっかくなら、お試ししてみませんか？</p>
</div>
<p>▼おうち焼肉を楽しむ！長ネギ1本で4種のたれを作る▼</p>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/yakiniku-bbq-recipe/4035/" title="おうち焼肉用ねぎだれレシピ4選│飛び散らないねぎのみじん切り裏技　ねぎ1本で4つの味" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2023/03/How-to-chop-green-onions-and-sauce-for-yakiniku-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">おうち焼肉用ねぎだれレシピ4選│飛び散らないねぎのみじん切り裏技　ねぎ1本で4つの味</div><div class="blogcard-snippet internal-blogcard-snippet">長ねぎのみじん切りに苦戦している方必見！この記事では、ねぎのみじん切りが素早く飛び散らない裏技と、それを使ったオリジナル焼肉のたれを紹介実は、ねぎ1本で4種のたれが作れます。この記事を読めば、おうち焼肉・バーべーキューが一層楽しめること間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
<div>
<p>それでは、エンゲル係数を高めていきましょう♪<br />
ではでは！さぼてんでした～</p>
</div>
<p><a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414"><img loading="lazy" decoding="async" src="https://b.blogmura.com/food/foodssample/88_31.gif" alt="にほんブログ村 料理ブログ 食品サンプル・メニュー写真へ" width="88" height="31" border="0" /></a><br />
<a rel="noopener" target="_blank" href="https://food.blogmura.com/foodssample/ranking/in?p_cid=10688414">にほんブログ村<br />
</a></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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</p>]]></content:encoded>
					
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		<title>【センス不要!レトルトOK】こだわり感あるカレーの盛り付けコツ 2選　誰でもできる方法を解説</title>
		<link>https://saboten-san-lifestyle.com/how-to-serving-curry/1489/</link>
					<comments>https://saboten-san-lifestyle.com/how-to-serving-curry/1489/#respond</comments>
		
		<dc:creator><![CDATA[saboten-san]]></dc:creator>
		<pubDate>Fri, 04 Mar 2022 09:18:03 +0000</pubDate>
				<category><![CDATA[盛り付け術]]></category>
		<category><![CDATA[カゴメ]]></category>
		<category><![CDATA[カレー]]></category>
		<category><![CDATA[ご飯の盛り付け]]></category>
		<category><![CDATA[ご飯もの]]></category>
		<category><![CDATA[マサラ]]></category>
		<category><![CDATA[レトルト]]></category>
		<category><![CDATA[レトルトカレー]]></category>
		<category><![CDATA[盛り付け]]></category>
		<category><![CDATA[盛り替え]]></category>
		<guid isPermaLink="false">https://saboten-san-lifestyle.com/?p=1489</guid>

					<description><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-3-600x600.jpg" alt="【センス不要!レトルトOK】こだわり感あるカレーの盛り付けコツ 2選　誰でもできる方法を解説" /></p><p>【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ毎日の食卓を華やかにしたい方必見！ この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。 飲食店経営者・食インフルエンサーさんにもご [&#8230;]</p>]]></description>
										<content:encoded><![CDATA[<p><img src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-3-600x600.jpg" alt="【センス不要!レトルトOK】こだわり感あるカレーの盛り付けコツ 2選　誰でもできる方法を解説" /></p><p><div class="bct-popular">
<div class="blogcard-type bct-popular">
<a target="_blank" href="https://saboten-san-lifestyle.com/serving-skill/4147/" title="【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/160a6723203c6d2be5a9507f5e1a5949-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【和食・洋食メニュー別】プロのおしゃれな盛り付け方法集　誰でもできるコツまとめ</div><div class="blogcard-snippet internal-blogcard-snippet">毎日の食卓を華やかにしたい方必見！この記事は、当ブログの盛り付けメニュー別一覧のまとめ記事です。飲食店経営者・食インフルエンサーさんにもご愛顧いただく、プロの厨房のぞき見レベルのスキルをご紹介しています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<p>▲レシピ別盛り付け方法まとめ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>
こんばんは！さぼてんです。<br />
日常の料理をちょっと良く！食卓を明るく楽しく！をテーマに料理の盛り付けと、ただ盛替えるだけでおしゃれに見せる方法をご紹介しています。</p>
<p>今回は、トップオブ作り置き料理&#8221;カレー&#8221;<br />
こだわり感を見せつけられる盛り付け方をご紹介します。もちろんレトルトもOKです。</p>
<p><span class="fz-24px marker-under-red">誰でもできるセンス不要の盛り付け講座！<br />
レトルトでも、こだわり感あるカレーの盛り付けができる方法2選</span></p>
<div class="box4-pink">
<div class="box-title">こんな方におすすめの記事です</div>
<p>・料理初心者ですが、きれいに盛り付けしたい！<br />
・食卓を華やかにしたい！あわよくば映え料理を拡散したい！<br />
・レトルトカレーでもきれいに盛り付けられるの？<br />
・盛り付け、彩、色味、食の基本を知りたい食品関連業種の方<br />
・料理系インスタグラマーになりたい</p>
</div>
<p>▼盛り付けと彩に関する基本！の記事▼</p>
<div>
<div>
<div class="blogcard-type bct-together">
<a target="_blank" href="https://saboten-san-lifestyle.com/beautiful-presentation-point-color/860/" title="【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-300x300.jpg 300w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2021/12/76ad53a7401746607143fe48cdbaf931-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【美しい盛り付けのコツ】初心者でもできるきれいな盛り付けのための基本ポイント　色味・彩の大切さ</div><div class="blogcard-snippet internal-blogcard-snippet">おしゃれな料理を振る舞いたい、写真を取りたい方は必見!この記事では、盛り付けの基礎知識や簡単なポイントを紹介しています。実は、意識すべきは彩りと向きだけ。この記事を読めば、修行不要でプロの盛り付け方を習得できます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a>
</div>
</div>
<div>盛り付けの基本を理解することで</div>
<div>もっとおしゃれできれいな盛り付け工夫ができるようになります</div>
</div>
<div>
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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-20" checked><label class="toc-title" for="toc-checkbox-20">タップできるもくじ</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">はじめに･･･レトルトの盛り付けは難しい？</a></li><li><a href="#toc2" tabindex="0">カレーの盛り付け方法(盛り替え方法)</a><ol><li><a href="#toc3" tabindex="0">その①スタンダード　半月盛りを丁寧に</a></li><li><a href="#toc4" tabindex="0">その②ドーム型　お子様ランチにも♪</a></li></ol></li><li><a href="#toc5" tabindex="0">相性のいい後乗せ用のトッピング具材は？</a></li><li><a href="#toc6" tabindex="0">最後に</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">はじめに･･･レトルトの盛り付けは難しい？</span></h2>
<p><span style="font-size: 24px; color: #ff0000;">※読み飛ばしでもOKです！</span></p>
<p>レトルトカレーの難しい！その理由は、<span class="stripe-yellow">彩の少なさ</span>です！</p>
<div class="box5-blue">
<div class="box-title">キレイに撮れない理由</div>
<p>具材感が少ないから(溶けてしまう)</p>
<p>色味が少ない(カレーの色が野菜に染みてる)</p>
<p>いまいちトッピングがわからない</p>
</div>
<p>これらは、レトルトカレーだけでは解消できないので、本記事ではご飯で魅せる盛り付け方と、レトルトにおすすめなトッピングを紹介します♪</p>
<h2><span id="toc2">カレーの盛り付け方法(盛り替え方法)</span></h2>
<div class="box5-yellow">
<div class="box-title">この記事を書いたきっかけ</div>
<p>カレーを作ると、連日カレーはありがち。</p>
<p>同じ料理でも雰囲気を変えるために<br />
盛り付け方法の工夫やトッピングで<span style="color: #ff0000;">楽しい食事時間</span>にしたいです!!!</p>
</div>
<p>という要望にお応えして、ご用意しました!<br />
自家製のカレー以外にも、レトルトカレーverも紹介します。<br />
今回使うレトルトカレーは、先日ご紹介したカゴメさんの商品です。</p>
<p><a target="_blank" href="https://saboten-san-lifestyle.com/kagome-masala-curry-report/1445/" title="【味・特徴レポート】ベジミートボールのマサラカレー カレーとマサラの違いとは？ プラントベース カゴメ　口コミ・盛り付け" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-item-1-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【味・特徴レポート】ベジミートボールのマサラカレー カレーとマサラの違いとは？ プラントベース カゴメ　口コミ・盛り付け</div><div class="blogcard-snippet internal-blogcard-snippet">大豆ミート商品が気になる方必見この記事では、カゴメ プラントベースシリーズのマサラカレーを解説しています。実は、お肉にあえて寄せていない商品シリーズだそうです。この記事を読めば、気になる商品とカレーの知識が深まります！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a></p>
<p>それでは方法を紹介します!</p>
<div class="compare-box">
<div class="compare-left-wrap">
<div class="compare-left-head"><span style="font-size: 24px;">具材感が欲しいなら</span></div>
<div class="compare-left">
<ol class="list-number">
<li>お好みの焼き野菜</li>
<li>ゆでたまご</li>
<li>らっきょ</li>
<li>福神漬け</li>
<li>ソーセージ</li>
</ol>
</div>
</div>
<div class="compare-right-wrap">
<div class="compare-right-head"><span style="font-size: 24px;">簡単トッピングの候補</span></div>
<div class="compare-right">
<ol class="list-number">
<li>ナッツ類</li>
<li>パセリ</li>
<li>粉チーズ</li>
<li>コーヒーフレッシュ</li>
<li>一味唐辛子　</li>
</ol>
</div>
</div>
</div>
<h3><span id="toc3">その①スタンダード　半月盛りを丁寧に</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1453" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1-600x490.jpg" alt="" width="600" height="490" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1-900x735.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1-735x600.jpg 735w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1-768x627.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/kagome-masala-curry-1-1536x1254.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>今回はレトルトカレーを使用して方法を紹介します。</p>
<div>
<p><span style="font-size: 24px;"><strong>【盛り付け方法①】</strong></span></p>
<p>きれいな半月を意識してご飯を盛ることがポイントの盛り付け方<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1491" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-6-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>見やすさのため、手順は黒皿を使って解説します</p>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ご飯を半月型に成形する</div>
<div class="step-body3">
<p>ご飯を半月型のすることを意識し、しゃもじで成形する。<br />
側面：円形部分を形に添って抑える<br />
内側：直線部分をしゃもじで切り取り、はみ出たご飯は、中心部に乗せてならす</p>
<p><span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1492" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-7-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></strong></span></p>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">ルゥを丁寧に、慎重にかける</div>
<div class="step-body3"><span style="color: #000000;">ルゥは、お皿に飛び散らないように、</span><span style="color: #000000;">慎重にかける</span><br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1493" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-8-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div>具材を盛り付ける場合は、<br />
ルゥ→具材の順で盛ることで丁寧な仕上がりになります</div>
</div>
</div>
</div>
<div>
<p>これだけです♪</p>
<div class="box5-yellow">
<div class="box-title">この盛り付けにあうトッピング</div>
<p>・福神漬け</p>
<p>・パセリ<br />
・砕きナッツ(カシューナッツが◎)<br />
・粉チーズ</p>
<p>・コーヒーフレッシュ<br />
・一味唐辛子</p>
</div>
<div>
<p>本格的なインドカレーを表現したい場合は<br />
・ベビーリーフ(ミントなどの小さい葉)<br />
・トマト<br />
・レモン<br />
あたりをトッピングするとインドの風が吹きます笑<br />
▼イメージ▼<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1494" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032-600x450.jpg" alt="" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220217_075032-1536x1152.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
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<div>
<h3><span id="toc4">その②ドーム型　お子様ランチにも♪</span></h3>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1495" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101-600x450.jpg" alt="" width="600" height="450" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101-900x675.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101-800x600.jpg 800w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101-768x576.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220126_19544101-1536x1152.jpg 1536w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>こちらは、おうちの手作りカレーを使用して紹介します。</p>
<div>
<p><span style="font-size: 24px;"><strong>【盛り付け方法②】</strong></span></p>
<p>前回のチャーハン記事同様の手法です。</p>
<p><a target="_blank" href="https://saboten-san-lifestyle.com/how-to-serving-fried-rice/1463/" title="【センス不要!冷凍食品OK】チャーハンの本格的な盛り付けコツ 2選　誰でもできる方法を解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="160" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-160x160.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-1-320x320.jpg 320w" sizes="auto, (max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【センス不要!冷凍食品OK】チャーハンの本格的な盛り付けコツ 2選　誰でもできる方法を解説</div><div class="blogcard-snippet internal-blogcard-snippet">チャーハンを本格的に盛り付けたい方必見!この記事では、センス不要・ちょっとの工夫で本格的な盛り付けができる方法を紹介しています。実は、冷凍食品だろうとバレなかったり。この記事を読めば、食卓が華やぐこと間違いなし！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=saboten-san-lifestyle.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">saboten-san-lifestyle.com</div></div></div></div></a></p>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP1</div>
<div class="step-title3">ご飯の大きさ→形やサイズをイメージして器を決める</div>
<div class="step-body3">盛り付け皿に対して、ほどよい大きさの器をあて、サイズ感を確認して使用します。<br />
今回は、100円ショップで売っているお味噌汁椀を使用<br />
<span style="font-size: 24px;"><strong><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1496" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220211_103511-e1645950427502-600x472.jpg" alt="" width="600" height="472" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220211_103511-e1645950427502.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220211_103511-e1645950427502-900x709.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220211_103511-e1645950427502-762x600.jpg 762w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/20220211_103511-e1645950427502-768x605.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></strong></span></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP2</div>
<div class="step-title3">器にご飯を軽く押し付け、詰める</div>
<div class="step-body3">底になる部分が平らになるようにご飯を詰める<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1497" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-1-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP3</div>
<div class="step-title3">盛り付け皿をご飯の入った器の上に乗せて、ひっくり返す</div>
<div class="step-body3">
<div><span style="color: #ff0000;">盛り付け皿の中心部に対し&#8221;ご飯の左端&#8221;が来るように</span>、器の上に盛り付け皿をのせて優しくひっくり返す<br />
<span style="color: #ff0000; font-size: 16px;">※ご飯が出ない場合はしっかりお皿と器を抑え、軽く振るとポロっとでてきます。</span></div>
<div><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1499" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-8-1-e1645950894758-600x279.jpg" alt="" width="600" height="279" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-8-1-e1645950894758.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-8-1-e1645950894758-900x418.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/fried-rice-how-to-serving-8-1-e1645950894758-768x357.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
<div>この工程覚えてますか？チャーハンと同じやり方です♪<br />
ただ、今回はルゥがあるのでご飯の位置を注意<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1498" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-9-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
</div>
<div class="step-wrap3">
<div class="step-content3">
<div class="step-label3">STEP4</div>
<div class="step-title3">ルゥを丁寧に、慎重にかける</div>
<div class="step-body3"><span style="color: #000000;">ルゥは、お皿に飛び散らないように、</span><span style="color: #000000;">慎重にかける<br />
</span>ルゥ→具材の順で盛ることで、丁寧な配置にできます<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1500" src="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-600x600.jpg" alt="" width="600" height="600" srcset="https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2.jpg 600w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-900x900.jpg 900w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-768x768.jpg 768w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-100x100.jpg 100w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-150x150.jpg 150w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-120x120.jpg 120w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-160x160.jpg 160w, https://saboten-san-lifestyle.com/wp-content/uploads/2022/02/how-to-curry-serving-2-320x320.jpg 320w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>
<h2><span id="toc5">相性のいい後乗せ用のトッピング具材は？</span></h2>
</div>
</div>
<div>トッピングは、<br />
別で炒めた野菜を添えると、カレーの色に吞まれていない&#8221;野菜本来の彩&#8221;がわかりやすいのでおすすめです。</div>
<div>1品に5色配置！が贅沢に感じる料理の基本ですので･･･</div>
<p><span class="marker" style="color: #ff0000;">カレー＝茶色</span><br />
<span class="marker" style="color: #ff0000;">相性のいい色＝赤・黄色・白・黒・緑</span></p>
<p>となります。</p>
<div class="box5-yellow">
<div class="box-title">相性のいい後乗せトッピング</div>
<p>赤 ⇒ 人参・ミニトマト・福神漬け<br />
黄 ⇒ ゆでたまご・かぼちゃ・じゃがいも<br />
白 ⇒ 粉チーズ・コーヒーフレッシュ・ゆでたまご<br />
黒 ⇒ なす・きのこ<br />
緑 ⇒ パセリ・ほうれん草・ブロッコリー</p>
</div>
<p>僕のインスタから引用し、トッピングイメージをご紹介しますね♪</p>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZZHd7wPAtb/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの盛り付け/料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
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<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZg0YTTl32Q/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの盛り付け/料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CZoha8Fl972/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZoha8Fl972/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの盛り付け/料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CZwTOhUPBk7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">この投稿をInstagramで見る</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a rel="noopener" target="_blank" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZwTOhUPBk7/?utm_source=ig_embed&amp;utm_campaign=loading">さぼてんさんの盛り付け/料理写真帳(@saboten3_cookphoto)がシェアした投稿</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>いかがでしょうか？</p>
<p>料理盛り付けの参考は、Instagramで見本を見つけて真似をすれば手早いです！</p>
<h2><span id="toc6">最後に</span></h2>
<p>ご飯ものは、小さな工夫がポイントだけに。<br />
小さいだけに、行う人が少ないです。<br />
<strong><span style="color: #ff0000;">カレーの盛り付け</span></strong>？<br />
どうだっていいじゃん！</p>
<p>というお話だったり、<br />
混ぜて食べる。ごはんが右左。上からかける。などなど<br />
個人的なこだわりも垣間見えるメニューで、そこは難しい･･･!</p>
<p>ただ、レトルトだろうと、こんな見栄えがでてきたらうれしくないですか？</p>
<p>私は、レトルトの時は、大体粉チーズかけてごまかしてます笑</p>
<p>是非、お試しください。<br />
ちなみに、僕が一番好きなレトルトカレーは↓<br />
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これからも、簡単で満足！時短で満足！を目指した発信を続けてまいります。<br />
料理・レシピ・アフィリエイトが絡む発信者さんやインスタグラマーを目指す方にもおすすめです♪</p>
<p>ではでは！さぼてんでした～</p>
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